Russell Williams -
Ironman Ireland 2023

Quick facts

314/293/65All/Gender/AG

M40-44Age group

10304Bib number

GBRNationality


23:02	6:05:47	5:28:52	12:13:19

Compare Russell Williams with other athletes!

10304 Williams

10694 Harger ×

10668 Coyle ×

10444 Freeman ×

10195 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:02	00:23:02	01:12 min/100m	-01:31 (37.) ●	-01:15 (222.) ●	-01:28 (242.) ●
Transition		00:32:31	00:09:29	-	-00:34 (47.) ●	-00:57 (241.) ●	-00:55 (266.) ●
Bike	46 km	02:02:17	01:29:46	30.75 km/h	-04:23 (32.) ●	-05:22 (146.) ●	-06:25 (152.) ●
Bike	66 km	02:43:40	00:41:23	29 km/h	-03:03 (27.) ●	-03:52 (130.) ●	-04:26 (133.) ●
Bike	88.7 km	03:23:02	00:39:22	34.6 km/h	-02:04 (35.) ●	-02:36 (160.) ●	-03:11 (166.) ●
Bike	89.2 km	03:25:38	00:02:36	11.54 km/h	+00:03 (64.) ●	-00:07 (300.) ●	-00:13 (321.) ●
Bike	132 km	05:03:11	01:37:33	26.32 km/h	-07:20 (31.) ●	-09:48 (130.) ●	-10:52 (135.) ●
Bike	152 km	04:16:16	00:00:00	-	-	-	-
Bike	174.7 km	03:23:02	00:00:00	-	-	-	-
Bike	175.2 km	03:25:38	00:00:00	-	-	-	-
Bike	180 km	06:38:18	01:35:07	3.03 km/h	-06:08 (29.) ●	-08:57 (133.) ●	-10:08 (137.) ●
Bike	180 km	06:38:18	06:05:47	29.53 km/h	-22:55 (33.) ●	-30:42 (135.) ●	-35:15 (138.) ●
Transition		06:44:27	00:06:09	-	-02:18 (29.) ●	-03:28 (135.) ●	-03:27 (146.) ●
Run	0.1 km	06:45:57	00:01:30	15:00 min/km	+00:07 (78.) ●	+00:05 (390.) ●	+00:04 (428.) ●
Run	1.7 km	06:57:42	00:11:45	07:20 min/km	+01:44 (92.) ●	+01:21 (423.) ●	+01:15 (472.) ●
Run	4.6 km	07:16:54	00:19:12	06:37 min/km	+02:25 (84.) ●	+01:50 (391.) ●	+01:41 (436.) ●
Run	5.7 km	07:24:18	00:07:24	06:43 min/km	+01:02 (91.) ●	+00:41 (401.) ●	+00:38 (448.) ●
Run	6.3 km	07:28:12	00:03:54	06:30 min/km	+00:34 (87.) ●	+00:23 (393.) ●	+00:20 (438.) ●
Run	6.9 km	07:32:22	00:04:10	06:56 min/km	+00:38 (89.) ●	+00:30 (414.) ●	+00:28 (463.) ●
Run	7.5 km	07:36:36	00:04:14	07:03 min/km	+00:36 (90.) ●	+00:27 (410.) ●	+00:25 (460.) ●
Run	10.5 km	07:57:08	00:20:32	06:50 min/km	+02:55 (85.) ●	+02:16 (401.) ●	+02:06 (447.) ●
Run	12.4 km	08:09:48	00:12:40	06:39 min/km	+01:39 (79.) ●	+01:09 (371.) ●	+01:04 (412.) ●
Run	15.3 km	08:31:10	00:21:22	07:22 min/km	+03:06 (80.) ●	+02:32 (391.) ●	+02:25 (438.) ●
Run	16.4 km	08:39:13	00:08:03	07:19 min/km	+01:07 (82.) ●	+00:46 (382.) ●	+00:43 (428.) ●
Run	17 km	08:43:35	00:04:22	07:16 min/km	+00:43 (82.) ●	+00:31 (399.) ●	+00:30 (450.) ●
Run	17.7 km	08:47:59	00:04:24	06:17 min/km	+00:40 (87.) ●	+00:31 (417.) ●	+00:30 (471.) ●
Run	18.2 km	08:52:27	00:04:28	08:56 min/km	+00:34 (80.) ●	+00:24 (380.) ●	+00:23 (431.) ●
Run	21.2 km	09:15:16	00:22:49	07:36 min/km	+03:45 (85.) ●	+03:00 (400.) ●	+02:53 (451.) ●
Run	23.1 km	09:33:47	00:18:31	09:44 min/km	+06:21 (98.) ●	+05:54 (499.) ●	+05:50 (566.) ●
Run	26.1 km	09:56:33	00:22:46	07:35 min/km	+02:55 (80.) ●	+02:18 (367.) ●	+02:13 (415.) ●
Run	27.2 km	10:05:24	00:08:51	08:02 min/km	+01:09 (77.) ●	+00:57 (376.) ●	+00:56 (428.) ●
Run	27.8 km	10:09:39	00:04:15	07:04 min/km	+00:12 (67.) ●	+00:05 (310.) ●	+00:04 (347.) ●
Run	28.3 km	10:14:28	00:04:49	09:38 min/km	+00:43 (81.) ●	+00:36 (395.) ●	+00:35 (445.) ●
Run	29 km	10:20:38	00:06:10	08:48 min/km	+01:55 (95.) ●	+01:47 (495.) ●	+01:46 (564.) ●
Run	31.9 km	10:46:16	00:25:38	08:50 min/km	+05:15 (92.) ●	+04:33 (433.) ●	+04:26 (489.) ●
Run	33.8 km	11:03:01	00:16:45	08:48 min/km	+04:06 (97.) ●	+03:40 (458.) ●	+03:36 (517.) ●
Run	36.7 km	11:28:53	00:25:52	08:55 min/km	+05:33 (93.) ●	+04:32 (426.) ●	+04:27 (484.) ●
Run	37.8 km	11:38:43	00:09:50	08:56 min/km	+01:54 (88.) ●	+01:36 (408.) ●	+01:34 (459.) ●
Run	38.4 km	11:43:48	00:05:05	08:28 min/km	+00:54 (84.) ●	+00:46 (403.) ●	+00:45 (453.) ●
Run	39 km	11:49:00	00:05:12	08:39 min/km	+00:57 (86.) ●	+00:46 (401.) ●	+00:44 (448.) ●
Run	39.6 km	11:54:22	00:05:22	08:56 min/km	+00:53 (84.) ●	+00:46 (396.) ●	+00:44 (446.) ●
Run	42 km	12:13:19	00:18:57	07:53 min/km	+03:37 (91.) ●	+02:58 (419.) ●	+02:56 (474.) ●
Run	42 km	12:13:19	05:28:52	07:49 min/km	+57:59 (92.) ●	+47:40 (413.) ●	+46:01 (467.) ●
Total	223.9 km	12:13:19	12:13:19	18.32 km/h	+30:41 (65.) ●	+11:18 (293.) ●	+04:56 (314.) ●

Ovr	Gen	Div	Name	#	AG
304	283	60	Paul Pio O'Callaghan	10239	M40-44	IRL	00:23:42	06:37:49	04:56:45	12:08:35
305	284	61	Kenneth Power	10460	M40-44	IRL	00:24:53	06:38:10	04:52:51	12:08:49
306	285	62	George Gregory	10473	M40-44	IRL	00:24:55	06:46:06	04:38:05	12:09:05
310	289	63	Andrew Harger	10694	M40-44	USA	00:23:04	06:44:04	04:40:36	12:10:22
312	291	64	James Coyle	10668	M40-44	IRL	00:19:16	06:46:23	04:43:54	12:12:27
314	293	65	Russell Williams	10304	M40-44	GBR	00:23:02	06:05:47	05:28:52	12:13:19
315	294	66	Conor Freeman	10444	M40-44	IRL	00:27:10	06:56:28	04:28:57	12:13:51
325	304	67	Brian Collins	10195	M40-44	IRL	00:29:26	07:00:23	04:24:43	12:18:21
332	308	68	John Campbell	10625	M40-44	IRL	00:26:52	06:29:33	05:06:32	12:21:22
337	312	69	David Gibson	10510	M40-44	IRL	00:23:31	06:48:26	04:49:33	12:24:31