Don Cole -
Ironman Hawaii 2017

Quick facts

1895/1401/105All/Gender/AG

M55-59Age group

415Bib number

CANNationality


1:28:15	7:16:13	4:43:33	13:47:27

Compare Don Cole with other athletes!

415 Cole

407 Bogan ×

472 Morrow ×

459 Lancaster ×

497 Safko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:15	01:28:15	02:15 min/100m	+10:16 (109.) ●	+18:20 (1449.) ●	+16:54 (1975.) ●
Transition		01:38:27	00:10:12	-	+04:23 (128.) ●	+05:22 (1555.) ●	+05:19 (2159.) ●
Bike	7.5 km	01:58:10	00:19:43	22.82 km/h	+02:22 (122.) ●	+03:54 (1516.) ●	+03:26 (2047.) ●
Bike	11.2 km	02:03:52	00:05:42	38.95 km/h	+00:39 (125.) ●	+00:50 (1516.) ●	+00:42 (2014.) ●
Bike	17.1 km	02:15:52	00:12:00	29.5 km/h	+01:33 (125.) ●	+02:06 (1530.) ●	+01:51 (2066.) ●
Bike	30.8 km	02:43:56	00:28:04	29.29 km/h	+03:33 (123.) ●	+04:50 (1514.) ●	+04:17 (2051.) ●
Bike	50.4 km	03:20:50	00:36:54	31.87 km/h	+04:26 (121.) ●	+06:30 (1504.) ●	+05:37 (2027.) ●
Bike	68.9 km	04:06:58	00:46:08	24.06 km/h	+05:19 (121.) ●	+08:37 (1495.) ●	+07:24 (2013.) ●
Bike	95.8 km	05:20:01	01:13:03	22.09 km/h	+11:12 (125.) ●	+16:17 (1505.) ●	+14:20 (2021.) ●
Bike	122.6 km	06:15:12	00:55:11	29.14 km/h	+08:01 (116.) ●	+11:21 (1483.) ●	+10:00 (1998.) ●
Bike	141.2 km	07:04:12	00:49:00	22.78 km/h	+10:13 (126.) ●	+13:43 (1550.) ●	+12:35 (2125.) ●
Bike	160.8 km	08:05:26	01:01:14	19.21 km/h	+14:24 (129.) ●	+18:06 (1548.) ●	+16:42 (2106.) ●
Bike	174.5 km	08:39:20	00:33:54	24.25 km/h	+05:40 (127.) ●	+07:15 (1517.) ●	+06:39 (2053.) ●
Bike	181 km	08:54:40	00:15:20	25.43 km/h	+02:15 (127.) ●	+02:52 (1489.) ●	+02:39 (2024.) ●
Bike	181 km	08:54:40	07:16:13	24.9 km/h	+01:09:37 (126.) ●	+01:36:21 (1525.) ●	+01:26:12 (2062.) ●
Transition		09:03:54	00:09:14	-	+01:52 (107.) ●	+03:10 (1403.) ●	+03:08 (1933.) ●
Run	4.7 km	09:33:33	00:29:39	06:18 min/km	+00:41 (88.) ●	+03:38 (1297.) ●	+03:09 (1751.) ●
Run	8.3 km	09:57:39	00:24:06	06:41 min/km	+00:58 (89.) ●	+03:28 (1291.) ●	+03:10 (1761.) ●
Run	11.8 km	10:20:41	00:23:02	06:34 min/km	-00:13 (70.) ●	+02:17 (1204.) ●	+01:59 (1644.) ●
Run	16.4 km	10:51:21	00:30:40	06:40 min/km	-00:10 (78.) ●	+03:20 (1226.) ●	+03:07 (1679.) ●
Run	19.3 km	11:11:19	00:19:58	06:53 min/km	-00:47 (64.) ●	+01:12 (1083.) ●	+01:13 (1507.) ●
Run	22.3 km	11:33:31	00:22:12	07:24 min/km	-00:45 (69.) ●	+02:02 (1167.) ●	+01:51 (1599.) ●
Run	26 km	12:00:20	00:26:49	07:14 min/km	-01:38 (64.) ●	+01:25 (1090.) ●	+01:08 (1482.) ●
Run	28.5 km	12:17:54	00:17:34	07:01 min/km	-00:24 (69.) ●	+01:44 (1170.) ●	+01:32 (1599.) ●
Run	30.9 km	12:35:32	00:17:38	07:20 min/km	-01:46 (58.) ●	+00:14 (1012.) ●	+00:03 (1370.) ●
Run	34.7 km	13:00:38	00:25:06	06:36 min/km	-02:38 (58.) ●	+00:31 (1069.) ●	+00:09 (1421.) ●
Run	37.7 km	13:21:47	00:21:09	07:03 min/km	-02:08 (60.) ●	+00:34 (1077.) ●	+00:15 (1437.) ●
Run	40.6 km	13:39:24	00:17:37	06:04 min/km	-02:05 (52.) ●	+00:18 (1060.) ●	±00:00 (1393.) ●
Run	42.2 km	13:47:27	00:08:03	05:01 min/km	-01:41 (28.) ●	-00:36 (794.) ●	-00:46 (986.) ●
Run	42.2 km	13:47:27	04:43:33	06:43 min/km	-12:36 (65.) ●	+20:07 (1139.) ●	+16:50 (1539.) ●
Total	227.1 km	13:47:27	13:47:27	16.47 km/h	+01:13:32 (105.) ●	+02:23:20 (1401.) ●	+02:08:23 (1895.) ●

Ovr	Gen	Div	Name	#	AG
1860	1377	100	Hiroshi Saito	498	M55-59	JPN	01:31:50	07:21:45	04:23:22	13:34:56
1861	1378	101	Alden Philbrick	2486	M55-59	USA	01:17:07	06:18:06	05:43:57	13:35:17
1873	1386	102	Rick Rawlings	488	M55-59	USA	01:20:59	06:07:30	05:54:03	13:38:10
1875	1388	103	Tom Bogan	407	M55-59	USA	01:41:07	06:39:17	05:09:10	13:39:07
1894	1400	104	Stephen Morrow	472	M55-59	USA	01:24:15	06:43:05	05:22:03	13:47:10
1895	1401	105	Don Cole	415	M55-59	CAN	01:28:15	07:16:13	04:43:33	13:47:27
1901	1405	106	Jeffrey Lancaster	459	M55-59	USA	01:20:42	06:28:09	05:46:49	13:49:35
1912	1414	107	Gregory Safko	497	M55-59	USA	01:28:37	06:17:05	05:43:25	13:53:31
1916	1417	108	Takeshi Araki	400	M55-59	JPN	01:26:30	06:01:57	06:00:31	13:55:14
1930	1426	109	Gregory S. Miller	468	M55-59	USA	01:26:48	06:25:46	05:47:49	13:59:53