Kieran Lappin -
Ironman Ireland 2023

Quick facts

362/334/63All/Gender/AG

M45-49Age group

10292Bib number

IRLNationality


23:54	7:22:32	4:38:22	12:39:42

Compare Kieran Lappin with other athletes!

10292 Lappin

10726 McInerney ×

10505 Farrell ×

10672 Mauchline ×

10564 Mc Laughlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:54	00:23:54	01:15 min/100m	-00:14 (52.) ●	-00:23 (267.) ●	-00:36 (290.) ●
Transition		00:31:46	00:07:52	-	-02:42 (26.) ●	-02:34 (146.) ●	-02:32 (159.) ●
Bike	46 km	02:14:30	01:42:44	26.87 km/h	+08:27 (71.) ●	+07:36 (396.) ●	+06:33 (428.) ●
Bike	66 km	03:05:49	00:51:19	23.38 km/h	+06:25 (78.) ●	+06:04 (441.) ●	+05:30 (482.) ●
Bike	88.7 km	03:50:41	00:44:52	30.36 km/h	+03:24 (68.) ●	+02:54 (367.) ●	+02:19 (390.) ●
Bike	89.2 km	03:55:11	00:04:30	6.67 km/h	+01:43 (86.) ●	+01:47 (484.) ●	+01:41 (538.) ●
Bike	132 km	05:56:32	02:01:21	21.16 km/h	+14:59 (77.) ●	+14:00 (424.) ●	+12:56 (469.) ●
Bike	152 km	04:57:35	00:00:00	-	-	-	-
Bike	174.7 km	03:50:41	00:00:00	-	-	-	-
Bike	175.2 km	03:55:11	00:00:00	-	-	-	-
Bike	180 km	07:54:18	01:57:46	2.45 km/h	+15:04 (78.) ●	+13:42 (424.) ●	+12:31 (470.) ●
Bike	180 km	07:54:18	07:22:32	24.4 km/h	+50:02 (78.) ●	+46:03 (423.) ●	+41:30 (457.) ●
Transition		08:01:20	00:07:02	-	-02:07 (29.) ●	-02:35 (185.) ●	-02:34 (204.) ●
Run	0.1 km	08:02:36	00:01:16	12:40 min/km	-00:12 (30.) ●	-00:09 (185.) ●	-00:10 (199.) ●
Run	1.7 km	08:11:49	00:09:13	05:45 min/km	-01:12 (20.) ●	-01:11 (134.) ●	-01:17 (139.) ●
Run	4.6 km	08:29:31	00:17:42	06:06 min/km	+00:44 (62.) ●	+00:20 (313.) ●	+00:11 (342.) ●
Run	5.7 km	08:37:01	00:07:30	06:49 min/km	+00:53 (75.) ●	+00:47 (408.) ●	+00:44 (457.) ●
Run	6.3 km	08:41:16	00:04:15	07:05 min/km	+00:40 (77.) ●	+00:44 (444.) ●	+00:41 (497.) ●
Run	6.9 km	08:44:36	00:03:20	05:33 min/km	-00:16 (25.) ●	-00:20 (171.) ●	-00:22 (180.) ●
Run	7.5 km	08:48:53	00:04:17	07:08 min/km	+00:33 (75.) ●	+00:30 (421.) ●	+00:28 (471.) ●
Run	10.5 km	09:10:58	00:22:05	07:21 min/km	+03:58 (81.) ●	+03:49 (444.) ●	+03:39 (499.) ●
Run	12.4 km	09:22:40	00:11:42	06:09 min/km	+00:18 (59.) ●	+00:11 (306.) ●	+00:06 (336.) ●
Run	15.3 km	09:42:26	00:19:46	06:48 min/km	+01:29 (65.) ●	+00:56 (332.) ●	+00:49 (370.) ●
Run	16.4 km	09:50:56	00:08:30	07:43 min/km	+01:17 (75.) ●	+01:13 (414.) ●	+01:10 (468.) ●
Run	17 km	09:54:02	00:03:06	05:09 min/km	-00:45 (20.) ●	-00:45 (117.) ●	-00:46 (122.) ●
Run	17.7 km	09:57:18	00:03:16	04:40 min/km	-00:34 (19.) ●	-00:37 (111.) ●	-00:38 (114.) ●
Run	18.2 km	10:01:01	00:03:43	07:26 min/km	-00:18 (34.) ●	-00:21 (215.) ●	-00:22 (232.) ●
Run	21.2 km	10:19:17	00:18:16	06:05 min/km	-01:12 (33.) ●	-01:33 (201.) ●	-01:40 (219.) ●
Run	23.1 km	10:33:05	00:13:48	07:15 min/km	+01:19 (65.) ●	+01:11 (355.) ●	+01:07 (401.) ●
Run	26.1 km	10:55:44	00:22:39	07:33 min/km	+02:42 (70.) ●	+02:11 (365.) ●	+02:06 (412.) ●
Run	27.2 km	11:05:05	00:09:21	08:30 min/km	+01:39 (78.) ●	+01:27 (408.) ●	+01:26 (468.) ●
Run	27.8 km	11:08:17	00:03:12	05:19 min/km	-00:54 (16.) ●	-00:58 (97.) ●	-00:59 (102.) ●
Run	28.3 km	11:11:31	00:03:14	06:28 min/km	-00:49 (10.) ●	-00:59 (58.) ●	-01:00 (61.) ●
Run	29 km	11:15:26	00:03:55	05:35 min/km	-00:20 (32.) ●	-00:28 (185.) ●	-00:29 (198.) ●
Run	31.9 km	11:34:50	00:19:24	06:41 min/km	-01:20 (31.) ●	-01:41 (203.) ●	-01:48 (219.) ●
Run	33.8 km	11:46:19	00:11:29	06:02 min/km	-01:26 (25.) ●	-01:36 (156.) ●	-01:40 (167.) ●
Run	36.7 km	12:05:27	00:19:08	06:35 min/km	-01:53 (31.) ●	-02:12 (183.) ●	-02:17 (199.) ●
Run	37.8 km	12:12:40	00:07:13	06:33 min/km	-00:55 (29.) ●	-01:01 (177.) ●	-01:03 (192.) ●
Run	38.4 km	12:17:26	00:04:46	07:56 min/km	+00:31 (66.) ●	+00:27 (363.) ●	+00:26 (407.) ●
Run	39 km	12:20:59	00:03:33	05:54 min/km	-00:46 (17.) ●	-00:53 (106.) ●	-00:55 (112.) ●
Run	39.6 km	12:24:56	00:03:57	06:34 min/km	-00:34 (28.) ●	-00:39 (167.) ●	-00:41 (177.) ●
Run	42 km	12:39:42	00:14:46	06:09 min/km	-01:16 (34.) ●	-01:13 (220.) ●	-01:15 (242.) ●
Run	42 km	12:39:42	04:38:22	06:37 min/km	+01:21 (51.) ●	-02:50 (269.) ●	-04:29 (296.) ●
Total	223.9 km	12:39:42	12:39:42	17.68 km/h	+46:20 (63.) ●	+37:41 (334.) ●	+31:19 (362.) ●

Ovr	Gen	Div	Name	#	AG
335	310	58	Johnny Kilcoyne	10575	M45-49	IRL	00:22:56	07:14:57	04:12:18	12:23:34
336	311	59	Finbarr Brosnan	10344	M45-49	IRL	00:30:16	06:48:44	04:40:26	12:24:17
347	319	60	Mark Connolly	10334	M45-49	IRL	00:36:16	07:00:54	04:34:23	12:30:32
350	322	61	Shane McInerney	10726	M45-49	IRL	00:21:17	06:55:25	04:59:55	12:32:03
352	324	62	Stuart Farrell	10505	M45-49	IRL	00:23:21	06:54:28	04:56:03	12:34:26
362	334	63	Kieran Lappin	10292	M45-49	IRL	00:23:54	07:22:32	04:38:22	12:39:42
373	344	64	Robert Mauchline	10672	M45-49	GBR	00:26:08	06:33:34	05:24:47	12:44:46
386	353	65	Patrick Mc Laughlin	10564	M45-49	IRL	00:21:46	07:12:54	04:55:53	12:52:19
391	358	66	Daniel Crow	10410	M45-49	GBR	00:22:34	07:03:13	05:10:32	12:55:31
396	362	67	Tony Keogh	10272	M45-49	IRL	00:30:21	07:00:20	04:58:20	12:59:44