Gareth Strain -
Ironman Ireland 2023

Quick facts

444/402/73All/Gender/AG

M45-49Age group

10229Bib number

GBRNationality


20:31	7:04:29	5:36:57	13:21:52

Compare Gareth Strain with other athletes!

10229 Strain

10430 Lawless ×

10449 O’Sullivan ×

10633 Busolini ×

10521 McAuley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:31	00:20:31	01:04 min/100m	-03:37 (15.) ●	-03:46 (103.) ●	-03:59 (109.) ●
Transition		00:31:05	00:10:34	-	±00:00 (49.) ●	+00:08 (292.) ●	+00:10 (329.) ●
Bike	46 km	02:14:17	01:43:12	26.74 km/h	+08:55 (73.) ●	+08:04 (401.) ●	+07:01 (436.) ●
Bike	66 km	03:03:17	00:49:00	24.49 km/h	+04:06 (68.) ●	+03:45 (384.) ●	+03:11 (414.) ●
Bike	88.7 km	03:47:17	00:44:00	30.95 km/h	+02:32 (62.) ●	+02:02 (335.) ●	+01:27 (354.) ●
Bike	89.2 km	03:50:35	00:03:18	9.09 km/h	+00:31 (72.) ●	+00:35 (428.) ●	+00:29 (467.) ●
Bike	132 km	05:46:15	01:55:40	22.2 km/h	+09:18 (65.) ●	+08:19 (368.) ●	+07:15 (398.) ●
Bike	152 km	04:50:32	00:00:00	-	-	-	-
Bike	174.7 km	03:47:17	00:00:00	-	-	-	-
Bike	175.2 km	03:50:35	00:00:00	-	-	-	-
Bike	180 km	07:35:34	01:49:19	2.63 km/h	+06:37 (64.) ●	+05:15 (349.) ●	+04:04 (374.) ●
Bike	180 km	07:35:34	07:04:29	25.44 km/h	+31:59 (68.) ●	+28:00 (369.) ●	+23:27 (397.) ●
Transition		07:44:55	00:09:21	-	+00:12 (53.) ●	-00:16 (305.) ●	-00:15 (338.) ●
Run	0.1 km	07:46:29	00:01:34	15:40 min/km	+00:06 (75.) ●	+00:09 (420.) ●	+00:08 (465.) ●
Run	1.7 km	07:58:29	00:12:00	07:30 min/km	+01:35 (81.) ●	+01:36 (442.) ●	+01:30 (494.) ●
Run	4.6 km	08:18:42	00:20:13	06:58 min/km	+03:15 (82.) ●	+02:51 (435.) ●	+02:42 (484.) ●
Run	5.7 km	08:26:28	00:07:46	07:03 min/km	+01:09 (79.) ●	+01:03 (430.) ●	+01:00 (481.) ●
Run	6.3 km	08:30:18	00:03:50	06:23 min/km	+00:15 (68.) ●	+00:19 (384.) ●	+00:16 (426.) ●
Run	6.9 km	08:34:29	00:04:11	06:58 min/km	+00:35 (79.) ●	+00:31 (420.) ●	+00:29 (470.) ●
Run	7.5 km	08:38:47	00:04:18	07:10 min/km	+00:34 (76.) ●	+00:31 (422.) ●	+00:29 (473.) ●
Run	10.5 km	08:59:39	00:20:52	06:57 min/km	+02:45 (75.) ●	+02:36 (413.) ●	+02:26 (463.) ●
Run	12.4 km	09:18:17	00:18:38	09:48 min/km	+07:14 (89.) ●	+07:07 (512.) ●	+07:02 (581.) ●
Run	15.3 km	09:39:06	00:20:49	07:10 min/km	+02:32 (73.) ●	+01:59 (371.) ●	+01:52 (415.) ●
Run	16.4 km	09:47:07	00:08:01	07:17 min/km	+00:48 (71.) ●	+00:44 (379.) ●	+00:41 (424.) ●
Run	17 km	09:51:07	00:04:00	06:39 min/km	+00:09 (62.) ●	+00:09 (338.) ●	+00:08 (381.) ●
Run	17.7 km	09:55:31	00:04:24	06:17 min/km	+00:34 (77.) ●	+00:31 (416.) ●	+00:30 (470.) ●
Run	18.2 km	10:00:07	00:04:36	09:12 min/km	+00:35 (72.) ●	+00:32 (399.) ●	+00:31 (452.) ●
Run	21.2 km	10:22:08	00:22:01	07:20 min/km	+02:33 (71.) ●	+02:12 (378.) ●	+02:05 (427.) ●
Run	23.1 km	10:35:58	00:13:50	07:16 min/km	+01:21 (66.) ●	+01:13 (356.) ●	+01:09 (402.) ●
Run	26.1 km	10:57:42	00:21:44	07:14 min/km	+01:47 (67.) ●	+01:16 (333.) ●	+01:11 (375.) ●
Run	27.2 km	11:06:01	00:08:19	07:33 min/km	+00:37 (65.) ●	+00:25 (336.) ●	+00:24 (381.) ●
Run	27.8 km	11:12:09	00:06:08	10:13 min/km	+02:02 (87.) ●	+01:58 (485.) ●	+01:57 (548.) ●
Run	28.3 km	11:16:39	00:04:30	09:00 min/km	+00:27 (71.) ●	+00:17 (362.) ●	+00:16 (404.) ●
Run	29 km	11:21:12	00:04:33	06:30 min/km	+00:18 (63.) ●	+00:10 (331.) ●	+00:09 (366.) ●
Run	31.9 km	11:42:59	00:21:47	07:30 min/km	+01:03 (59.) ●	+00:42 (312.) ●	+00:35 (347.) ●
Run	33.8 km	12:01:32	00:18:33	09:45 min/km	+05:38 (87.) ●	+05:28 (499.) ●	+05:24 (566.) ●
Run	36.7 km	12:26:40	00:25:08	08:39 min/km	+04:07 (78.) ●	+03:48 (405.) ●	+03:43 (460.) ●
Run	37.8 km	12:37:54	00:11:14	10:12 min/km	+03:06 (85.) ●	+03:00 (469.) ●	+02:58 (534.) ●
Run	38.4 km	12:44:26	00:06:32	10:53 min/km	+02:17 (86.) ●	+02:13 (487.) ●	+02:12 (554.) ●
Run	39 km	12:51:33	00:07:07	11:51 min/km	+02:48 (89.) ●	+02:41 (505.) ●	+02:39 (573.) ●
Run	39.6 km	12:58:27	00:06:54	11:29 min/km	+02:23 (89.) ●	+02:18 (492.) ●	+02:16 (560.) ●
Run	42 km	13:21:52	00:23:25	09:45 min/km	+07:23 (85.) ●	+07:26 (486.) ●	+07:24 (554.) ●
Run	42 km	13:21:52	05:36:57	08:01 min/km	+59:56 (79.) ●	+55:45 (429.) ●	+54:06 (486.) ●
Total	223.9 km	13:21:52	13:21:52	16.75 km/h	+01:28:30 (73.) ●	+01:19:51 (402.) ●	+01:13:29 (444.) ●

Ovr	Gen	Div	Name	#	AG
398	364	68	Robert Lynch	10659	M45-49	IRL	00:24:51	07:11:18	04:45:17	13:00:38
411	373	69	Joe Slattery	10687	M45-49	IRL	00:28:27	07:18:25	04:45:52	13:06:34
420	381	70	Rimantas Simaitis	10574	M45-49	LTU	00:25:50	07:23:24	04:56:52	13:10:20
430	391	71	Chris Lawless	10430	M45-49	IRL	00:34:55	07:27:33	04:54:40	13:13:58
442	400	72	Keith O’Sullivan	10449	M45-49	IRL	00:25:50	07:14:32	05:22:14	13:21:30
444	402	73	Gareth Strain	10229	M45-49	GBR	00:20:31	07:04:29	05:36:57	13:21:52
454	410	74	Graham Busolini	10633	M45-49	GBR	00:30:29	07:52:36	04:41:33	13:28:05
464	419	75	Des McAuley	10521	M45-49	IRL	00:21:03	06:54:09	05:42:17	13:34:27
468	420	76	Martin McKay	10274	M45-49	GBR	00:27:26	06:55:07	05:51:53	13:38:09
472	424	77	Karl Bonner	10572	M45-49	IRL	00:27:44	07:12:35	05:25:23	13:39:38