Stephanie Dannenberg -
Ironman Ireland 2023

Quick facts

562/65/5All/Gender/AG

F35-39Age group

10330Bib number

USANationality


30:07	8:11:44	5:54:07	15:00:32

Compare Stephanie Dannenberg with other athletes!

10330 Dannenberg

10273 Burke ×

10588 French ×

10652 Ratner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:07	00:30:07	01:35 min/100m	+01:54 (4.) ●	+03:57 (58.) ●	+05:37 (520.) ●
Transition		00:44:05	00:13:58	-	+00:50 (4.) ●	+03:46 (64.) ●	+03:34 (485.) ●
Bike	46 km	02:46:16	02:02:11	22.59 km/h	+14:41 (5.) ●	+18:14 (66.) ●	+26:00 (578.) ●
Bike	66 km	03:41:52	00:55:36	21.58 km/h	+04:25 (5.) ●	+05:32 (63.) ●	+09:47 (557.) ●
Bike	88.7 km	04:34:54	00:53:02	25.68 km/h	+05:58 (5.) ●	+06:08 (64.) ●	+10:29 (568.) ●
Bike	89.2 km	04:40:42	00:05:48	5.17 km/h	+02:08 (5.) ●	+02:18 (64.) ●	+02:59 (575.) ●
Bike	132 km	06:49:00	02:08:18	20.02 km/h	+12:26 (5.) ●	+11:57 (57.) ●	+19:53 (525.) ●
Bike	152 km	05:46:11	00:00:00	-	-	-	-
Bike	174.7 km	04:34:54	00:00:00	-	-	-	-
Bike	175.2 km	04:40:42	00:00:00	-	-	-	-
Bike	180 km	08:55:49	02:06:49	2.27 km/h	+13:08 (5.) ●	+12:43 (59.) ●	+21:34 (537.) ●
Bike	180 km	08:55:49	08:11:44	21.96 km/h	+52:46 (5.) ●	+56:52 (64.) ●	+01:30:42 (564.) ●
Transition		09:06:25	00:10:36	-	+02:17 (5.) ●	+01:09 (43.) ●	+01:00 (405.) ●
Run	0.1 km	09:08:44	00:02:19	23:10 min/km	+00:46 (6.) ●	+00:48 (67.) ●	+00:53 (566.) ●
Run	1.7 km	09:28:07	00:19:23	12:06 min/km	+07:10 (6.) ●	+08:09 (69.) ●	+08:53 (581.) ●
Run	4.6 km	09:51:22	00:23:15	08:01 min/km	+04:55 (6.) ●	+04:37 (62.) ●	+05:44 (546.) ●
Run	5.7 km	09:59:01	00:07:39	06:57 min/km	+00:55 (6.) ●	+00:31 (51.) ●	+00:53 (471.) ●
Run	6.3 km	10:03:04	00:04:03	06:45 min/km	+00:31 (5.) ●	+00:09 (49.) ●	+00:29 (464.) ●
Run	6.9 km	10:07:17	00:04:13	07:01 min/km	+00:31 (6.) ●	+00:18 (52.) ●	+00:31 (478.) ●
Run	7.5 km	10:12:05	00:04:48	08:00 min/km	+00:54 (6.) ●	+00:45 (61.) ●	+00:59 (538.) ●
Run	10.5 km	10:35:24	00:23:19	07:46 min/km	+04:28 (6.) ●	+03:42 (62.) ●	+04:53 (531.) ●
Run	12.4 km	10:48:25	00:13:01	06:51 min/km	+01:22 (6.) ●	+00:49 (48.) ●	+01:25 (437.) ●
Run	15.3 km	11:10:06	00:21:41	07:28 min/km	+02:34 (5.) ●	+01:58 (51.) ●	+02:44 (454.) ●
Run	16.4 km	11:18:14	00:08:08	07:23 min/km	+00:49 (5.) ●	+00:27 (50.) ●	+00:48 (436.) ●
Run	17 km	11:22:12	00:03:58	06:36 min/km	+00:16 (5.) ●	+00:02 (41.) ●	+00:06 (372.) ●
Run	17.7 km	11:26:25	00:04:13	06:01 min/km	+00:23 (6.) ●	+00:08 (45.) ●	+00:19 (413.) ●
Run	18.2 km	11:31:10	00:04:45	09:30 min/km	+00:42 (6.) ●	+00:31 (55.) ●	+00:40 (471.) ●
Run	21.2 km	11:54:52	00:23:42	07:54 min/km	+03:47 (6.) ●	+02:57 (57.) ●	+03:46 (480.) ●
Run	23.1 km	12:11:42	00:16:50	08:51 min/km	+03:52 (6.) ●	+03:45 (67.) ●	+04:09 (550.) ●
Run	26.1 km	12:41:43	00:30:01	10:00 min/km	+08:22 (6.) ●	+08:52 (69.) ●	+09:28 (572.) ●
Run	27.2 km	12:50:57	00:09:14	08:23 min/km	+01:26 (6.) ●	+01:11 (58.) ●	+01:19 (456.) ●
Run	27.8 km	12:56:20	00:05:23	08:58 min/km	+01:00 (5.) ●	+01:00 (60.) ●	+01:12 (508.) ●
Run	28.3 km	13:01:00	00:04:40	09:20 min/km	+00:21 (4.) ●	+00:18 (47.) ●	+00:26 (422.) ●
Run	29 km	13:06:16	00:05:16	07:31 min/km	+00:46 (6.) ●	+00:43 (58.) ●	+00:52 (480.) ●
Run	31.9 km	13:32:14	00:25:58	08:57 min/km	+02:59 (4.) ●	+03:49 (58.) ●	+04:46 (498.) ●
Run	33.8 km	13:48:06	00:15:52	08:21 min/km	+02:06 (5.) ●	+02:15 (57.) ●	+02:43 (488.) ●
Run	36.7 km	14:13:24	00:25:18	08:43 min/km	+03:15 (5.) ●	+03:18 (56.) ●	+03:53 (466.) ●
Run	37.8 km	14:24:09	00:10:45	09:46 min/km	+01:38 (5.) ●	+02:12 (65.) ●	+02:29 (524.) ●
Run	38.4 km	14:29:40	00:05:31	09:11 min/km	+00:49 (5.) ●	+01:04 (58.) ●	+01:11 (504.) ●
Run	39 km	14:35:56	00:06:16	10:26 min/km	+01:32 (6.) ●	+01:36 (64.) ●	+01:48 (532.) ●
Run	39.6 km	14:42:02	00:06:06	10:09 min/km	+01:12 (5.) ●	+01:17 (61.) ●	+01:28 (513.) ●
Run	42 km	15:00:32	00:18:30	07:42 min/km	+02:08 (5.) ●	+02:07 (53.) ●	+02:29 (455.) ●
Run	42 km	15:00:32	05:54:07	08:25 min/km	+01:01:29 (6.) ●	+59:18 (65.) ●	+01:11:16 (530.) ●
Total	223.9 km	15:00:32	15:00:32	14.92 km/h	+01:59:16 (5.) ●	+02:05:02 (65.) ●	+02:52:09 (562.) ●

Ovr	Gen	Div	Name	#	AG
109	4	1	Chrissy Harford	10126	F35-39	IRL	00:21:54	06:15:36	03:48:29	10:36:14
171	8	2	Laura Krumholz	10537	F35-39	USA	00:27:10	06:12:45	04:10:36	11:09:07
382	32	3	Clare Burke	10273	F35-39	IRL	00:20:33	07:01:18	05:00:54	12:48:44
403	37	4	Megan French	10588	F35-39	GBR	00:31:46	07:14:19	04:52:36	13:02:49
562	65	5	Stephanie Dannenberg	10330	F35-39	USA	00:30:07	08:11:44	05:54:07	15:00:32
578	69	6	Victoria Ratner	10652	F35-39	GBR	00:37:46	08:57:58	05:28:52	15:29:45