Paul McGowan -
Ironman Ireland 2023

Quick facts

230/216/43All/Gender/AG

M45-49Age group

10139Bib number

USANationality


24:44	6:27:11	4:26:42	11:34:49

Compare Paul McGowan with other athletes!

10139 McGowan

10688 Karcak ×

10591 Tits ×

10313 Smith ×

10598 Stafford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:44	00:24:44	01:18 min/100m	+00:36 (58.) ●	+00:27 (303.) ●	+00:14 (331.) ●
Transition		00:33:46	00:09:02	-	-01:32 (36.) ●	-01:24 (220.) ●	-01:22 (242.) ●
Bike	46 km	02:06:37	01:32:51	29.73 km/h	-01:26 (41.) ●	-02:17 (216.) ●	-03:20 (226.) ●
Bike	66 km	02:52:45	00:46:08	26.01 km/h	+01:14 (55.) ●	+00:53 (299.) ●	+00:19 (314.) ●
Bike	88.7 km	03:33:47	00:41:02	33.19 km/h	-00:26 (44.) ●	-00:56 (229.) ●	-01:31 (238.) ●
Bike	89.2 km	03:36:15	00:02:28	12.16 km/h	-00:19 (38.) ●	-00:15 (253.) ●	-00:21 (267.) ●
Bike	132 km	05:22:16	01:46:01	24.22 km/h	-00:21 (50.) ●	-01:20 (247.) ●	-02:24 (258.) ●
Bike	152 km	04:31:27	00:00:00	-	-	-	-
Bike	174.7 km	03:33:47	00:00:00	-	-	-	-
Bike	175.2 km	03:36:15	00:00:00	-	-	-	-
Bike	180 km	07:00:57	01:38:41	2.92 km/h	-04:01 (37.) ●	-05:23 (191.) ●	-06:34 (201.) ●
Bike	180 km	07:00:57	06:27:11	27.89 km/h	-05:19 (45.) ●	-09:18 (222.) ●	-13:51 (232.) ●
Transition		07:08:07	00:07:10	-	-01:59 (31.) ●	-02:27 (196.) ●	-02:26 (216.) ●
Run	0.1 km	07:09:29	00:01:22	13:40 min/km	-00:06 (51.) ●	-00:03 (287.) ●	-00:04 (312.) ●
Run	1.7 km	07:20:06	00:10:37	06:38 min/km	+00:12 (57.) ●	+00:13 (310.) ●	+00:07 (340.) ●
Run	4.6 km	07:36:33	00:16:27	05:40 min/km	-00:31 (40.) ●	-00:55 (232.) ●	-01:04 (248.) ●
Run	5.7 km	07:42:57	00:06:24	05:49 min/km	-00:13 (38.) ●	-00:19 (238.) ●	-00:22 (256.) ●
Run	6.3 km	07:46:11	00:03:14	05:23 min/km	-00:21 (35.) ●	-00:17 (215.) ●	-00:20 (232.) ●
Run	6.9 km	07:49:40	00:03:29	05:48 min/km	-00:07 (41.) ●	-00:11 (233.) ●	-00:13 (251.) ●
Run	7.5 km	07:53:16	00:03:36	06:00 min/km	-00:08 (40.) ●	-00:11 (234.) ●	-00:13 (250.) ●
Run	10.5 km	08:10:48	00:17:32	05:50 min/km	-00:35 (40.) ●	-00:44 (232.) ●	-00:54 (250.) ●
Run	12.4 km	08:21:36	00:10:48	05:41 min/km	-00:36 (39.) ●	-00:43 (220.) ●	-00:48 (238.) ●
Run	15.3 km	08:38:50	00:17:14	05:56 min/km	-01:03 (34.) ●	-01:36 (196.) ●	-01:43 (212.) ●
Run	16.4 km	08:45:54	00:07:04	06:25 min/km	-00:09 (46.) ●	-00:13 (266.) ●	-00:16 (290.) ●
Run	17 km	08:49:05	00:03:11	05:18 min/km	-00:40 (21.) ●	-00:40 (142.) ●	-00:41 (152.) ●
Run	17.7 km	08:52:35	00:03:30	05:00 min/km	-00:20 (29.) ●	-00:23 (179.) ●	-00:24 (189.) ●
Run	18.2 km	08:56:09	00:03:34	07:08 min/km	-00:27 (26.) ●	-00:30 (162.) ●	-00:31 (171.) ●
Run	21.2 km	09:14:18	00:18:09	06:03 min/km	-01:19 (32.) ●	-01:40 (198.) ●	-01:47 (216.) ●
Run	23.1 km	09:25:18	00:11:00	05:47 min/km	-01:29 (25.) ●	-01:37 (152.) ●	-01:41 (168.) ●
Run	26.1 km	09:43:37	00:18:19	06:06 min/km	-01:38 (28.) ●	-02:09 (177.) ●	-02:14 (191.) ●
Run	27.2 km	09:50:53	00:07:16	06:36 min/km	-00:26 (38.) ●	-00:38 (217.) ●	-00:39 (239.) ●
Run	27.8 km	09:54:34	00:03:41	06:08 min/km	-00:25 (31.) ●	-00:29 (210.) ●	-00:30 (227.) ●
Run	28.3 km	09:58:09	00:03:35	07:10 min/km	-00:28 (24.) ●	-00:38 (148.) ●	-00:39 (158.) ●
Run	29 km	10:04:08	00:05:59	08:32 min/km	+01:44 (87.) ●	+01:36 (485.) ●	+01:35 (552.) ●
Run	31.9 km	10:26:44	00:22:36	07:47 min/km	+01:52 (70.) ●	+01:31 (347.) ●	+01:24 (384.) ●
Run	33.8 km	10:40:06	00:13:22	07:02 min/km	+00:27 (57.) ●	+00:17 (303.) ●	+00:13 (336.) ●
Run	36.7 km	11:00:38	00:20:32	07:04 min/km	-00:29 (43.) ●	-00:48 (247.) ●	-00:53 (272.) ●
Run	37.8 km	11:07:42	00:07:04	06:25 min/km	-01:04 (25.) ●	-01:10 (159.) ●	-01:12 (171.) ●
Run	38.4 km	11:11:15	00:03:33	05:54 min/km	-00:42 (24.) ●	-00:46 (145.) ●	-00:47 (156.) ●
Run	39 km	11:14:43	00:03:28	05:46 min/km	-00:51 (13.) ●	-00:58 (89.) ●	-01:00 (94.) ●
Run	39.6 km	11:20:23	00:05:40	09:26 min/km	+01:09 (74.) ●	+01:04 (419.) ●	+01:02 (472.) ●
Run	42 km	11:34:49	00:14:26	06:00 min/km	-01:36 (28.) ●	-01:33 (196.) ●	-01:35 (214.) ●
Run	42 km	11:34:49	04:26:42	06:21 min/km	-10:19 (36.) ●	-14:30 (220.) ●	-16:09 (238.) ●
Total	223.9 km	11:34:49	11:34:49	19.33 km/h	-18:33 (43.) ●	-27:12 (216.) ●	-33:34 (230.) ●

Ovr	Gen	Div	Name	#	AG
207	196	38	Colm McNally	10748	M45-49	IRL	00:23:21	06:19:20	04:27:04	11:26:03
208	197	39	Julian Lynch	10148	M45-49	IRL	00:23:14	06:24:43	04:26:37	11:26:13
210	199	40	Peter Pito	10223	M45-49	IRL	00:23:32	05:57:55	04:53:42	11:26:33
212	201	41	Juraj Karcak	10688	M45-49	SVK	00:24:15	06:24:15	04:16:41	11:26:52
226	212	42	David Tits	10591	M45-49	BEL	00:22:11	06:27:14	04:26:52	11:33:31
230	216	43	Paul McGowan	10139	M45-49	USA	00:24:44	06:27:11	04:26:42	11:34:49
238	223	44	Robert Smith	10313	M45-49	GBR	00:19:44	06:10:39	04:53:53	11:39:33
243	228	45	William Stafford	10598	M45-49	IRL	00:22:03	06:32:01	04:31:31	11:40:09
248	233	46	Michael Clancy	10384	M45-49	IRL	00:22:57	06:18:23	04:30:14	11:41:26
252	236	47	David Hill	10661	M45-49	IRL	00:24:34	06:28:47	04:33:17	11:43:18