Benjamin Proko -
Ironman Hawaii 2017

Quick facts

1770/1330/209All/Gender/AG

M35-39Age group

1803Bib number

USANationality


1:08:30	5:36:10	6:02:23	13:03:41

Compare Benjamin Proko with other athletes!

1803 Proko

1708 Grigore ×

1697 Felbabel ×

1751 Leinoff ×

1712 Hardcastle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:30	01:08:30	01:45 min/100m	+02:12 (152.) ●	-01:25 (855.) ●	-02:51 (1057.) ●
Transition		01:14:02	00:05:32	-	+01:22 (197.) ●	+00:42 (1182.) ●	+00:39 (1618.) ●
Bike	7.5 km	01:29:09	00:15:07	29.77 km/h	+00:05 (155.) ●	-00:42 (788.) ●	-01:10 (840.) ●
Bike	11.2 km	01:33:50	00:04:41	47.4 km/h	±00:00 (148.) ●	-00:11 (757.) ●	-00:19 (779.) ●
Bike	17.1 km	01:43:25	00:09:35	36.94 km/h	+00:02 (157.) ●	-00:19 (771.) ●	-00:34 (817.) ●
Bike	30.8 km	02:06:04	00:22:39	36.29 km/h	+00:33 (179.) ●	-00:35 (919.) ●	-01:08 (984.) ●
Bike	50.4 km	02:35:58	00:29:54	39.33 km/h	+01:02 (186.) ●	-00:30 (943.) ●	-01:23 (993.) ●
Bike	68.9 km	03:14:21	00:38:23	28.92 km/h	+02:57 (196.) ●	+00:52 (1029.) ●	-00:21 (1151.) ●
Bike	95.8 km	04:08:40	00:54:19	29.71 km/h	+01:20 (177.) ●	-02:27 (847.) ●	-04:24 (902.) ●
Bike	122.6 km	04:51:16	00:42:36	37.75 km/h	+01:09 (178.) ●	-01:14 (917.) ●	-02:35 (1002.) ●
Bike	141.2 km	05:25:42	00:34:26	32.41 km/h	+01:11 (180.) ●	-00:51 (892.) ●	-01:59 (969.) ●
Bike	160.8 km	06:09:03	00:43:21	27.13 km/h	+03:09 (193.) ●	+00:13 (1099.) ●	-01:11 (1299.) ●
Bike	174.5 km	06:37:10	00:28:07	29.24 km/h	+02:51 (201.) ●	+01:28 (1240.) ●	+00:52 (1583.) ●
Bike	181 km	06:50:12	00:13:02	29.92 km/h	+01:02 (196.) ●	+00:34 (1217.) ●	+00:21 (1565.) ●
Bike	181 km	06:50:12	05:36:10	32.31 km/h	+15:21 (191.) ●	-03:42 (982.) ●	-13:51 (1082.) ●
Transition		07:01:18	00:11:06	-	+05:41 (222.) ●	+05:02 (1499.) ●	+05:00 (2075.) ●
Run	4.7 km	07:30:36	00:29:18	06:14 min/km	+05:04 (201.) ●	+03:17 (1272.) ●	+02:48 (1718.) ●
Run	8.3 km	07:55:48	00:25:12	06:59 min/km	+06:11 (209.) ●	+04:34 (1342.) ●	+04:16 (1837.) ●
Run	11.8 km	08:22:25	00:26:37	07:36 min/km	+07:24 (214.) ●	+05:52 (1397.) ●	+05:34 (1927.) ●
Run	16.4 km	08:55:11	00:32:46	07:07 min/km	+07:34 (205.) ●	+05:26 (1309.) ●	+05:13 (1809.) ●
Run	19.3 km	09:18:34	00:23:23	08:03 min/km	+05:55 (203.) ●	+04:37 (1342.) ●	+04:38 (1884.) ●
Run	22.3 km	09:51:54	00:33:20	11:06 min/km	+14:54 (226.) ●	+13:10 (1573.) ●	+12:59 (2184.) ●
Run	26 km	10:31:44	00:39:50	10:45 min/km	+16:19 (225.) ●	+14:26 (1563.) ●	+14:09 (2164.) ●
Run	28.5 km	10:58:14	00:26:30	10:36 min/km	+11:52 (225.) ●	+10:40 (1576.) ●	+10:28 (2188.) ●
Run	30.9 km	11:21:25	00:23:11	09:39 min/km	+07:20 (217.) ●	+05:47 (1414.) ●	+05:36 (1943.) ●
Run	34.7 km	11:59:01	00:37:36	09:53 min/km	+14:52 (218.) ●	+13:01 (1521.) ●	+12:39 (2115.) ●
Run	37.7 km	12:26:48	00:27:47	09:15 min/km	+08:51 (213.) ●	+07:12 (1420.) ●	+06:53 (1956.) ●
Run	40.6 km	12:50:34	00:23:46	08:11 min/km	+07:58 (219.) ●	+06:27 (1443.) ●	+06:09 (1983.) ●
Run	42.2 km	13:03:41	00:13:07	08:11 min/km	+05:05 (222.) ●	+04:28 (1521.) ●	+04:18 (2103.) ●
Run	42.2 km	13:03:41	06:02:23	08:35 min/km	+01:59:19 (217.) ●	+01:38:57 (1467.) ●	+01:35:40 (2030.) ●
Total	227.1 km	13:03:41	13:03:41	17.39 km/h	+02:23:55 (209.) ●	+01:39:34 (1330.) ●	+01:24:37 (1770.) ●

Ovr	Gen	Div	Name	#	AG
1681	1272	204	Jim Kruse	1744	M35-39	USA	01:23:01	06:09:25	04:53:28	12:39:54
1684	1274	205	Steve Mau	1772	M35-39	USA	01:23:11	06:25:11	04:38:31	12:40:27
1703	1287	206	Tarak Anada	2504	M35-39	USA	01:45:03	06:47:32	04:03:08	12:44:32
1723	1297	207	Laurentiu Grigore	1708	M35-39	USA	01:21:53	06:15:58	04:55:13	12:49:22
1764	1326	208	Erich Felbabel	1697	M35-39	HKG	01:09:08	06:43:53	04:25:33	13:02:31
1770	1330	209	Benjamin Proko	1803	M35-39	USA	01:08:30	05:36:10	06:02:23	13:03:41
1789	1338	210	Carl-Johan Leinoff	1751	M35-39	SWE	01:08:16	05:40:22	06:06:20	13:08:35
1790	1339	211	Ian Hardcastle	1712	M35-39	GBR	01:12:07	06:12:49	05:28:33	13:08:50
1795	1341	212	Chris Beuer	1651	M35-39	USA	01:12:01	06:16:13	05:31:31	13:12:18
1819	1352	213	David Froude	1704	M35-39	AUS	01:07:56	07:13:28	04:53:51	13:23:24