Paul Pio O'Callaghan -
Ironman Ireland 2023

Quick facts

304/283/60All/Gender/AG

M40-44Age group

10239Bib number

IRLNationality


23:42	6:37:49	4:56:45	12:08:35

Compare Paul Pio O'Callaghan with other athletes!

10239 O'Callaghan

10468 Melzer Marcelino Da Silva ×

10714 Hamilton ×

10460 Power ×

10473 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:42	00:23:42	01:14 min/100m	-00:51 (45.) ●	-00:35 (258.) ●	-00:48 (280.) ●
Transition		00:30:16	00:06:34	-	-03:29 (18.) ●	-03:52 (78.) ●	-03:50 (84.) ●
Bike	46 km	02:05:56	01:35:40	28.85 km/h	+01:31 (55.) ●	+00:32 (270.) ●	-00:31 (282.) ●
Bike	66 km	02:50:05	00:44:09	27.18 km/h	-00:17 (48.) ●	-01:06 (230.) ●	-01:40 (240.) ●
Bike	88.7 km	03:31:17	00:41:12	33.06 km/h	-00:14 (52.) ●	-00:46 (236.) ●	-01:21 (245.) ●
Bike	89.2 km	03:33:41	00:02:24	12.5 km/h	-00:09 (51.) ●	-00:19 (227.) ●	-00:25 (240.) ●
Bike	132 km	05:20:51	01:47:10	23.96 km/h	+02:17 (56.) ●	-00:11 (270.) ●	-01:15 (284.) ●
Bike	152 km	04:29:32	00:00:00	-	-	-	-
Bike	174.7 km	03:31:17	00:00:00	-	-	-	-
Bike	175.2 km	03:33:41	00:00:00	-	-	-	-
Bike	180 km	07:08:05	01:47:14	2.69 km/h	+05:59 (72.) ●	+03:10 (314.) ●	+01:59 (336.) ●
Bike	180 km	07:08:05	06:37:49	27.15 km/h	+09:07 (55.) ●	+01:20 (271.) ●	-03:13 (284.) ●
Transition		07:11:50	00:03:45	-	-04:42 (4.) ●	-05:52 (25.) ●	-05:51 (26.) ●
Run	0.1 km	07:13:14	00:01:24	14:00 min/km	+00:01 (64.) ●	-00:01 (311.) ●	-00:02 (337.) ●
Run	1.7 km	07:24:22	00:11:08	06:57 min/km	+01:07 (79.) ●	+00:44 (366.) ●	+00:38 (403.) ●
Run	4.6 km	07:44:31	00:20:09	06:56 min/km	+03:22 (92.) ●	+02:47 (432.) ●	+02:38 (481.) ●
Run	5.7 km	07:50:43	00:06:12	05:38 min/km	-00:10 (44.) ●	-00:31 (198.) ●	-00:34 (210.) ●
Run	6.3 km	07:53:50	00:03:07	05:11 min/km	-00:13 (39.) ●	-00:24 (180.) ●	-00:27 (194.) ●
Run	6.9 km	07:58:49	00:04:59	08:18 min/km	+01:27 (98.) ●	+01:19 (489.) ●	+01:17 (554.) ●
Run	7.5 km	08:05:00	00:06:11	10:18 min/km	+02:33 (98.) ●	+02:24 (510.) ●	+02:22 (579.) ●
Run	10.5 km	08:26:34	00:21:34	07:11 min/km	+03:57 (93.) ●	+03:18 (435.) ●	+03:08 (488.) ●
Run	12.4 km	08:36:59	00:10:25	05:28 min/km	-00:36 (41.) ●	-01:06 (185.) ●	-01:11 (199.) ●
Run	15.3 km	08:54:33	00:17:34	06:03 min/km	-00:42 (48.) ●	-01:16 (214.) ●	-01:23 (231.) ●
Run	16.4 km	09:05:38	00:11:05	10:04 min/km	+04:09 (98.) ●	+03:48 (501.) ●	+03:45 (569.) ●
Run	17 km	09:10:10	00:04:32	07:33 min/km	+00:53 (87.) ●	+00:41 (417.) ●	+00:40 (472.) ●
Run	17.7 km	09:13:52	00:03:42	05:17 min/km	-00:02 (55.) ●	-00:11 (243.) ●	-00:12 (264.) ●
Run	18.2 km	09:17:42	00:03:50	07:40 min/km	-00:04 (52.) ●	-00:14 (247.) ●	-00:15 (270.) ●
Run	21.2 km	09:36:20	00:18:38	06:12 min/km	-00:26 (49.) ●	-01:11 (227.) ●	-01:18 (247.) ●
Run	23.1 km	09:47:34	00:11:14	05:54 min/km	-00:56 (37.) ●	-01:23 (174.) ●	-01:27 (190.) ●
Run	26.1 km	10:12:20	00:24:46	08:15 min/km	+04:55 (88.) ●	+04:18 (427.) ●	+04:13 (486.) ●
Run	27.2 km	10:24:04	00:11:44	10:40 min/km	+04:02 (96.) ●	+03:50 (500.) ●	+03:49 (568.) ●
Run	27.8 km	10:28:10	00:04:06	06:49 min/km	+00:03 (59.) ●	-00:04 (287.) ●	-00:05 (322.) ●
Run	28.3 km	10:32:11	00:04:01	08:02 min/km	-00:05 (51.) ●	-00:12 (254.) ●	-00:13 (284.) ●
Run	29 km	10:36:12	00:04:01	05:44 min/km	-00:14 (44.) ●	-00:22 (211.) ●	-00:23 (228.) ●
Run	31.9 km	10:55:21	00:19:09	06:36 min/km	-01:14 (40.) ●	-01:56 (184.) ●	-02:03 (199.) ●
Run	33.8 km	11:07:32	00:12:11	06:24 min/km	-00:28 (43.) ●	-00:54 (206.) ●	-00:58 (225.) ●
Run	36.7 km	11:33:18	00:25:46	08:53 min/km	+05:27 (92.) ●	+04:26 (423.) ●	+04:21 (481.) ●
Run	37.8 km	11:41:00	00:07:42	07:00 min/km	-00:14 (47.) ●	-00:32 (229.) ●	-00:34 (250.) ●
Run	38.4 km	11:45:33	00:04:33	07:34 min/km	+00:22 (68.) ●	+00:14 (332.) ●	+00:13 (374.) ●
Run	39 km	11:50:30	00:04:57	08:14 min/km	+00:42 (82.) ●	+00:31 (389.) ●	+00:29 (435.) ●
Run	39.6 km	11:54:36	00:04:06	06:49 min/km	-00:23 (42.) ●	-00:30 (210.) ●	-00:32 (224.) ●
Run	42 km	12:08:35	00:13:59	05:49 min/km	-01:21 (34.) ●	-02:00 (172.) ●	-02:02 (185.) ●
Run	42 km	12:08:35	04:56:45	07:03 min/km	+25:52 (73.) ●	+15:33 (341.) ●	+13:54 (379.) ●
Total	223.9 km	12:08:35	12:08:35	18.44 km/h	+25:57 (60.) ●	+06:34 (283.) ●	+00:12 (304.) ●

Ovr	Gen	Div	Name	#	AG
281	263	55	Conor Casey	10156	M40-44	IRL	00:22:22	06:24:37	04:51:53	11:58:31
282	264	56	Neil Von Laurete	10705	M40-44	PHL	00:29:00	06:45:36	04:24:07	11:58:44
290	270	57	Declan Campbell	10645	M40-44	IRL	00:25:13	06:26:40	04:47:26	12:02:05
298	278	58	Gabriel Melzer Marcelino Da Silva	10468	M40-44	BRA	00:20:03	06:29:24	04:56:51	12:06:05
302	281	59	Brian Hamilton	10714	M40-44	IRL	00:24:21	06:37:20	04:49:55	12:08:20
304	283	60	Paul Pio O'Callaghan	10239	M40-44	IRL	00:23:42	06:37:49	04:56:45	12:08:35
305	284	61	Kenneth Power	10460	M40-44	IRL	00:24:53	06:38:10	04:52:51	12:08:49
306	285	62	George Gregory	10473	M40-44	IRL	00:24:55	06:46:06	04:38:05	12:09:05
310	289	63	Andrew Harger	10694	M40-44	USA	00:23:04	06:44:04	04:40:36	12:10:22
312	291	64	James Coyle	10668	M40-44	IRL	00:19:16	06:46:23	04:43:54	12:12:27