John Duff -
Ironman Ireland 2023

Quick facts

122/117/28All/Gender/AG

M40-44Age group

10207Bib number

IRLNationality


19:47	5:54:20	4:16:46	10:44:37

Compare John Duff with other athletes!

10207 Duff

10503 Murphy ×

10252 Lynn ×

10248 Coyle ×

10294 O Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:47	00:19:47	01:02 min/100m	-04:46 (13.) ●	-04:30 (68.) ●	-04:43 (73.) ●
Transition		00:27:25	00:07:38	-	-02:25 (26.) ●	-02:48 (132.) ●	-02:46 (145.) ●
Bike	46 km	01:56:39	01:29:14	30.93 km/h	-04:55 (27.) ●	-05:54 (137.) ●	-06:57 (142.) ●
Bike	66 km	02:37:51	00:41:12	29.13 km/h	-03:14 (25.) ●	-04:03 (122.) ●	-04:37 (124.) ●
Bike	88.7 km	03:16:31	00:38:40	35.22 km/h	-02:46 (30.) ●	-03:18 (138.) ●	-03:53 (142.) ●
Bike	89.2 km	03:18:25	00:01:54	15.79 km/h	-00:39 (3.) ●	-00:49 (24.) ●	-00:55 (24.) ●
Bike	132 km	04:52:44	01:34:19	27.23 km/h	-10:34 (18.) ●	-13:02 (98.) ●	-14:06 (99.) ●
Bike	152 km	04:07:40	00:00:00	-	-	-	-
Bike	174.7 km	03:16:31	00:00:00	-	-	-	-
Bike	175.2 km	03:18:25	00:00:00	-	-	-	-
Bike	180 km	06:21:45	01:29:01	3.24 km/h	-12:14 (14.) ●	-15:03 (80.) ●	-16:14 (81.) ●
Bike	180 km	06:21:45	05:54:20	30.48 km/h	-34:22 (19.) ●	-42:09 (96.) ●	-46:42 (98.) ●
Transition		06:27:51	00:06:06	-	-02:21 (28.) ●	-03:31 (131.) ●	-03:30 (142.) ●
Run	0.1 km	06:28:57	00:01:06	11:00 min/km	-00:17 (11.) ●	-00:19 (57.) ●	-00:20 (59.) ●
Run	1.7 km	06:38:00	00:09:03	05:39 min/km	-00:58 (24.) ●	-01:21 (116.) ●	-01:27 (121.) ●
Run	4.6 km	06:53:41	00:15:41	05:24 min/km	-01:06 (35.) ●	-01:41 (170.) ●	-01:50 (180.) ●
Run	5.7 km	06:59:54	00:06:13	05:39 min/km	-00:09 (47.) ●	-00:30 (202.) ●	-00:33 (214.) ●
Run	6.3 km	07:03:04	00:03:10	05:16 min/km	-00:10 (43.) ●	-00:21 (198.) ●	-00:24 (213.) ●
Run	6.9 km	07:06:33	00:03:29	05:48 min/km	-00:03 (51.) ●	-00:11 (232.) ●	-00:13 (250.) ●
Run	7.5 km	07:10:08	00:03:35	05:58 min/km	-00:03 (53.) ●	-00:12 (229.) ●	-00:14 (245.) ●
Run	10.5 km	07:27:06	00:16:58	05:39 min/km	-00:39 (44.) ●	-01:18 (201.) ●	-01:28 (214.) ●
Run	12.4 km	07:37:41	00:10:35	05:34 min/km	-00:26 (47.) ●	-00:56 (204.) ●	-01:01 (218.) ●
Run	15.3 km	08:00:53	00:23:12	07:59 min/km	+04:56 (89.) ●	+04:22 (442.) ●	+04:15 (502.) ●
Run	16.4 km	08:07:03	00:06:10	05:36 min/km	-00:46 (30.) ●	-01:07 (139.) ●	-01:10 (146.) ●
Run	17 km	08:10:24	00:03:21	05:34 min/km	-00:18 (38.) ●	-00:30 (183.) ●	-00:31 (199.) ●
Run	17.7 km	08:13:56	00:03:32	05:02 min/km	-00:12 (41.) ●	-00:21 (192.) ●	-00:22 (206.) ●
Run	18.2 km	08:17:32	00:03:36	07:12 min/km	-00:18 (33.) ●	-00:28 (171.) ●	-00:29 (180.) ●
Run	21.2 km	08:35:51	00:18:19	06:06 min/km	-00:45 (43.) ●	-01:30 (206.) ●	-01:37 (224.) ●
Run	23.1 km	08:46:57	00:11:06	05:50 min/km	-01:04 (35.) ●	-01:31 (160.) ●	-01:35 (176.) ●
Run	26.1 km	09:09:05	00:22:08	07:22 min/km	+02:17 (76.) ●	+01:40 (347.) ●	+01:35 (390.) ●
Run	27.2 km	09:15:19	00:06:14	05:40 min/km	-01:28 (18.) ●	-01:40 (94.) ●	-01:41 (100.) ●
Run	27.8 km	09:18:48	00:03:29	05:48 min/km	-00:34 (32.) ●	-00:41 (164.) ●	-00:42 (175.) ●
Run	28.3 km	09:22:23	00:03:35	07:10 min/km	-00:31 (31.) ●	-00:38 (146.) ●	-00:39 (156.) ●
Run	29 km	09:26:07	00:03:44	05:20 min/km	-00:31 (30.) ●	-00:39 (141.) ●	-00:40 (150.) ●
Run	31.9 km	09:43:43	00:17:36	06:04 min/km	-02:47 (24.) ●	-03:29 (117.) ●	-03:36 (124.) ●
Run	33.8 km	09:54:46	00:11:03	05:48 min/km	-01:36 (26.) ●	-02:02 (134.) ●	-02:06 (143.) ●
Run	36.7 km	10:12:54	00:18:08	06:15 min/km	-02:11 (28.) ●	-03:12 (132.) ●	-03:17 (142.) ●
Run	37.8 km	10:19:35	00:06:41	06:04 min/km	-01:15 (21.) ●	-01:33 (118.) ●	-01:35 (125.) ●
Run	38.4 km	10:23:33	00:03:58	06:36 min/km	-00:13 (46.) ●	-00:21 (232.) ●	-00:22 (254.) ●
Run	39 km	10:27:20	00:03:47	06:18 min/km	-00:28 (33.) ●	-00:39 (161.) ●	-00:41 (172.) ●
Run	39.6 km	10:31:09	00:03:49	06:21 min/km	-00:40 (29.) ●	-00:47 (143.) ●	-00:49 (150.) ●
Run	42 km	10:44:37	00:13:28	05:36 min/km	-01:52 (29.) ●	-02:31 (146.) ●	-02:33 (156.) ●
Run	42 km	10:44:37	04:16:46	06:06 min/km	-14:07 (37.) ●	-24:26 (176.) ●	-26:05 (191.) ●
Total	223.9 km	10:44:37	10:44:37	20.84 km/h	-58:01 (28.) ●	-01:17:24 (117.) ●	-01:23:46 (122.) ●

Ovr	Gen	Div	Name	#	AG
100	98	23	Padraig Boland	10541	M40-44	IRL	00:19:00	05:48:36	04:10:44	10:28:03
102	100	24	Martin Bans	10507	M40-44	GBR	00:26:00	05:54:07	03:54:17	10:30:57
106	104	25	Barry O'Kane	10638	M40-44	IRL	00:24:00	06:01:03	03:53:10	10:33:13
112	108	26	Glenn Murphy	10503	M40-44	IRL	00:22:02	05:55:18	04:07:17	10:37:38
121	116	27	Jonathan Lynn	10252	M40-44	IRL	00:23:23	06:20:58	03:43:12	10:43:47
122	117	28	John Duff	10207	M40-44	IRL	00:19:47	05:54:20	04:16:46	10:44:37
125	120	29	Paul Coyle	10248	M40-44	IRL	00:26:45	05:48:54	04:11:44	10:47:28
127	122	30	Peter O Brien	10294	M40-44	IRL	00:19:00	06:15:24	04:00:53	10:48:24
137	131	31	Shane Warner	10425	M40-44	IRL	00:27:45	06:49:37	03:25:06	10:55:48
138	132	32	Christian Phillips	10316	M40-44	GBR	00:28:07	06:00:44	04:13:10	10:56:03