Dale Ballard -
Ironman Ireland 2023

Quick facts

92/90/19All/Gender/AG

M40-44Age group

10290Bib number

USANationality


20:45	6:03:28	3:43:37	10:22:08

Compare Dale Ballard with other athletes!

10290 Ballard

10331 Fitzgerald ×

10279 McGee ×

10365 Russell ×

10448 Prendergast ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:45	00:20:45	01:05 min/100m	-03:48 (21.) ●	-03:32 (113.) ●	-03:45 (120.) ●
Transition		00:30:22	00:09:37	-	-00:26 (49.) ●	-00:49 (249.) ●	-00:47 (279.) ●
Bike	46 km	01:59:41	01:29:19	30.9 km/h	-04:50 (28.) ●	-05:49 (139.) ●	-06:52 (144.) ●
Bike	66 km	02:42:24	00:42:43	28.09 km/h	-01:43 (37.) ●	-02:32 (179.) ●	-03:06 (185.) ●
Bike	88.7 km	03:22:03	00:39:39	34.35 km/h	-01:47 (37.) ●	-02:19 (171.) ●	-02:54 (177.) ●
Bike	89.2 km	03:24:25	00:02:22	12.68 km/h	-00:11 (42.) ●	-00:21 (205.) ●	-00:27 (216.) ●
Bike	132 km	05:01:56	01:37:31	26.33 km/h	-07:22 (30.) ●	-09:50 (129.) ●	-10:54 (134.) ●
Bike	152 km	04:15:09	00:00:00	-	-	-	-
Bike	174.7 km	03:22:03	00:00:00	-	-	-	-
Bike	175.2 km	03:24:25	00:00:00	-	-	-	-
Bike	180 km	06:33:50	01:31:54	3.13 km/h	-09:21 (23.) ●	-12:10 (107.) ●	-13:21 (108.) ●
Bike	180 km	06:33:50	06:03:28	29.71 km/h	-25:14 (32.) ●	-33:01 (129.) ●	-37:34 (132.) ●
Transition		06:38:31	00:04:41	-	-03:46 (16.) ●	-04:56 (64.) ●	-04:55 (68.) ●
Run	0.1 km	06:39:33	00:01:02	10:20 min/km	-00:21 (4.) ●	-00:23 (23.) ●	-00:24 (23.) ●
Run	1.7 km	06:47:34	00:08:01	05:00 min/km	-02:00 (3.) ●	-02:23 (28.) ●	-02:29 (28.) ●
Run	4.6 km	07:00:40	00:13:06	04:31 min/km	-03:41 (4.) ●	-04:16 (30.) ●	-04:25 (30.) ●
Run	5.7 km	07:05:45	00:05:05	04:37 min/km	-01:17 (4.) ●	-01:38 (30.) ●	-01:41 (30.) ●
Run	6.3 km	07:08:17	00:02:32	04:13 min/km	-00:48 (4.) ●	-00:59 (25.) ●	-01:02 (25.) ●
Run	6.9 km	07:11:03	00:02:46	04:36 min/km	-00:46 (4.) ●	-00:54 (24.) ●	-00:56 (24.) ●
Run	7.5 km	07:13:58	00:02:55	04:51 min/km	-00:43 (5.) ●	-00:52 (28.) ●	-00:54 (28.) ●
Run	10.5 km	07:27:41	00:13:43	04:34 min/km	-03:54 (5.) ●	-04:33 (30.) ●	-04:43 (30.) ●
Run	12.4 km	07:36:08	00:08:27	04:26 min/km	-02:34 (9.) ●	-03:04 (34.) ●	-03:09 (34.) ●
Run	15.3 km	07:50:15	00:14:07	04:52 min/km	-04:09 (9.) ●	-04:43 (42.) ●	-04:50 (43.) ●
Run	16.4 km	07:55:46	00:05:31	05:00 min/km	-01:25 (11.) ●	-01:46 (48.) ●	-01:49 (49.) ●
Run	17 km	07:58:31	00:02:45	04:34 min/km	-00:54 (9.) ●	-01:06 (42.) ●	-01:07 (42.) ●
Run	17.7 km	08:01:30	00:02:59	04:15 min/km	-00:45 (11.) ●	-00:54 (46.) ●	-00:55 (46.) ●
Run	18.2 km	08:04:41	00:03:11	06:22 min/km	-00:43 (14.) ●	-00:53 (60.) ●	-00:54 (62.) ●
Run	21.2 km	08:20:12	00:15:31	05:10 min/km	-03:33 (14.) ●	-04:18 (72.) ●	-04:25 (74.) ●
Run	23.1 km	08:31:30	00:11:18	05:56 min/km	-00:52 (38.) ●	-01:19 (179.) ●	-01:23 (195.) ●
Run	26.1 km	08:49:26	00:17:56	05:58 min/km	-01:55 (35.) ●	-02:32 (160.) ●	-02:37 (173.) ●
Run	27.2 km	08:55:18	00:05:52	05:20 min/km	-01:50 (12.) ●	-02:02 (58.) ●	-02:03 (60.) ●
Run	27.8 km	08:59:52	00:04:34	07:36 min/km	+00:31 (74.) ●	+00:24 (351.) ●	+00:23 (395.) ●
Run	28.3 km	09:03:11	00:03:19	06:38 min/km	-00:47 (16.) ●	-00:54 (77.) ●	-00:55 (80.) ●
Run	29 km	09:06:30	00:03:19	04:44 min/km	-00:56 (12.) ●	-01:04 (54.) ●	-01:05 (56.) ●
Run	31.9 km	09:24:57	00:18:27	06:21 min/km	-01:56 (30.) ●	-02:38 (152.) ●	-02:45 (163.) ●
Run	33.8 km	09:35:13	00:10:16	05:24 min/km	-02:23 (13.) ●	-02:49 (80.) ●	-02:53 (84.) ●
Run	36.7 km	09:51:46	00:16:33	05:42 min/km	-03:46 (16.) ●	-04:47 (81.) ●	-04:52 (86.) ●
Run	37.8 km	09:59:26	00:07:40	06:58 min/km	-00:16 (45.) ●	-00:34 (226.) ●	-00:36 (247.) ●
Run	38.4 km	10:02:26	00:03:00	04:59 min/km	-01:11 (9.) ●	-01:19 (44.) ●	-01:20 (47.) ●
Run	39 km	10:05:45	00:03:19	05:31 min/km	-00:56 (11.) ●	-01:07 (58.) ●	-01:09 (61.) ●
Run	39.6 km	10:09:11	00:03:26	05:43 min/km	-01:03 (10.) ●	-01:10 (64.) ●	-01:12 (67.) ●
Run	42 km	10:22:08	00:12:57	05:23 min/km	-02:23 (22.) ●	-03:02 (110.) ●	-03:04 (115.) ●
Run	42 km	10:22:08	03:43:37	05:19 min/km	-47:16 (15.) ●	-57:35 (75.) ●	-59:14 (77.) ●
Total	223.9 km	10:22:08	10:22:08	21.59 km/h	-01:20:30 (19.) ●	-01:39:53 (90.) ●	-01:46:15 (92.) ●

Ovr	Gen	Div	Name	#	AG
78	76	14	Damian O'Hagan	10125	M40-44	IRL	00:19:46	05:52:31	03:44:34	10:08:09
82	80	15	Chris Young	10103	M40-44	CAN	00:23:11	05:20:23	04:18:10	10:13:04
83	81	16	Paul Kieran	10655	M40-44	IRL	00:16:29	05:47:35	03:56:37	10:14:09
87	85	17	Richard Fitzgerald	10331	M40-44	ARE	00:21:19	06:00:48	03:47:24	10:19:44
88	86	18	Gerard McGee	10279	M40-44	IRL	00:21:33	06:02:06	03:38:52	10:19:46
92	90	19	Dale Ballard	10290	M40-44	USA	00:20:45	06:03:28	03:43:37	10:22:08
93	91	20	Tristan Russell	10365	M40-44	GBR	00:18:56	05:52:34	03:56:01	10:22:29
98	96	21	Gerard Prendergast	10448	M40-44	IRL	00:23:20	06:06:40	03:43:34	10:26:18
99	97	22	Jason Shilliday	10121	M40-44	IRL	00:21:12	05:55:51	03:59:41	10:27:57
100	98	23	Padraig Boland	10541	M40-44	IRL	00:19:00	05:48:36	04:10:44	10:28:03