Valerie Gonzales -
Ironman Hawaii 2017

Quick facts

2116/577/4All/Gender/AG

F70-74Age group

216Bib number

CANNationality


1:49:01	8:01:49	5:28:22	15:38:43

Compare Valerie Gonzales with other athletes!

216 Gonzales

214 Crawford ×

217 Grabow ×

219 McKinlay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:49:01	01:49:01	02:47 min/100m	+19:49 (5.) ●	+33:54 (613.) ●	+37:40 (2193.) ●
Transition		01:59:07	00:10:06	-	+02:48 (5.) ●	+05:07 (600.) ●	+05:13 (2147.) ●
Bike	7.5 km	02:20:16	00:21:09	21.28 km/h	+00:54 (4.) ●	+03:39 (583.) ●	+04:52 (2148.) ●
Bike	11.2 km	02:26:54	00:06:38	33.47 km/h	+00:42 (5.) ●	+01:17 (614.) ●	+01:38 (2208.) ●
Bike	17.1 km	02:40:02	00:13:08	26.95 km/h	+00:43 (5.) ●	+02:20 (587.) ●	+02:59 (2171.) ●
Bike	30.8 km	03:09:49	00:29:47	27.6 km/h	+01:47 (5.) ●	+04:33 (582.) ●	+06:00 (2144.) ●
Bike	50.4 km	03:48:09	00:38:20	30.68 km/h	+01:33 (5.) ●	+04:48 (564.) ●	+07:03 (2119.) ●
Bike	68.9 km	04:36:43	00:48:34	22.86 km/h	+01:15 (4.) ●	+06:42 (574.) ●	+09:50 (2114.) ●
Bike	95.8 km	05:59:16	01:22:33	19.55 km/h	+04:48 (4.) ●	+18:46 (594.) ●	+23:50 (2168.) ●
Bike	122.6 km	07:10:00	01:10:44	22.73 km/h	+12:18 (5.) ●	+22:05 (613.) ●	+25:33 (2212.) ●
Bike	141.2 km	08:01:15	00:51:15	21.78 km/h	+03:58 (4.) ●	+11:53 (597.) ●	+14:50 (2176.) ●
Bike	160.8 km	09:09:46	01:08:31	17.16 km/h	+09:24 (5.) ●	+20:24 (604.) ●	+23:59 (2194.) ●
Bike	174.5 km	09:45:09	00:35:23	23.23 km/h	+01:48 (4.) ●	+06:37 (569.) ●	+08:08 (2119.) ●
Bike	181 km	10:00:56	00:15:47	24.71 km/h	+00:05 (3.) ●	+02:33 (558.) ●	+03:06 (2074.) ●
Bike	181 km	10:00:56	08:01:49	22.54 km/h	+39:15 (5.) ●	+01:45:37 (600.) ●	+02:11:48 (2187.) ●
Transition		10:10:21	00:09:25	-	+01:11 (3.) ●	+03:14 (538.) ●	+03:19 (1956.) ●
Run	4.7 km	10:44:52	00:34:31	07:20 min/km	-02:59 (2.) ●	+06:45 (541.) ●	+08:01 (1990.) ●
Run	8.3 km	11:10:14	00:25:22	07:02 min/km	-02:49 (1.) ●	+03:41 (502.) ●	+04:26 (1847.) ●
Run	11.8 km	11:37:35	00:27:21	07:48 min/km	-01:22 (2.) ●	+05:33 (548.) ●	+06:18 (1969.) ●
Run	16.4 km	12:10:29	00:32:54	07:09 min/km	-03:24 (1.) ●	+04:46 (506.) ●	+05:21 (1819.) ●
Run	19.3 km	12:33:05	00:22:36	07:47 min/km	-01:05 (2.) ●	+03:53 (521.) ●	+03:51 (1807.) ●
Run	22.3 km	12:56:43	00:23:38	07:52 min/km	-02:50 (1.) ●	+02:49 (485.) ●	+03:17 (1744.) ●
Run	26 km	13:26:21	00:29:38	08:00 min/km	-03:34 (1.) ●	+03:14 (457.) ●	+03:57 (1704.) ●
Run	28.5 km	13:46:43	00:20:22	08:08 min/km	-01:22 (3.) ●	+03:48 (509.) ●	+04:20 (1898.) ●
Run	30.9 km	14:08:41	00:21:58	09:09 min/km	-02:00 (2.) ●	+03:53 (498.) ●	+04:23 (1854.) ●
Run	34.7 km	14:41:39	00:32:58	08:40 min/km	-01:12 (3.) ●	+07:06 (536.) ●	+08:01 (1957.) ●
Run	37.7 km	15:07:19	00:25:40	08:33 min/km	-02:51 (2.) ●	+03:57 (489.) ●	+04:46 (1829.) ●
Run	40.6 km	15:28:24	00:21:05	07:16 min/km	-03:01 (1.) ●	+02:41 (486.) ●	+03:28 (1819.) ●
Run	42.2 km	15:38:43	00:10:19	06:26 min/km	-01:46 (1.) ●	+01:06 (498.) ●	+01:30 (1855.) ●
Run	42.2 km	15:38:43	05:28:22	07:46 min/km	-30:15 (1.) ●	+53:12 (507.) ●	+01:01:39 (1875.) ●
Total	227.1 km	15:38:43	15:38:43	14.52 km/h	+32:48 (4.) ●	+03:21:04 (577.) ●	+03:59:39 (2116.) ●

Ovr	Gen	Div	Name	#	AG
1885	491	1	Linda Ashmore	213	F70-74	GBR	01:15:21	06:49:58	05:28:42	13:42:50
1992	526	2	Sally Crawford	214	F70-74	USA	01:16:37	07:06:29	05:51:44	14:27:51
2068	556	3	Natalie Grabow	217	F70-74	USA	01:29:06	07:02:40	06:16:41	15:06:31
2116	577	4	Valerie Gonzales	216	F70-74	CAN	01:49:01	08:01:49	05:28:22	15:38:43
2201	614	5	Karla McKinlay	219	F70-74	AUS	01:35:56	07:51:48	06:47:36	16:33:34