Federica De Nicola -
Ironman Hawaii 2017

  Quick facts

438/35/1All/Gender/AG

F18-24Age group

2415Bib number

ITANationality

1:04:115:19:023:36:53 10:06:19

  Compare Federica De Nicola with other athletes!

2415 De Nicola
2417 Fanoy × 
2421 Gioia × 
2435 Rabago × 
2442 Solano × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:04:11 01:04:1101:38 min/100m-06:54 (11.) -10:56 (115.) -07:10 (729.)
Transition 01:07:02 00:02:51 - -01:44 (5.) -02:08 (65.) -02:02 (247.)
Bike7.5 km 01:22:07 00:15:0529.83 km/h-02:04 (3.) -02:25 (48.) -01:12 (821.)
Bike11.2 km 01:26:57 00:04:5045.93 km/h-00:26 (3.) -00:31 (89.) -00:10 (1086.)
Bike17.1 km 01:36:33 00:09:3636.88 km/h-01:03 (2.) -01:12 (51.) -00:33 (833.)
Bike30.8 km 01:59:14 00:22:4136.24 km/h-02:28 (2.) -02:33 (69.) -01:06 (997.)
Bike50.4 km 02:28:55 00:29:4139.62 km/h-03:52 (2.) -03:51 (45.) -01:36 (945.)
Bike68.9 km 03:05:22 00:36:2730.45 km/h-05:08 (2.) -05:25 (43.) -02:17 (854.)
Bike95.8 km 03:58:10 00:52:4830.57 km/h-11:06 (2.) -10:59 (39.) -05:55 (728.)
Bike122.6 km 04:37:57 00:39:4740.42 km/h-08:55 (2.) -08:52 (28.) -05:24 (493.)
Bike141.2 km 05:10:44 00:32:4734.04 km/h-07:06 (1.) -06:35 (34.) -03:38 (653.)
Bike160.8 km 05:49:32 00:38:4830.31 km/h-09:31 (2.) -09:19 (33.) -05:44 (529.)
Bike174.5 km 06:14:12 00:24:4033.32 km/h-04:07 (3.) -04:06 (40.) -02:35 (544.)
Bike181 km 06:26:04 00:11:5232.87 km/h-01:25 (6.) -01:22 (110.) -00:49 (805.)
Bike181 km 06:26:04 05:19:0234.04 km/h-57:11 (2.) -57:10 (37.) -30:59 (699.)
Transition 06:29:26 00:03:22 - -02:26 (5.) -02:49 (100.) -02:44 (273.)
Run4.7 km 06:51:43 00:22:1704:44 min/km-05:12 (2.) -05:29 (51.) -04:13 (484.)
Run8.3 km 07:08:44 00:17:0104:43 min/km-04:30 (2.) -04:40 (51.) -03:55 (382.)
Run11.8 km 07:26:23 00:17:3905:02 min/km-04:00 (3.) -04:09 (72.) -03:24 (521.)
Run16.4 km 07:49:52 00:23:2905:06 min/km-04:17 (3.) -04:39 (82.) -04:04 (570.)
Run19.3 km 08:04:46 00:14:5405:08 min/km-03:49 (3.) -03:49 (69.) -03:51 (358.)
Run22.3 km 08:21:20 00:16:3405:31 min/km-03:37 (3.) -04:15 (74.) -03:47 (507.)
Run26 km 08:42:00 00:20:4005:35 min/km-05:46 (2.) -05:44 (73.) -05:01 (481.)
Run28.5 km 08:54:39 00:12:3905:03 min/km-03:43 (1.) -03:55 (59.) -03:23 (370.)
Run30.9 km 09:08:00 00:13:2105:33 min/km-04:19 (2.) -04:44 (45.) -04:14 (285.)
Run34.7 km 09:27:28 00:19:2805:07 min/km-06:59 (1.) -06:24 (41.) -05:29 (312.)
Run37.7 km 09:44:32 00:17:0405:41 min/km-05:02 (2.) -04:39 (78.) -03:50 (514.)
Run40.6 km 09:58:59 00:14:2704:58 min/km-04:10 (4.) -03:57 (86.) -03:10 (548.)
Run42.2 km 10:06:19 00:07:2004:34 min/km-01:56 (3.) -01:53 (72.) -01:29 (517.)
Run42.2 km 10:06:19 03:36:5305:08 min/km-57:20 (2.) -58:17 (57.) -49:50 (383.)
Total 227.1 km 10:06:19 10:06:1922.47 km/h-02:05:35 (1.) -02:11:20 (35.) -01:32:45 (438.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance