Paul McGowan -
Ironman Ireland 2023

  Quick facts

230/216/43All/Gender/AG

M45-49Age group

10139Bib number

USANationality

24:446:27:114:26:42 11:34:49

  Compare Paul McGowan with other athletes!

10139 McGowan
10688 Karcak × 
10591 Tits × 
10313 Smith × 
10598 Stafford × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:44 00:24:4401:18 min/100m+00:36 (58.) +00:27 (303.) +00:14 (331.)
Transition 00:33:46 00:09:02 - -01:32 (36.) -01:24 (220.) -01:22 (242.)
Bike46 km 02:06:37 01:32:5129.73 km/h-01:26 (41.) -02:17 (216.) -03:20 (226.)
Bike66 km 02:52:45 00:46:0826.01 km/h+01:14 (55.) +00:53 (299.) +00:19 (314.)
Bike88.7 km 03:33:47 00:41:0233.19 km/h-00:26 (44.) -00:56 (229.) -01:31 (238.)
Bike89.2 km 03:36:15 00:02:2812.16 km/h-00:19 (38.) -00:15 (253.) -00:21 (267.)
Bike132 km 05:22:16 01:46:0124.22 km/h-00:21 (50.) -01:20 (247.) -02:24 (258.)
Bike152 km 04:31:27 00:00:00 - - - -
Bike174.7 km 03:33:47 00:00:00 - - - -
Bike175.2 km 03:36:15 00:00:00 - - - -
Bike180 km 07:00:57 01:38:412.92 km/h-04:01 (37.) -05:23 (191.) -06:34 (201.)
Bike180 km 07:00:57 06:27:1127.89 km/h-05:19 (45.) -09:18 (222.) -13:51 (232.)
Transition 07:08:07 00:07:10 - -01:59 (31.) -02:27 (196.) -02:26 (216.)
Run0.1 km 07:09:29 00:01:2213:40 min/km-00:06 (51.) -00:03 (287.) -00:04 (312.)
Run1.7 km 07:20:06 00:10:3706:38 min/km+00:12 (57.) +00:13 (310.) +00:07 (340.)
Run4.6 km 07:36:33 00:16:2705:40 min/km-00:31 (40.) -00:55 (232.) -01:04 (248.)
Run5.7 km 07:42:57 00:06:2405:49 min/km-00:13 (38.) -00:19 (238.) -00:22 (256.)
Run6.3 km 07:46:11 00:03:1405:23 min/km-00:21 (35.) -00:17 (215.) -00:20 (232.)
Run6.9 km 07:49:40 00:03:2905:48 min/km-00:07 (41.) -00:11 (233.) -00:13 (251.)
Run7.5 km 07:53:16 00:03:3606:00 min/km-00:08 (40.) -00:11 (234.) -00:13 (250.)
Run10.5 km 08:10:48 00:17:3205:50 min/km-00:35 (40.) -00:44 (232.) -00:54 (250.)
Run12.4 km 08:21:36 00:10:4805:41 min/km-00:36 (39.) -00:43 (220.) -00:48 (238.)
Run15.3 km 08:38:50 00:17:1405:56 min/km-01:03 (34.) -01:36 (196.) -01:43 (212.)
Run16.4 km 08:45:54 00:07:0406:25 min/km-00:09 (46.) -00:13 (266.) -00:16 (290.)
Run17 km 08:49:05 00:03:1105:18 min/km-00:40 (21.) -00:40 (142.) -00:41 (152.)
Run17.7 km 08:52:35 00:03:3005:00 min/km-00:20 (29.) -00:23 (179.) -00:24 (189.)
Run18.2 km 08:56:09 00:03:3407:08 min/km-00:27 (26.) -00:30 (162.) -00:31 (171.)
Run21.2 km 09:14:18 00:18:0906:03 min/km-01:19 (32.) -01:40 (198.) -01:47 (216.)
Run23.1 km 09:25:18 00:11:0005:47 min/km-01:29 (25.) -01:37 (152.) -01:41 (168.)
Run26.1 km 09:43:37 00:18:1906:06 min/km-01:38 (28.) -02:09 (177.) -02:14 (191.)
Run27.2 km 09:50:53 00:07:1606:36 min/km-00:26 (38.) -00:38 (217.) -00:39 (239.)
Run27.8 km 09:54:34 00:03:4106:08 min/km-00:25 (31.) -00:29 (210.) -00:30 (227.)
Run28.3 km 09:58:09 00:03:3507:10 min/km-00:28 (24.) -00:38 (148.) -00:39 (158.)
Run29 km 10:04:08 00:05:5908:32 min/km+01:44 (87.) +01:36 (485.) +01:35 (552.)
Run31.9 km 10:26:44 00:22:3607:47 min/km+01:52 (70.) +01:31 (347.) +01:24 (384.)
Run33.8 km 10:40:06 00:13:2207:02 min/km+00:27 (57.) +00:17 (303.) +00:13 (336.)
Run36.7 km 11:00:38 00:20:3207:04 min/km-00:29 (43.) -00:48 (247.) -00:53 (272.)
Run37.8 km 11:07:42 00:07:0406:25 min/km-01:04 (25.) -01:10 (159.) -01:12 (171.)
Run38.4 km 11:11:15 00:03:3305:54 min/km-00:42 (24.) -00:46 (145.) -00:47 (156.)
Run39 km 11:14:43 00:03:2805:46 min/km-00:51 (13.) -00:58 (89.) -01:00 (94.)
Run39.6 km 11:20:23 00:05:4009:26 min/km+01:09 (74.) +01:04 (419.) +01:02 (472.)
Run42 km 11:34:49 00:14:2606:00 min/km-01:36 (28.) -01:33 (196.) -01:35 (214.)
Run42 km 11:34:49 04:26:4206:21 min/km-10:19 (36.) -14:30 (220.) -16:09 (238.)
Total 223.9 km 11:34:49 11:34:4919.33 km/h-18:33 (43.) -27:12 (216.) -33:34 (230.)

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