George Holden -
Ironman Ireland 2023

Quick facts

524/465/74All/Gender/AG

M35-39Age group

10314Bib number

GBRNationality


18:30	7:18:25	6:31:15	14:20:31

Compare George Holden with other athletes!

10314 Holden

10217 Cambridge ×

10509 Formiga ×

10527 Norris ×

10570 Terrazas Alonso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:30	00:18:30	00:58 min/100m	-05:04 (5.) ●	-05:47 (32.) ●	-06:00 (33.) ●
Transition		00:24:20	00:05:50	-	-04:18 (8.) ●	-04:36 (43.) ●	-04:34 (49.) ●
Bike	46 km	02:03:50	01:39:30	27.74 km/h	+04:41 (54.) ●	+04:22 (340.) ●	+03:19 (357.) ●
Bike	66 km	02:53:33	00:49:43	24.14 km/h	+04:03 (63.) ●	+04:28 (404.) ●	+03:54 (437.) ●
Bike	88.7 km	03:38:14	00:44:41	30.48 km/h	+02:40 (58.) ●	+02:43 (358.) ●	+02:08 (380.) ●
Bike	89.2 km	03:41:54	00:03:40	8.18 km/h	+01:04 (72.) ●	+00:57 (446.) ●	+00:51 (487.) ●
Bike	132 km	05:39:39	01:57:45	21.81 km/h	+10:50 (64.) ●	+10:24 (389.) ●	+09:20 (426.) ●
Bike	152 km	04:42:47	00:00:00	-	-	-	-
Bike	174.7 km	03:38:14	00:00:00	-	-	-	-
Bike	175.2 km	03:41:54	00:00:00	-	-	-	-
Bike	180 km	07:42:45	02:03:06	2.34 km/h	+19:35 (75.) ●	+19:02 (466.) ●	+17:51 (521.) ●
Bike	180 km	07:42:45	07:18:25	24.63 km/h	+42:53 (65.) ●	+41:56 (408.) ●	+37:23 (442.) ●
Transition		07:49:16	00:06:31	-	-02:13 (22.) ●	-03:06 (151.) ●	-03:05 (165.) ●
Run	0.1 km	07:50:42	00:01:26	14:20 min/km	+00:06 (62.) ●	+00:01 (347.) ●	±00:00 (379.) ●
Run	1.7 km	08:03:57	00:13:15	08:16 min/km	+03:05 (74.) ●	+02:51 (483.) ●	+02:45 (543.) ●
Run	4.6 km	08:27:29	00:23:32	08:06 min/km	+06:25 (79.) ●	+06:10 (489.) ●	+06:01 (556.) ●
Run	5.7 km	08:36:32	00:09:03	08:13 min/km	+02:30 (77.) ●	+02:20 (485.) ●	+02:17 (552.) ●
Run	6.3 km	08:41:07	00:04:35	07:38 min/km	+01:14 (77.) ●	+01:04 (472.) ●	+01:01 (531.) ●
Run	6.9 km	08:46:22	00:05:15	08:44 min/km	+01:36 (77.) ●	+01:35 (497.) ●	+01:33 (564.) ●
Run	7.5 km	08:51:39	00:05:17	08:48 min/km	+01:33 (78.) ●	+01:30 (496.) ●	+01:28 (562.) ●
Run	10.5 km	09:16:32	00:24:53	08:17 min/km	+06:47 (76.) ●	+06:37 (490.) ●	+06:27 (557.) ●
Run	12.4 km	09:32:12	00:15:40	08:14 min/km	+04:13 (75.) ●	+04:09 (485.) ●	+04:04 (552.) ●
Run	15.3 km	09:59:49	00:27:37	09:31 min/km	+09:08 (80.) ●	+08:47 (504.) ●	+08:40 (573.) ●
Run	16.4 km	10:09:59	00:10:10	09:14 min/km	+03:04 (77.) ●	+02:53 (484.) ●	+02:50 (550.) ●
Run	17 km	10:15:01	00:05:02	08:23 min/km	+01:13 (70.) ●	+01:11 (453.) ●	+01:10 (514.) ●
Run	17.7 km	10:20:42	00:05:41	08:07 min/km	+01:51 (80.) ●	+01:48 (502.) ●	+01:47 (571.) ●
Run	18.2 km	10:26:30	00:05:48	11:36 min/km	+01:47 (78.) ●	+01:44 (500.) ●	+01:43 (568.) ●
Run	21.2 km	10:54:18	00:27:48	09:16 min/km	+08:04 (75.) ●	+07:59 (495.) ●	+07:52 (561.) ●
Run	23.1 km	11:11:08	00:16:50	08:51 min/km	+04:26 (78.) ●	+04:13 (483.) ●	+04:09 (549.) ●
Run	26.1 km	11:39:20	00:28:12	09:24 min/km	+07:39 (75.) ●	+07:44 (488.) ●	+07:39 (554.) ●
Run	27.2 km	11:50:02	00:10:42	09:43 min/km	+03:05 (72.) ●	+02:48 (468.) ●	+02:47 (533.) ●
Run	27.8 km	11:56:34	00:06:32	10:53 min/km	+02:20 (75.) ●	+02:22 (497.) ●	+02:21 (562.) ●
Run	28.3 km	12:02:20	00:05:46	11:32 min/km	+01:32 (73.) ●	+01:33 (475.) ●	+01:32 (541.) ●
Run	29 km	12:08:28	00:06:08	08:45 min/km	+01:45 (76.) ●	+01:45 (491.) ●	+01:44 (559.) ●
Run	31.9 km	12:36:29	00:28:01	09:39 min/km	+07:23 (75.) ●	+06:56 (481.) ●	+06:49 (548.) ●
Run	33.8 km	12:54:09	00:17:40	09:17 min/km	+04:36 (75.) ●	+04:35 (483.) ●	+04:31 (548.) ●
Run	36.7 km	13:23:24	00:29:15	10:05 min/km	+07:58 (75.) ●	+07:55 (485.) ●	+07:50 (551.) ●
Run	37.8 km	13:35:30	00:12:06	11:00 min/km	+04:01 (77.) ●	+03:52 (489.) ●	+03:50 (556.) ●
Run	38.4 km	13:42:00	00:06:30	10:49 min/km	+02:09 (76.) ●	+02:11 (486.) ●	+02:10 (553.) ●
Run	39 km	13:48:36	00:06:36	10:59 min/km	+02:13 (77.) ●	+02:10 (485.) ●	+02:08 (553.) ●
Run	39.6 km	13:55:21	00:06:45	11:14 min/km	+02:13 (76.) ●	+02:09 (483.) ●	+02:07 (550.) ●
Run	42 km	14:20:31	00:25:10	10:29 min/km	+09:05 (78.) ●	+09:11 (501.) ●	+09:09 (569.) ●
Run	42 km	14:20:31	06:31:15	09:18 min/km	+01:53:01 (78.) ●	+01:50:03 (503.) ●	+01:48:24 (572.) ●
Total	223.9 km	14:20:31	14:20:31	15.61 km/h	+02:24:19 (74.) ●	+02:18:30 (465.) ●	+02:12:08 (524.) ●

Ovr	Gen	Div	Name	#	AG
463	418	69	Chris Cullen	10309	M35-39	IRL	00:31:56	07:45:34	04:54:53	13:33:50
471	423	70	Chris Hill	10361	M35-39	GBR	00:21:45	06:19:40	06:34:25	13:38:47
478	430	71	Colin Ryan	10350	M35-39	IRL	00:27:50	07:32:39	05:19:56	13:46:59
487	436	72	Kevin Cambridge	10217	M35-39	IRL	00:24:57	07:30:23	05:34:31	13:53:42
508	454	73	Jose Ari Formiga	10509	M35-39	BRA	00:23:56	07:57:10	04:57:59	14:05:33
524	465	74	George Holden	10314	M35-39	GBR	00:18:30	07:18:25	06:31:15	14:20:31
535	475	75	Richard Norris	10527	M35-39	IRL	00:26:42	08:32:01	05:12:10	14:31:49
553	491	76	Ricardo Terrazas Alonso	10570	M35-39	MEX	00:27:47	08:00:41	06:01:25	14:50:20
559	496	77	David Tobin	10186	M35-39	IRL	00:25:28	08:31:31	05:37:03	14:58:46
568	502	78	Graham Hillick	10716	M35-39	IRL	00:33:30	08:28:22	05:38:34	15:11:23