Nina Walkowiak -
Ironman Ireland 2023

Quick facts

400/35/7All/Gender/AG

F45-49Age group

10259Bib number

NZLNationality


29:13	6:54:29	5:21:24	13:01:39

Compare Nina Walkowiak with other athletes!

10259 Walkowiak

10136 Dullaghan ×

10371 O'Dea ×

10369 Murray ×

10691 Sinclair ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	+01:48 (11.) ●	+03:03 (51.) ●	+04:43 (500.) ●
Transition		00:38:57	00:09:44	-	-00:29 (7.) ●	-00:28 (32.) ●	-00:40 (288.) ●
Bike	46 km	02:18:49	01:39:52	27.64 km/h	-05:51 (5.) ●	-04:05 (19.) ●	+03:41 (368.) ●
Bike	66 km	03:06:49	00:48:00	25 km/h	-02:22 (5.) ●	-02:04 (23.) ●	+02:11 (384.) ●
Bike	88.7 km	03:50:58	00:44:09	30.85 km/h	-03:11 (3.) ●	-02:45 (21.) ●	+01:36 (368.) ●
Bike	89.2 km	03:54:41	00:03:43	8.07 km/h	-00:15 (6.) ●	+00:13 (42.) ●	+00:54 (489.) ●
Bike	132 km	05:44:07	01:49:26	23.47 km/h	-07:41 (4.) ●	-06:55 (21.) ●	+01:01 (318.) ●
Bike	152 km	04:51:07	00:00:00	-	-	-	-
Bike	174.7 km	03:50:58	00:00:00	-	-	-	-
Bike	175.2 km	03:54:41	00:00:00	-	-	-	-
Bike	180 km	07:33:26	01:49:19	2.63 km/h	-04:04 (6.) ●	-04:47 (25.) ●	+04:04 (373.) ●
Bike	180 km	07:33:26	06:54:29	26.06 km/h	-23:24 (5.) ●	-20:23 (22.) ●	+13:27 (357.) ●
Transition		07:40:15	00:06:49	-	-03:17 (3.) ●	-02:38 (17.) ●	-02:47 (190.) ●
Run	0.1 km	07:41:43	00:01:28	14:40 min/km	-00:01 (8.) ●	-00:03 (37.) ●	+00:02 (405.) ●
Run	1.7 km	07:53:08	00:11:25	07:08 min/km	+00:04 (8.) ●	+00:11 (45.) ●	+00:55 (438.) ●
Run	4.6 km	08:14:24	00:21:16	07:20 min/km	+02:25 (12.) ●	+02:38 (57.) ●	+03:45 (522.) ●
Run	5.7 km	08:22:42	00:08:18	07:32 min/km	+00:53 (12.) ●	+01:10 (61.) ●	+01:32 (524.) ●
Run	6.3 km	08:26:38	00:03:56	06:33 min/km	-00:01 (9.) ●	+00:02 (47.) ●	+00:22 (445.) ●
Run	6.9 km	08:30:45	00:04:07	06:51 min/km	+00:01 (8.) ●	+00:12 (48.) ●	+00:25 (457.) ●
Run	7.5 km	08:34:59	00:04:14	07:03 min/km	+00:01 (9.) ●	+00:11 (50.) ●	+00:25 (459.) ●
Run	10.5 km	08:56:32	00:21:33	07:11 min/km	+01:24 (9.) ●	+01:56 (53.) ●	+03:07 (487.) ●
Run	12.4 km	09:09:40	00:13:08	06:54 min/km	+00:52 (9.) ●	+00:56 (49.) ●	+01:32 (448.) ●
Run	15.3 km	09:31:20	00:21:40	07:28 min/km	+01:19 (9.) ●	+01:57 (50.) ●	+02:43 (452.) ●
Run	16.4 km	09:39:03	00:07:43	07:00 min/km	-00:13 (6.) ●	+00:02 (38.) ●	+00:23 (391.) ●
Run	17 km	09:43:04	00:04:01	06:41 min/km	+00:06 (9.) ●	+00:05 (46.) ●	+00:09 (389.) ●
Run	17.7 km	09:47:23	00:04:19	06:10 min/km	+00:05 (9.) ●	+00:14 (51.) ●	+00:25 (451.) ●
Run	18.2 km	09:51:47	00:04:24	08:48 min/km	-00:08 (8.) ●	+00:10 (47.) ●	+00:19 (414.) ●
Run	21.2 km	10:12:53	00:21:06	07:02 min/km	-00:08 (8.) ●	+00:21 (43.) ●	+01:10 (389.) ●
Run	23.1 km	10:27:40	00:14:47	07:46 min/km	+01:07 (12.) ●	+01:42 (54.) ●	+02:06 (458.) ●
Run	26.1 km	10:50:35	00:22:55	07:38 min/km	+01:21 (10.) ●	+01:46 (52.) ●	+02:22 (425.) ●
Run	27.2 km	10:58:40	00:08:05	07:20 min/km	-00:02 (7.) ●	+00:02 (37.) ●	+00:10 (351.) ●
Run	27.8 km	11:02:46	00:04:06	06:49 min/km	-00:23 (7.) ●	-00:17 (36.) ●	-00:05 (324.) ●
Run	28.3 km	11:07:13	00:04:27	08:54 min/km	±00:00 (9.) ●	+00:05 (41.) ●	+00:13 (396.) ●
Run	29 km	11:11:47	00:04:34	06:31 min/km	-00:09 (6.) ●	+00:01 (36.) ●	+00:10 (369.) ●
Run	31.9 km	11:35:50	00:24:03	08:17 min/km	+01:56 (10.) ●	+01:54 (47.) ●	+02:51 (442.) ●
Run	33.8 km	11:50:19	00:14:29	07:37 min/km	+00:45 (9.) ●	+00:52 (46.) ●	+01:20 (411.) ●
Run	36.7 km	12:16:12	00:25:53	08:55 min/km	+03:46 (12.) ●	+03:53 (59.) ●	+04:28 (486.) ●
Run	37.8 km	12:25:23	00:09:11	08:20 min/km	+00:35 (9.) ●	+00:38 (46.) ●	+00:55 (414.) ●
Run	38.4 km	12:31:04	00:05:41	09:28 min/km	+01:07 (13.) ●	+01:14 (61.) ●	+01:21 (516.) ●
Run	39 km	12:36:20	00:05:16	08:46 min/km	+00:25 (10.) ●	+00:36 (50.) ●	+00:48 (454.) ●
Run	39.6 km	12:43:13	00:06:53	11:28 min/km	+01:53 (15.) ●	+02:04 (68.) ●	+02:15 (559.) ●
Run	42 km	13:01:39	00:18:26	07:40 min/km	+01:50 (11.) ●	+02:03 (50.) ●	+02:25 (451.) ●
Run	42 km	13:01:39	05:21:24	07:39 min/km	+20:50 (10.) ●	+26:35 (52.) ●	+38:33 (449.) ●
Total	223.9 km	13:01:39	13:01:39	17.19 km/h	-04:32 (7.) ●	+06:09 (35.) ●	+53:16 (400.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Heleen de Hooge - Bij de Vaate	10392	F45-49	NLD	00:20:55	05:37:19	03:29:40	09:39:00
214	12	2	Celene Sands	10434	F45-49	IRL	00:28:34	06:46:22	04:02:37	11:28:07
225	14	3	Sinead Renton	10171	F45-49	IRL	00:25:57	06:47:14	03:58:13	11:32:38
256	17	4	Katy Foster	10130	F45-49	GBR	00:24:24	06:52:04	04:12:27	11:46:28
329	24	5	Sheena Dullaghan	10136	F45-49	IRL	00:27:33	07:00:00	04:28:42	12:20:22
345	28	6	Lilly O'Dea	10371	F45-49	IRL	00:27:02	06:59:23	04:46:40	12:29:37
400	35	7	Nina Walkowiak	10259	F45-49	NZL	00:29:13	06:54:29	05:21:24	13:01:39
437	41	8	Fiona Murray	10369	F45-49	IRL	00:30:57	07:22:36	04:59:28	13:18:32
457	45	9	Louise Sinclair	10691	F45-49	GBR	00:26:01	07:58:36	04:45:46	13:29:30
479	49	10	Denise Brewster	10349	F45-49	IRL	00:29:00	07:35:19	05:20:13	13:48:01