Aaron O'Keeffe -
Ironman Ireland 2023

Quick facts

453/409/54All/Gender/AG

M30-34Age group

10218Bib number

IRLNationality


23:23	7:42:09	4:48:16	13:27:57

Compare Aaron O'Keeffe with other athletes!

10218 O'Keeffe

10704 Wilson ×

10644 Horn ×

10623 McCullough ×

10709 James ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:23	00:23:23	01:13 min/100m	+00:35 (38.) ●	-00:54 (241.) ●	-01:07 (263.) ●
Transition		00:40:16	00:16:53	-	+07:32 (61.) ●	+06:27 (484.) ●	+06:29 (552.) ●
Bike	46 km	02:27:57	01:47:41	25.63 km/h	+14:18 (57.) ●	+12:33 (461.) ●	+11:30 (509.) ●
Bike	66 km	03:21:21	00:53:24	22.47 km/h	+09:01 (59.) ●	+08:09 (477.) ●	+07:35 (529.) ●
Bike	88.7 km	04:09:18	00:47:57	28.4 km/h	+07:03 (57.) ●	+05:59 (449.) ●	+05:24 (488.) ●
Bike	89.2 km	04:11:59	00:02:41	11.18 km/h	+00:12 (49.) ●	-00:02 (334.) ●	-00:08 (358.) ●
Bike	132 km	06:19:36	02:07:37	20.12 km/h	+23:40 (58.) ●	+20:16 (468.) ●	+19:12 (524.) ●
Bike	152 km	05:18:34	00:00:00	-	-	-	-
Bike	174.7 km	04:09:18	00:00:00	-	-	-	-
Bike	175.2 km	04:11:59	00:00:00	-	-	-	-
Bike	180 km	08:22:25	02:02:49	2.34 km/h	+21:45 (58.) ●	+18:45 (463.) ●	+17:34 (517.) ●
Bike	180 km	08:22:25	07:42:09	23.37 km/h	+01:15:59 (59.) ●	+01:05:40 (468.) ●	+01:01:07 (520.) ●
Transition		08:39:41	00:17:16	-	+09:27 (61.) ●	+07:39 (498.) ●	+07:40 (567.) ●
Run	0.1 km	08:41:14	00:01:33	15:30 min/km	+00:12 (52.) ●	+00:08 (408.) ●	+00:07 (452.) ●
Run	1.7 km	08:54:02	00:12:48	08:00 min/km	+02:51 (60.) ●	+02:24 (470.) ●	+02:18 (529.) ●
Run	4.6 km	09:13:08	00:19:06	06:35 min/km	+02:27 (50.) ●	+01:44 (385.) ●	+01:35 (429.) ●
Run	5.7 km	09:20:23	00:07:15	06:35 min/km	+00:48 (51.) ●	+00:32 (383.) ●	+00:29 (426.) ●
Run	6.3 km	09:24:05	00:03:42	06:10 min/km	+00:20 (48.) ●	+00:11 (349.) ●	+00:08 (385.) ●
Run	6.9 km	09:28:08	00:04:03	06:44 min/km	+00:31 (50.) ●	+00:23 (402.) ●	+00:21 (448.) ●
Run	7.5 km	09:32:12	00:04:04	06:46 min/km	+00:27 (50.) ●	+00:17 (373.) ●	+00:15 (414.) ●
Run	10.5 km	09:51:08	00:18:56	06:18 min/km	+01:35 (47.) ●	+00:40 (326.) ●	+00:30 (355.) ●
Run	12.4 km	10:04:01	00:12:53	06:46 min/km	+01:57 (51.) ●	+01:22 (382.) ●	+01:17 (428.) ●
Run	15.3 km	10:23:37	00:19:36	06:45 min/km	+01:57 (47.) ●	+00:46 (324.) ●	+00:39 (362.) ●
Run	16.4 km	10:31:13	00:07:36	06:54 min/km	+00:45 (47.) ●	+00:19 (339.) ●	+00:16 (375.) ●
Run	17 km	10:35:14	00:04:01	06:41 min/km	+00:25 (46.) ●	+00:10 (343.) ●	+00:09 (388.) ●
Run	17.7 km	10:39:26	00:04:12	06:00 min/km	+00:32 (50.) ●	+00:19 (365.) ●	+00:18 (409.) ●
Run	18.2 km	10:43:37	00:04:11	08:22 min/km	+00:22 (47.) ●	+00:07 (336.) ●	+00:06 (373.) ●
Run	21.2 km	11:03:06	00:19:29	06:29 min/km	+00:52 (43.) ●	-00:20 (269.) ●	-00:27 (295.) ●
Run	23.1 km	11:15:03	00:11:57	06:17 min/km	-00:04 (39.) ●	-00:40 (231.) ●	-00:44 (253.) ●
Run	26.1 km	11:34:26	00:19:23	06:27 min/km	+00:08 (36.) ●	-01:05 (231.) ●	-01:10 (253.) ●
Run	27.2 km	11:42:06	00:07:40	06:58 min/km	+00:18 (41.) ●	-00:14 (263.) ●	-00:15 (291.) ●
Run	27.8 km	11:46:00	00:03:54	06:29 min/km	+00:01 (42.) ●	-00:16 (248.) ●	-00:17 (274.) ●
Run	28.3 km	11:50:12	00:04:12	08:24 min/km	+00:16 (43.) ●	-00:01 (300.) ●	-00:02 (334.) ●
Run	29 km	11:54:35	00:04:23	06:15 min/km	+00:17 (45.) ●	±00:00 (297.) ●	-00:01 (326.) ●
Run	31.9 km	12:14:51	00:20:16	06:59 min/km	+00:29 (40.) ●	-00:49 (238.) ●	-00:56 (260.) ●
Run	33.8 km	12:27:55	00:13:04	06:52 min/km	+00:41 (41.) ●	-00:01 (281.) ●	-00:05 (313.) ●
Run	36.7 km	12:48:24	00:20:29	07:03 min/km	+00:25 (39.) ●	-00:51 (245.) ●	-00:56 (270.) ●
Run	37.8 km	12:56:56	00:08:32	07:45 min/km	+00:56 (48.) ●	+00:18 (331.) ●	+00:16 (367.) ●
Run	38.4 km	13:01:38	00:04:42	07:49 min/km	+00:42 (48.) ●	+00:23 (353.) ●	+00:22 (397.) ●
Run	39 km	13:06:30	00:04:52	08:06 min/km	+00:47 (51.) ●	+00:26 (379.) ●	+00:24 (423.) ●
Run	39.6 km	13:11:25	00:04:55	08:11 min/km	+00:41 (47.) ●	+00:19 (342.) ●	+00:17 (383.) ●
Run	42 km	13:27:57	00:16:32	06:53 min/km	+01:51 (48.) ●	+00:33 (332.) ●	+00:31 (372.) ●
Run	42 km	13:27:57	04:48:16	06:51 min/km	+23:29 (44.) ●	+07:04 (306.) ●	+05:25 (338.) ●
Total	223.9 km	13:27:57	13:27:57	16.63 km/h	+01:57:02 (54.) ●	+01:25:56 (409.) ●	+01:19:34 (453.) ●

Ovr	Gen	Div	Name	#	AG
414	376	49	Nick Reimers	10506	M30-34	USA	00:20:35	07:02:57	05:25:27	13:07:39
426	387	50	Kirill Masalov	10534	M30-34		00:27:12	06:48:20	05:36:03	13:12:55
429	390	51	Tim Kiernan	10743	M30-34	IRL	00:20:25	07:00:07	05:35:31	13:13:53
433	394	52	Andy Wilson	10704	M30-34	GBR	00:21:16	06:55:26	05:40:02	13:17:08
443	401	53	Jacques Horn	10644	M30-34	IRL	00:20:29	07:08:38	05:26:27	13:21:49
453	409	54	Aaron O'Keeffe	10218	M30-34	IRL	00:23:23	07:42:09	04:48:16	13:27:57
474	426	55	Robert McCullough	10623	M30-34	IRL	00:28:55	07:41:01	05:06:49	13:41:22
488	437	56	Adam James	10709	M30-34	GBR	00:27:00	06:38:46	06:28:22	13:53:50
502	448	57	Edward Comyn	10715	M30-34	GBR	00:24:49	07:53:17	05:18:59	14:03:28
517	459	58	Hugh Trearty	10496	M30-34	IRL	00:27:24	07:34:21	05:42:32	14:12:33