Rusty Cook -
Ironman Hawaii 2017

Quick facts

1698/1283/83All/Gender/AG

M55-59Age group

416Bib number

AUSNationality


1:08:36	5:40:50	5:45:54	12:44:02

Compare Rusty Cook with other athletes!

416 Cook

507 Scruggs ×

2483 Benzaken ×

467 McHale ×

2460 Galindo Villegas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:36	01:08:36	01:45 min/100m	-09:23 (32.) ●	-01:19 (867.) ●	-02:45 (1074.) ●
Transition		01:12:51	00:04:15	-	-01:34 (35.) ●	-00:35 (812.) ●	-00:38 (1099.) ●
Bike	7.5 km	01:28:00	00:15:09	29.7 km/h	-02:12 (18.) ●	-00:40 (797.) ●	-01:08 (852.) ●
Bike	11.2 km	01:32:39	00:04:39	47.74 km/h	-00:24 (13.) ●	-00:13 (662.) ●	-00:21 (674.) ●
Bike	17.1 km	01:42:22	00:09:43	36.43 km/h	-00:44 (27.) ●	-00:11 (873.) ●	-00:26 (948.) ●
Bike	30.8 km	02:05:32	00:23:10	35.48 km/h	-01:21 (41.) ●	-00:04 (1049.) ●	-00:37 (1172.) ●
Bike	50.4 km	02:35:05	00:29:33	39.8 km/h	-02:55 (19.) ●	-00:51 (869.) ●	-01:44 (911.) ●
Bike	68.9 km	03:12:52	00:37:47	29.38 km/h	-03:02 (30.) ●	+00:16 (967.) ●	-00:57 (1055.) ●
Bike	95.8 km	04:11:24	00:58:32	27.57 km/h	-03:19 (47.) ●	+01:46 (1130.) ●	-00:11 (1317.) ●
Bike	122.6 km	04:56:16	00:44:52	35.84 km/h	-02:18 (54.) ●	+01:02 (1133.) ●	-00:19 (1337.) ●
Bike	141.2 km	05:32:36	00:36:20	30.72 km/h	-02:27 (48.) ●	+01:03 (1116.) ●	-00:05 (1320.) ●
Bike	160.8 km	06:14:45	00:42:09	27.9 km/h	-04:41 (32.) ●	-00:59 (1004.) ●	-02:23 (1144.) ●
Bike	174.5 km	06:40:54	00:26:09	31.43 km/h	-02:05 (36.) ●	-00:30 (930.) ●	-01:06 (1096.) ●
Bike	181 km	06:53:41	00:12:47	30.51 km/h	-00:18 (68.) ●	+00:19 (1145.) ●	+00:06 (1466.) ●
Bike	181 km	06:53:41	05:40:50	31.86 km/h	-25:46 (37.) ●	+00:58 (1057.) ●	-09:11 (1184.) ●
Transition		06:58:08	00:04:27	-	-02:55 (19.) ●	-01:37 (532.) ●	-01:39 (760.) ●
Run	4.7 km	07:26:15	00:28:07	05:58 min/km	-00:51 (74.) ●	+02:06 (1210.) ●	+01:37 (1618.) ●
Run	8.3 km	07:47:24	00:21:09	05:52 min/km	-01:59 (57.) ●	+00:31 (1087.) ●	+00:13 (1440.) ●
Run	11.8 km	08:10:47	00:23:23	06:40 min/km	+00:08 (77.) ●	+02:38 (1234.) ●	+02:20 (1686.) ●
Run	16.4 km	08:41:13	00:30:26	06:36 min/km	-00:24 (73.) ●	+03:06 (1206.) ●	+02:53 (1659.) ●
Run	19.3 km	09:01:28	00:20:15	06:58 min/km	-00:30 (70.) ●	+01:29 (1110.) ●	+01:30 (1546.) ●
Run	22.3 km	09:30:55	00:29:27	09:49 min/km	+06:30 (117.) ●	+09:17 (1496.) ●	+09:06 (2082.) ●
Run	26 km	10:06:57	00:36:02	09:44 min/km	+07:35 (117.) ●	+10:38 (1483.) ●	+10:21 (2046.) ●
Run	28.5 km	10:31:37	00:24:40	09:52 min/km	+06:42 (126.) ●	+08:50 (1541.) ●	+08:38 (2133.) ●
Run	30.9 km	10:57:45	00:26:08	10:53 min/km	+06:44 (123.) ●	+08:44 (1526.) ●	+08:33 (2112.) ●
Run	34.7 km	11:34:27	00:36:42	09:39 min/km	+08:58 (121.) ●	+12:07 (1507.) ●	+11:45 (2093.) ●
Run	37.7 km	12:05:23	00:30:56	10:18 min/km	+07:39 (119.) ●	+10:21 (1505.) ●	+10:02 (2084.) ●
Run	40.6 km	12:32:19	00:26:56	09:17 min/km	+07:14 (121.) ●	+09:37 (1516.) ●	+09:19 (2102.) ●
Run	42.2 km	12:44:02	00:11:43	07:19 min/km	+01:59 (115.) ●	+03:04 (1468.) ●	+02:54 (2018.) ●
Run	42.2 km	12:44:02	05:45:54	08:11 min/km	+49:45 (107.) ●	+01:22:28 (1420.) ●	+01:19:11 (1954.) ●
Total	227.1 km	12:44:02	12:44:02	17.83 km/h	+10:07 (83.) ●	+01:19:55 (1283.) ●	+01:04:58 (1698.) ●

Ovr	Gen	Div	Name	#	AG
1663	1260	78	Torben Kjaer	453	M55-59	DNK	01:38:08	06:22:32	04:24:20	12:34:17
1666	1262	79	Arjen Langbroek	458	M55-59	NLD	01:34:08	06:55:53	03:55:26	12:34:31
1673	1266	80	Wilfried Schneider	505	M55-59	DEU	01:18:05	05:59:23	05:04:41	12:36:55
1674	1267	81	John Scruggs	507	M55-59	USA	01:13:01	06:04:25	05:08:25	12:37:16
1692	1279	82	Alain Benzaken	2483	M55-59	USA	01:15:18	06:22:33	04:51:11	12:42:45
1698	1283	83	Rusty Cook	416	M55-59	AUS	01:08:36	05:40:50	05:45:54	12:44:02
1719	1296	84	David McHale	467	M55-59	USA	01:15:56	05:52:06	05:27:44	12:48:35
1732	1303	85	Juan Carlos Galindo Villegas	2460	M55-59	ESP	01:24:55	06:20:13	04:51:21	12:51:34
1733	1304	86	Klaus Karber	454	M55-59	DEU	01:21:01	06:03:52	05:14:56	12:51:40
1736	1306	87	Peter Westlake	529	M55-59	NZL	01:14:22	06:18:00	05:07:32	12:52:03