Natalie Grabow -
Ironman Hawaii 2017

Quick facts

2068/556/3All/Gender/AG

F70-74Age group

217Bib number

USANationality


1:29:06	7:02:40	6:16:41	15:06:31

Compare Natalie Grabow with other athletes!

217 Grabow

213 Ashmore ×

214 Crawford ×

216 Gonzales ×

219 McKinlay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:29:06	01:29:06	02:17 min/100m	-00:06 (3.) ●	+13:59 (528.) ●	+17:45 (1987.) ●
Transition		01:37:42	00:08:36	-	+01:18 (4.) ●	+03:37 (574.) ●	+03:43 (2075.) ●
Bike	7.5 km	01:58:11	00:20:29	21.97 km/h	+00:14 (3.) ●	+02:59 (567.) ●	+04:12 (2116.) ●
Bike	11.2 km	02:04:10	00:05:59	37.1 km/h	+00:03 (3.) ●	+00:38 (555.) ●	+00:59 (2117.) ●
Bike	17.1 km	02:16:31	00:12:21	28.66 km/h	-00:04 (3.) ●	+01:33 (559.) ●	+02:12 (2111.) ●
Bike	30.8 km	02:42:49	00:26:18	31.25 km/h	-01:42 (1.) ●	+01:04 (446.) ●	+02:31 (1859.) ●
Bike	50.4 km	03:17:07	00:34:18	34.29 km/h	-02:29 (1.) ●	+00:46 (400.) ●	+03:01 (1781.) ●
Bike	68.9 km	04:01:24	00:44:17	25.07 km/h	-03:02 (1.) ●	+02:25 (466.) ●	+05:33 (1890.) ●
Bike	95.8 km	05:17:41	01:16:17	21.16 km/h	-01:28 (3.) ●	+12:30 (543.) ●	+17:34 (2082.) ●
Bike	122.6 km	06:11:44	00:54:03	29.75 km/h	-04:23 (2.) ●	+05:24 (504.) ●	+08:52 (1964.) ●
Bike	141.2 km	06:56:49	00:45:05	24.75 km/h	-02:12 (2.) ●	+05:43 (517.) ●	+08:40 (2003.) ●
Bike	160.8 km	07:52:02	00:55:13	21.3 km/h	-03:54 (3.) ●	+07:06 (508.) ●	+10:41 (1981.) ●
Bike	174.5 km	08:24:11	00:32:09	25.57 km/h	-01:26 (2.) ●	+03:23 (499.) ●	+04:54 (1971.) ●
Bike	181 km	08:40:22	00:16:11	24.1 km/h	+00:29 (4.) ●	+02:57 (578.) ●	+03:30 (2116.) ●
Bike	181 km	08:40:22	07:02:40	25.69 km/h	-19:54 (2.) ●	+46:28 (515.) ●	+01:12:39 (2009.) ●
Transition		08:49:50	00:09:28	-	+01:14 (4.) ●	+03:17 (541.) ●	+03:22 (1962.) ●
Run	4.7 km	09:27:43	00:37:53	08:03 min/km	+00:23 (3.) ●	+10:07 (577.) ●	+11:23 (2087.) ●
Run	8.3 km	09:54:21	00:26:38	07:23 min/km	-01:33 (2.) ●	+04:57 (531.) ●	+05:42 (1929.) ●
Run	11.8 km	10:21:41	00:27:20	07:48 min/km	-01:23 (1.) ●	+05:32 (546.) ●	+06:17 (1967.) ●
Run	16.4 km	10:56:26	00:34:45	07:33 min/km	-01:33 (2.) ●	+06:37 (541.) ●	+07:12 (1937.) ●
Run	19.3 km	11:20:19	00:23:53	08:14 min/km	+00:12 (4.) ●	+05:10 (557.) ●	+05:08 (1934.) ●
Run	22.3 km	11:48:19	00:28:00	09:20 min/km	+01:32 (4.) ●	+07:11 (566.) ●	+07:39 (2011.) ●
Run	26 km	12:25:21	00:37:02	10:00 min/km	+03:50 (4.) ●	+10:38 (575.) ●	+11:21 (2089.) ●
Run	28.5 km	12:50:50	00:25:29	10:11 min/km	+03:45 (5.) ●	+08:55 (601.) ●	+09:27 (2161.) ●
Run	30.9 km	13:17:13	00:26:23	10:59 min/km	+02:25 (4.) ●	+08:18 (590.) ●	+08:48 (2122.) ●
Run	34.7 km	13:55:13	00:38:00	09:59 min/km	+03:50 (5.) ●	+12:08 (598.) ●	+13:03 (2124.) ●
Run	37.7 km	14:26:42	00:31:29	10:29 min/km	+02:58 (5.) ●	+09:46 (587.) ●	+10:35 (2104.) ●
Run	40.6 km	14:53:20	00:26:38	09:11 min/km	+02:32 (4.) ●	+08:14 (583.) ●	+09:01 (2090.) ●
Run	42.2 km	15:06:31	00:13:11	08:14 min/km	+01:06 (4.) ●	+03:58 (583.) ●	+04:22 (2105.) ●
Run	42.2 km	15:06:31	06:16:41	08:55 min/km	+18:04 (4.) ●	+01:41:31 (585.) ●	+01:49:58 (2092.) ●
Total	227.1 km	15:06:31	15:06:31	15.03 km/h	+00:36 (3.) ●	+02:48:52 (556.) ●	+03:27:27 (2068.) ●

Ovr	Gen	Div	Name	#	AG
1885	491	1	Linda Ashmore	213	F70-74	GBR	01:15:21	06:49:58	05:28:42	13:42:50
1992	526	2	Sally Crawford	214	F70-74	USA	01:16:37	07:06:29	05:51:44	14:27:51
2068	556	3	Natalie Grabow	217	F70-74	USA	01:29:06	07:02:40	06:16:41	15:06:31
2116	577	4	Valerie Gonzales	216	F70-74	CAN	01:49:01	08:01:49	05:28:22	15:38:43
2201	614	5	Karla McKinlay	219	F70-74	AUS	01:35:56	07:51:48	06:47:36	16:33:34