Michael Holland -
Ironman Ireland 2023

Quick facts

461/416/40All/Gender/AG

M50-54Age group

10166Bib number

IRLNationality


30:48	7:25:57	5:05:02	13:32:07

Compare Michael Holland with other athletes!

10166 Holland

10665 O'Flaherty ×

10183 Twomey ×

10583 Hughes ×

10245 Mc Gale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	+04:25 (53.) ●	+06:31 (475.) ●	+06:18 (535.) ●
Transition		00:46:16	00:15:28	-	+04:15 (55.) ●	+05:02 (457.) ●	+05:04 (524.) ●
Bike	46 km	02:28:21	01:42:05	27.04 km/h	+05:23 (44.) ●	+06:57 (385.) ●	+05:54 (416.) ●
Bike	66 km	03:24:42	00:56:21	21.3 km/h	+10:07 (63.) ●	+11:06 (498.) ●	+10:32 (562.) ●
Bike	88.7 km	04:13:09	00:48:27	28.11 km/h	+05:19 (57.) ●	+06:29 (460.) ●	+05:54 (505.) ●
Bike	89.2 km	04:15:29	00:02:20	12.86 km/h	-00:39 (8.) ●	-00:23 (185.) ●	-00:29 (194.) ●
Bike	132 km	06:16:57	02:01:28	21.14 km/h	+11:18 (49.) ●	+14:07 (425.) ●	+13:03 (470.) ●
Bike	152 km	05:18:58	00:00:00	-	-	-	-
Bike	174.7 km	04:13:09	00:00:00	-	-	-	-
Bike	175.2 km	04:15:29	00:00:00	-	-	-	-
Bike	180 km	08:12:13	01:55:16	2.5 km/h	+07:27 (43.) ●	+11:12 (399.) ●	+10:01 (435.) ●
Bike	180 km	08:12:13	07:25:57	24.22 km/h	+38:55 (50.) ●	+49:28 (430.) ●	+44:55 (470.) ●
Transition		08:27:05	00:14:52	-	+05:18 (59.) ●	+05:15 (475.) ●	+05:16 (540.) ●
Run	0.1 km	08:28:33	00:01:28	14:40 min/km	-00:03 (36.) ●	+00:03 (371.) ●	+00:02 (409.) ●
Run	1.7 km	08:39:55	00:11:22	07:06 min/km	+00:18 (37.) ●	+00:58 (390.) ●	+00:52 (432.) ●
Run	4.6 km	08:58:39	00:18:44	06:27 min/km	-00:07 (36.) ●	+01:22 (370.) ●	+01:13 (411.) ●
Run	5.7 km	09:06:48	00:08:09	07:24 min/km	+00:49 (45.) ●	+01:26 (455.) ●	+01:23 (513.) ●
Run	6.3 km	09:10:35	00:03:47	06:18 min/km	-00:07 (32.) ●	+00:16 (375.) ●	+00:13 (417.) ●
Run	6.9 km	09:14:38	00:04:03	06:44 min/km	+00:07 (38.) ●	+00:23 (401.) ●	+00:21 (447.) ●
Run	7.5 km	09:18:48	00:04:10	06:56 min/km	+00:02 (35.) ●	+00:23 (397.) ●	+00:21 (442.) ●
Run	10.5 km	09:39:15	00:20:27	06:49 min/km	+00:36 (35.) ●	+02:11 (399.) ●	+02:01 (445.) ●
Run	12.4 km	09:52:03	00:12:48	06:44 min/km	+00:10 (36.) ●	+01:17 (377.) ●	+01:12 (422.) ●
Run	15.3 km	10:12:50	00:20:47	07:09 min/km	+00:08 (37.) ●	+01:57 (369.) ●	+01:50 (413.) ●
Run	16.4 km	10:20:52	00:08:02	07:18 min/km	-00:06 (35.) ●	+00:45 (380.) ●	+00:42 (426.) ●
Run	17 km	10:24:52	00:04:00	06:39 min/km	-00:07 (34.) ●	+00:09 (342.) ●	+00:08 (385.) ●
Run	17.7 km	10:29:09	00:04:17	06:07 min/km	+00:03 (39.) ●	+00:24 (391.) ●	+00:23 (440.) ●
Run	18.2 km	10:33:41	00:04:32	09:04 min/km	±00:00 (38.) ●	+00:28 (388.) ●	+00:27 (440.) ●
Run	21.2 km	10:55:07	00:21:26	07:08 min/km	-00:15 (31.) ●	+01:37 (355.) ●	+01:30 (400.) ●
Run	23.1 km	11:08:24	00:13:17	06:59 min/km	-00:43 (28.) ●	+00:40 (319.) ●	+00:36 (361.) ●
Run	26.1 km	11:29:39	00:21:15	07:05 min/km	-01:11 (25.) ●	+00:47 (315.) ●	+00:42 (354.) ●
Run	27.2 km	11:39:05	00:09:26	08:34 min/km	+00:34 (37.) ●	+01:32 (418.) ●	+01:31 (479.) ●
Run	27.8 km	11:43:21	00:04:16	07:06 min/km	-00:13 (29.) ●	+00:06 (315.) ●	+00:05 (352.) ●
Run	28.3 km	11:48:14	00:04:53	09:46 min/km	+00:15 (40.) ●	+00:40 (398.) ●	+00:39 (449.) ●
Run	29 km	11:53:29	00:05:15	07:30 min/km	+00:22 (37.) ●	+00:52 (421.) ●	+00:51 (478.) ●
Run	31.9 km	12:16:19	00:22:50	07:52 min/km	-00:10 (31.) ●	+01:45 (357.) ●	+01:38 (396.) ●
Run	33.8 km	12:29:42	00:13:23	07:02 min/km	-00:38 (32.) ●	+00:18 (304.) ●	+00:14 (339.) ●
Run	36.7 km	12:51:27	00:21:45	07:29 min/km	-01:27 (31.) ●	+00:25 (306.) ●	+00:20 (339.) ●
Run	37.8 km	13:00:03	00:08:36	07:49 min/km	-00:26 (30.) ●	+00:22 (335.) ●	+00:20 (373.) ●
Run	38.4 km	13:04:46	00:04:43	07:51 min/km	±00:00 (37.) ●	+00:24 (356.) ●	+00:23 (400.) ●
Run	39 km	13:09:43	00:04:57	08:14 min/km	+00:05 (38.) ●	+00:31 (388.) ●	+00:29 (434.) ●
Run	39.6 km	13:15:23	00:05:40	09:26 min/km	+00:39 (44.) ●	+01:04 (418.) ●	+01:02 (470.) ●
Run	42 km	13:32:07	00:16:44	06:58 min/km	-00:43 (29.) ●	+00:45 (340.) ●	+00:43 (382.) ●
Run	42 km	13:32:07	05:05:02	07:15 min/km	-02:08 (32.) ●	+23:50 (364.) ●	+22:11 (406.) ●
Total	223.9 km	13:32:07	13:32:07	16.54 km/h	+50:45 (40.) ●	+01:30:06 (416.) ●	+01:23:44 (461.) ●

Ovr	Gen	Div	Name	#	AG
405	368	35	John Laird	10408	M50-54	GBR	00:23:39	06:37:18	05:52:42	13:03:17
413	375	36	Paul Ayling	10738	M50-54	GBR	00:29:56	07:07:09	04:56:28	13:07:00
417	379	37	Thorsten Firlus	10471	M50-54	DEU	00:25:34	06:41:46	05:40:18	13:08:42
418	380	38	Michael O'Flaherty	10665	M50-54	IRL	00:26:28	06:46:35	05:30:38	13:10:05
422	383	39	David Twomey	10183	M50-54	IRL	00:24:56	06:37:43	05:52:24	13:11:09
461	416	40	Michael Holland	10166	M50-54	IRL	00:30:48	07:25:57	05:05:02	13:32:07
470	422	41	Sean Hughes	10583	M50-54	IRL	00:28:05	07:20:53	05:25:43	13:38:30
477	429	42	Shane Mc Gale	10245	M50-54	IRL	00:19:25	06:46:54	06:20:32	13:46:06
489	438	43	Robert Davies	10711	M50-54	GBR	00:27:32	06:32:56	06:29:01	13:53:54
490	439	44	Philip Blake	10395	M50-54	IRL	00:30:54	07:26:14	05:24:57	13:54:00