Ingrid Arning -
Ironman Hawaii 2017

  Quick facts

2158/595/50All/Gender/AG

F55-59Age group

534Bib number

PRYNationality

1:36:487:29:136:40:26 16:09:45

  Compare Ingrid Arning with other athletes!

534 Arning
565 Kik-Brown × 
584 Smith × 
577 O'Neill × 
562 Inaba × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:36:48 01:36:4802:28 min/100m+14:45 (46.) +21:41 (579.) +25:27 (2106.)
Transition 01:48:05 00:11:17 - +05:01 (52.) +06:18 (610.) +06:24 (2192.)
Bike7.5 km 02:08:59 00:20:5421.53 km/h+02:13 (48.) +03:24 (578.) +04:37 (2140.)
Bike11.2 km 02:14:52 00:05:5337.73 km/h+00:18 (41.) +00:32 (539.) +00:53 (2089.)
Bike17.1 km 02:27:12 00:12:2028.7 km/h+00:54 (44.) +01:32 (558.) +02:11 (2110.)
Bike30.8 km 02:54:52 00:27:4029.71 km/h+00:44 (36.) +02:26 (519.) +03:53 (2017.)
Bike50.4 km 03:30:01 00:35:0933.46 km/h-00:20 (28.) +01:37 (452.) +03:52 (1871.)
Bike68.9 km 04:16:20 00:46:1923.97 km/h+01:47 (37.) +04:27 (529.) +07:35 (2028.)
Bike95.8 km 05:33:37 01:17:1720.88 km/h+07:10 (42.) +13:30 (554.) +18:34 (2098.)
Bike122.6 km 06:32:03 00:58:2627.52 km/h+04:26 (41.) +09:47 (553.) +13:15 (2093.)
Bike141.2 km 07:24:46 00:52:4321.17 km/h+09:30 (51.) +13:21 (610.) +16:18 (2199.)
Bike160.8 km 08:26:35 01:01:4919.02 km/h+08:14 (45.) +13:42 (566.) +17:17 (2121.)
Bike174.5 km 09:01:47 00:35:1223.35 km/h+03:38 (45.) +06:26 (565.) +07:57 (2114.)
Bike181 km 09:17:18 00:15:3125.13 km/h+01:11 (44.) +02:17 (546.) +02:50 (2044.)
Bike181 km 09:17:18 07:29:1324.18 km/h+39:45 (43.) +01:13:01 (556.) +01:39:12 (2100.)
Transition 09:29:19 00:12:01 - +04:45 (51.) +05:50 (587.) +05:55 (2117.)
Run4.7 km 10:13:26 00:44:0709:23 min/km+12:31 (52.) +16:21 (612.) +17:37 (2191.)
Run8.3 km 10:47:20 00:33:5409:24 min/km+09:34 (53.) +12:13 (613.) +12:58 (2182.)
Run11.8 km 11:21:00 00:33:4009:37 min/km+09:10 (52.) +11:52 (610.) +12:37 (2181.)
Run16.4 km 12:02:17 00:41:1708:58 min/km+09:53 (52.) +13:09 (606.) +13:44 (2151.)
Run19.3 km 12:29:29 00:27:1209:22 min/km+06:11 (53.) +08:29 (608.) +08:27 (2142.)
Run22.3 km 13:02:32 00:33:0311:01 min/km+09:15 (53.) +12:14 (610.) +12:42 (2180.)
Run26 km 13:41:42 00:39:1010:35 min/km+08:57 (51.) +12:46 (598.) +13:29 (2148.)
Run28.5 km 14:05:41 00:23:5909:35 min/km+05:02 (48.) +07:25 (581.) +07:57 (2101.)
Run30.9 km 14:30:44 00:25:0310:26 min/km+03:56 (45.) +06:58 (571.) +07:28 (2067.)
Run34.7 km 15:04:03 00:33:1908:46 min/km+03:49 (40.) +07:27 (542.) +08:22 (1974.)
Run37.7 km 15:35:11 00:31:0810:22 min/km+06:21 (48.) +09:25 (580.) +10:14 (2087.)
Run40.6 km 16:00:18 00:25:0708:39 min/km+04:24 (45.) +06:43 (558.) +07:30 (2031.)
Run42.2 km 16:09:45 00:09:2705:54 min/km-00:41 (24.) +00:14 (431.) +00:38 (1658.)
Run42.2 km 16:09:45 06:40:2609:29 min/km+01:28:22 (52.) +02:05:16 (603.) +02:13:43 (2154.)
Total 227.1 km 16:09:45 16:09:4514.05 km/h+02:32:38 (50.) +03:52:06 (595.) +04:30:41 (2158.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance