Emmet Lagan -
Ironman Ireland 2023

Quick facts

223/210/33All/Gender/AG

M35-39Age group

10325Bib number

IRLNationality


29:50	6:30:04	4:13:44	11:32:03

Compare Emmet Lagan with other athletes!

10325 Lagan

10180 Boland ×

10132 Larkin ×

10614 Mitchell ×

10552 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:50	00:29:50	01:34 min/100m	+06:16 (75.) ●	+05:33 (460.) ●	+05:20 (515.) ●
Transition		00:40:40	00:10:50	-	+00:42 (51.) ●	+00:24 (307.) ●	+00:26 (346.) ●
Bike	46 km	02:16:38	01:35:58	28.76 km/h	+01:09 (45.) ●	+00:50 (274.) ●	-00:13 (286.) ●
Bike	66 km	03:00:57	00:44:19	27.08 km/h	-01:21 (38.) ●	-00:56 (239.) ●	-01:30 (249.) ●
Bike	88.7 km	03:42:30	00:41:33	32.78 km/h	-00:28 (39.) ●	-00:25 (250.) ●	-01:00 (260.) ●
Bike	89.2 km	03:44:57	00:02:27	12.24 km/h	-00:09 (43.) ●	-00:16 (248.) ●	-00:22 (262.) ●
Bike	132 km	05:29:52	01:44:55	24.48 km/h	-02:00 (42.) ●	-02:26 (234.) ●	-03:30 (245.) ●
Bike	152 km	04:39:35	00:00:00	-	-	-	-
Bike	174.7 km	03:42:30	00:00:00	-	-	-	-
Bike	175.2 km	03:44:57	00:00:00	-	-	-	-
Bike	180 km	07:10:44	01:40:52	2.86 km/h	-02:39 (35.) ●	-03:12 (222.) ●	-04:23 (233.) ●
Bike	180 km	07:10:44	06:30:04	27.69 km/h	-05:28 (39.) ●	-06:25 (234.) ●	-10:58 (244.) ●
Transition		07:18:19	00:07:35	-	-01:09 (35.) ●	-02:02 (216.) ●	-02:01 (240.) ●
Run	0.1 km	07:19:34	00:01:15	12:30 min/km	-00:05 (26.) ●	-00:10 (156.) ●	-00:11 (167.) ●
Run	1.7 km	07:28:58	00:09:24	05:52 min/km	-00:46 (26.) ●	-01:00 (160.) ●	-01:06 (167.) ●
Run	4.6 km	07:44:37	00:15:39	05:23 min/km	-01:28 (25.) ●	-01:43 (168.) ●	-01:52 (178.) ●
Run	5.7 km	07:50:43	00:06:06	05:32 min/km	-00:27 (28.) ●	-00:37 (180.) ●	-00:40 (189.) ●
Run	6.3 km	07:54:06	00:03:23	05:38 min/km	+00:02 (45.) ●	-00:08 (262.) ●	-00:11 (283.) ●
Run	6.9 km	07:57:33	00:03:27	05:44 min/km	-00:12 (36.) ●	-00:13 (216.) ●	-00:15 (232.) ●
Run	7.5 km	08:01:01	00:03:28	05:46 min/km	-00:16 (29.) ●	-00:19 (185.) ●	-00:21 (196.) ●
Run	10.5 km	08:18:00	00:16:59	05:39 min/km	-01:07 (32.) ●	-01:17 (202.) ●	-01:27 (215.) ●
Run	12.4 km	08:28:10	00:10:10	05:21 min/km	-01:17 (27.) ●	-01:21 (165.) ●	-01:26 (174.) ●
Run	15.3 km	08:45:25	00:17:15	05:56 min/km	-01:14 (34.) ●	-01:35 (197.) ●	-01:42 (213.) ●
Run	16.4 km	08:52:03	00:06:38	06:01 min/km	-00:28 (36.) ●	-00:39 (209.) ●	-00:42 (225.) ●
Run	17 km	08:55:24	00:03:21	05:34 min/km	-00:28 (31.) ●	-00:30 (185.) ●	-00:31 (201.) ●
Run	17.7 km	08:58:57	00:03:33	05:04 min/km	-00:17 (33.) ●	-00:20 (197.) ●	-00:21 (212.) ●
Run	18.2 km	09:02:29	00:03:32	07:04 min/km	-00:29 (25.) ●	-00:32 (156.) ●	-00:33 (164.) ●
Run	21.2 km	09:20:18	00:17:49	05:56 min/km	-01:55 (29.) ●	-02:00 (177.) ●	-02:07 (189.) ●
Run	23.1 km	09:31:58	00:11:40	06:08 min/km	-00:44 (34.) ●	-00:57 (205.) ●	-01:01 (225.) ●
Run	26.1 km	09:49:23	00:17:25	05:48 min/km	-03:08 (20.) ●	-03:03 (136.) ●	-03:08 (145.) ●
Run	27.2 km	09:56:17	00:06:54	06:16 min/km	-00:43 (30.) ●	-01:00 (171.) ●	-01:01 (181.) ●
Run	27.8 km	10:00:29	00:04:12	06:59 min/km	±00:00 (49.) ●	+00:02 (305.) ●	+00:01 (342.) ●
Run	28.3 km	10:04:12	00:03:43	07:26 min/km	-00:31 (29.) ●	-00:30 (187.) ●	-00:31 (200.) ●
Run	29 km	10:07:53	00:03:41	05:15 min/km	-00:42 (19.) ●	-00:42 (132.) ●	-00:43 (139.) ●
Run	31.9 km	10:29:15	00:21:22	07:22 min/km	+00:44 (49.) ●	+00:17 (291.) ●	+00:10 (323.) ●
Run	33.8 km	10:40:07	00:10:52	05:43 min/km	-02:12 (21.) ●	-02:13 (120.) ●	-02:17 (128.) ●
Run	36.7 km	10:58:47	00:18:40	06:26 min/km	-02:37 (26.) ●	-02:40 (151.) ●	-02:45 (163.) ●
Run	37.8 km	11:05:47	00:07:00	06:21 min/km	-01:05 (27.) ●	-01:14 (155.) ●	-01:16 (166.) ●
Run	38.4 km	11:09:53	00:04:06	06:49 min/km	-00:15 (40.) ●	-00:13 (259.) ●	-00:14 (285.) ●
Run	39 km	11:13:49	00:03:56	06:33 min/km	-00:27 (31.) ●	-00:30 (196.) ●	-00:32 (210.) ●
Run	39.6 km	11:19:16	00:05:27	09:04 min/km	+00:55 (64.) ●	+00:51 (400.) ●	+00:49 (451.) ●
Run	42 km	11:32:03	00:12:47	05:19 min/km	-03:18 (20.) ●	-03:12 (101.) ●	-03:14 (105.) ●
Run	42 km	11:32:03	04:13:44	06:02 min/km	-24:30 (28.) ●	-27:28 (165.) ●	-29:07 (179.) ●
Total	223.9 km	11:32:03	11:32:03	19.41 km/h	-24:09 (33.) ●	-29:58 (210.) ●	-36:20 (223.) ●

Ovr	Gen	Div	Name	#	AG
192	183	28	Loïc Ravily	10355	M35-39	FRA	00:24:28	06:35:03	03:59:52	11:20:23
196	185	29	Daniel Chopra	10336	M35-39	GBR	00:18:56	06:36:48	04:06:21	11:22:31
198	187	30	Daire Geraghty	10337	M35-39	IRL	00:22:14	06:39:16	04:11:25	11:23:28
202	191	31	Éamonn Boland	10180	M35-39	IRL	00:19:37	06:10:38	04:29:29	11:25:18
216	204	32	Ciaran Larkin	10132	M35-39	IRL	00:22:02	06:14:43	04:39:26	11:29:03
223	210	33	Emmet Lagan	10325	M35-39	IRL	00:29:50	06:30:04	04:13:44	11:32:03
229	215	34	Steven Mitchell	10614	M35-39	GBR	00:26:56	06:24:58	04:20:13	11:34:11
236	221	35	Anthony Corbett	10552	M35-39	IRL	00:22:59	07:20:58	03:34:03	11:38:25
239	224	36	Jonathan Evans	10607	M35-39	GBR	00:23:24	06:22:02	04:35:20	11:39:34
247	232	37	Paul Byrne	10724	M35-39	IRL	00:27:33	06:31:50	04:27:22	11:41:18