Sonya D Heitshusen -
Ironman Hawaii 2017

Quick facts

1815/467/44All/Gender/AG

F50-54Age group

838Bib number

USANationality


1:21:31	6:41:40	4:59:46	13:22:43

Compare Sonya D Heitshusen with other athletes!

838 Heitshusen

867 Rogers ×

858 Parrella ×

869 Rubens ×

862 Plunkett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:31	01:21:31	02:05 min/100m	+01:20 (40.) ●	+06:24 (446.) ●	+10:10 (1779.) ●
Transition		01:31:03	00:09:32	-	+03:27 (69.) ●	+04:33 (595.) ●	+04:39 (2130.) ●
Bike	7.5 km	01:50:42	00:19:39	22.9 km/h	+01:14 (59.) ●	+02:09 (529.) ●	+03:22 (2041.) ●
Bike	11.2 km	01:56:05	00:05:23	41.24 km/h	-00:05 (36.) ●	+00:02 (403.) ●	+00:23 (1829.) ●
Bike	17.1 km	02:08:02	00:11:57	29.62 km/h	+00:42 (60.) ●	+01:09 (534.) ●	+01:48 (2062.) ●
Bike	30.8 km	02:35:22	00:27:20	30.07 km/h	+00:59 (52.) ●	+02:06 (500.) ●	+03:33 (1987.) ●
Bike	50.4 km	03:11:05	00:35:43	32.93 km/h	+00:32 (45.) ●	+02:11 (480.) ●	+04:26 (1927.) ●
Bike	68.9 km	03:55:10	00:44:05	25.18 km/h	+00:27 (41.) ●	+02:13 (459.) ●	+05:21 (1876.) ●
Bike	95.8 km	05:03:17	01:08:07	23.69 km/h	+00:33 (43.) ●	+04:20 (452.) ●	+09:24 (1876.) ●
Bike	122.6 km	05:56:17	00:53:00	30.34 km/h	+01:39 (50.) ●	+04:21 (489.) ●	+07:49 (1930.) ●
Bike	141.2 km	06:38:16	00:41:59	26.58 km/h	+00:16 (41.) ●	+02:37 (455.) ●	+05:34 (1862.) ●
Bike	160.8 km	07:29:03	00:50:47	23.16 km/h	-00:52 (42.) ●	+02:40 (445.) ●	+06:15 (1834.) ●
Bike	174.5 km	07:58:48	00:29:45	27.63 km/h	-00:34 (36.) ●	+00:59 (429.) ●	+02:30 (1801.) ●
Bike	181 km	08:12:43	00:13:55	28.02 km/h	-00:02 (39.) ●	+00:41 (445.) ●	+01:14 (1803.) ●
Bike	181 km	08:12:43	06:41:40	27.04 km/h	+04:49 (42.) ●	+25:28 (462.) ●	+51:39 (1888.) ●
Transition		08:22:57	00:10:14	-	+03:15 (65.) ●	+04:03 (557.) ●	+04:08 (2013.) ●
Run	4.7 km	08:52:52	00:29:55	06:21 min/km	-00:14 (49.) ●	+02:09 (460.) ●	+03:25 (1773.) ●
Run	8.3 km	09:16:12	00:23:20	06:28 min/km	-00:06 (42.) ●	+01:39 (445.) ●	+02:24 (1687.) ●
Run	11.8 km	09:39:59	00:23:47	06:47 min/km	-00:25 (45.) ●	+01:59 (465.) ●	+02:44 (1734.) ●
Run	16.4 km	10:10:48	00:30:49	06:41 min/km	+00:24 (48.) ●	+02:41 (463.) ●	+03:16 (1697.) ●
Run	19.3 km	10:30:19	00:19:31	06:43 min/km	-00:57 (34.) ●	+00:48 (405.) ●	+00:46 (1446.) ●
Run	22.3 km	10:56:19	00:26:00	08:40 min/km	+03:19 (59.) ●	+05:11 (536.) ●	+05:39 (1901.) ●
Run	26 km	11:24:00	00:27:41	07:28 min/km	-00:58 (41.) ●	+01:17 (420.) ●	+02:00 (1563.) ●
Run	28.5 km	11:40:47	00:16:47	06:42 min/km	-01:18 (34.) ●	+00:13 (396.) ●	+00:45 (1485.) ●
Run	30.9 km	12:01:54	00:21:07	08:47 min/km	+01:09 (50.) ●	+03:02 (477.) ●	+03:32 (1783.) ●
Run	34.7 km	12:29:59	00:28:05	07:23 min/km	-00:36 (42.) ●	+02:13 (447.) ●	+03:08 (1685.) ●
Run	37.7 km	12:53:55	00:23:56	07:58 min/km	+00:02 (44.) ●	+02:13 (450.) ●	+03:02 (1725.) ●
Run	40.6 km	13:13:53	00:19:58	06:53 min/km	-00:30 (40.) ●	+01:34 (460.) ●	+02:21 (1723.) ●
Run	42.2 km	13:22:43	00:08:50	05:31 min/km	-01:22 (26.) ●	-00:23 (338.) ●	+00:01 (1436.) ●
Run	42.2 km	13:22:43	04:59:46	07:06 min/km	-01:32 (46.) ●	+24:36 (450.) ●	+33:03 (1695.) ●
Total	227.1 km	13:22:43	13:22:43	16.97 km/h	+11:19 (44.) ●	+01:05:04 (467.) ●	+01:43:39 (1815.) ●

Ovr	Gen	Div	Name	#	AG
1792	452	39	Sabine Leys	849	F50-54	BEL	01:12:25	06:56:07	04:51:29	13:10:49
1796	455	40	Ulrika Jansson Baving	843	F50-54	SWE	01:31:18	06:31:13	04:55:05	13:12:43
1802	460	41	Tracey Bell	812	F50-54	AUS	01:23:29	06:54:45	04:44:11	13:15:03
1804	461	42	Jan Rogers	867	F50-54	GBR	01:13:23	06:45:25	05:04:47	13:17:59
1809	465	43	Rachel Parrella	858	F50-54	USA	01:23:12	06:51:55	04:53:34	13:18:56
1815	467	44	Sonya D Heitshusen	838	F50-54	USA	01:21:31	06:41:40	04:59:46	13:22:43
1821	468	45	Sue Rubens	869	F50-54	USA	01:29:52	06:49:04	04:51:01	13:23:52
1841	473	46	Lisa Plunkett	862	F50-54	USA	01:23:13	06:30:41	05:17:59	13:29:10
1843	474	47	Giselle Carson	2488	F50-54	USA	01:36:00	07:00:13	04:31:28	13:29:22
1846	475	48	Sarah Zirkle	886	F50-54	USA	01:03:20	06:38:40	05:40:33	13:30:25