Ross David Grant -
Ironman Ireland 2023

Quick facts

309/288/44All/Gender/AG

M30-34Age group

10351Bib number

GBRNationality


21:00	6:32:23	4:59:59	12:10:00

Compare Ross David Grant with other athletes!

10351 Grant

10676 Keane ×

10597 McNamara ×

10385 O'Callaghan ×

10558 Kritzinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:00	00:21:00	01:06 min/100m	-01:48 (22.) ●	-03:17 (126.) ●	-03:30 (135.) ●
Transition		00:29:28	00:08:28	-	-00:53 (30.) ●	-01:58 (182.) ●	-01:56 (200.) ●
Bike	46 km	02:03:06	01:33:38	29.48 km/h	+00:15 (32.) ●	-01:30 (231.) ●	-02:33 (241.) ●
Bike	66 km	02:47:57	00:44:51	26.76 km/h	+00:28 (39.) ●	-00:24 (261.) ●	-00:58 (271.) ●
Bike	88.7 km	03:31:27	00:43:30	31.31 km/h	+02:36 (43.) ●	+01:32 (316.) ●	+00:57 (332.) ●
Bike	89.2 km	03:33:37	00:02:10	13.85 km/h	-00:19 (20.) ●	-00:33 (98.) ●	-00:39 (100.) ●
Bike	132 km	05:18:38	01:45:01	24.45 km/h	+01:04 (35.) ●	-02:20 (237.) ●	-03:24 (248.) ●
Bike	152 km	04:28:26	00:00:00	-	-	-	-
Bike	174.7 km	03:31:27	00:00:00	-	-	-	-
Bike	175.2 km	03:33:37	00:00:00	-	-	-	-
Bike	180 km	07:01:51	01:43:13	2.79 km/h	+02:09 (35.) ●	-00:51 (253.) ●	-02:02 (266.) ●
Bike	180 km	07:01:51	06:32:23	27.52 km/h	+06:13 (35.) ●	-04:06 (244.) ●	-08:39 (255.) ●
Transition		07:10:01	00:08:10	-	+00:21 (40.) ●	-01:27 (254.) ●	-01:26 (281.) ●
Run	0.1 km	07:11:20	00:01:19	13:10 min/km	-00:02 (34.) ●	-00:06 (231.) ●	-00:07 (247.) ●
Run	1.7 km	07:21:16	00:09:56	06:12 min/km	-00:01 (33.) ●	-00:28 (226.) ●	-00:34 (245.) ●
Run	4.6 km	07:38:34	00:17:18	05:57 min/km	+00:39 (44.) ●	-00:04 (288.) ●	-00:13 (315.) ●
Run	5.7 km	07:45:07	00:06:33	05:57 min/km	+00:06 (40.) ●	-00:10 (262.) ●	-00:13 (282.) ●
Run	6.3 km	07:50:38	00:05:31	09:11 min/km	+02:09 (61.) ●	+02:00 (501.) ●	+01:57 (566.) ●
Run	6.9 km	07:54:11	00:03:33	05:54 min/km	+00:01 (39.) ●	-00:07 (258.) ●	-00:09 (279.) ●
Run	7.5 km	07:57:51	00:03:40	06:06 min/km	+00:03 (40.) ●	-00:07 (259.) ●	-00:09 (280.) ●
Run	10.5 km	08:16:28	00:18:37	06:12 min/km	+01:16 (43.) ●	+00:21 (307.) ●	+00:11 (333.) ●
Run	12.4 km	08:30:05	00:13:37	07:09 min/km	+02:41 (53.) ●	+02:06 (421.) ●	+02:01 (475.) ●
Run	15.3 km	08:51:29	00:21:24	07:22 min/km	+03:45 (53.) ●	+02:34 (392.) ●	+02:27 (439.) ●
Run	16.4 km	08:58:35	00:07:06	06:27 min/km	+00:15 (42.) ●	-00:11 (269.) ●	-00:14 (294.) ●
Run	17 km	09:02:32	00:03:57	06:34 min/km	+00:21 (45.) ●	+00:06 (329.) ●	+00:05 (369.) ●
Run	17.7 km	09:06:24	00:03:52	05:31 min/km	+00:12 (44.) ●	-00:01 (284.) ●	-00:02 (317.) ●
Run	18.2 km	09:10:39	00:04:15	08:30 min/km	+00:26 (49.) ●	+00:11 (342.) ●	+00:10 (381.) ●
Run	21.2 km	09:32:32	00:21:53	07:17 min/km	+03:16 (50.) ●	+02:04 (370.) ●	+01:57 (419.) ●
Run	23.1 km	09:47:18	00:14:46	07:46 min/km	+02:45 (52.) ●	+02:09 (404.) ●	+02:05 (457.) ●
Run	26.1 km	10:08:08	00:20:50	06:56 min/km	+01:35 (43.) ●	+00:22 (302.) ●	+00:17 (338.) ●
Run	27.2 km	10:16:35	00:08:27	07:40 min/km	+01:05 (48.) ●	+00:33 (345.) ●	+00:32 (393.) ●
Run	27.8 km	10:20:47	00:04:12	06:59 min/km	+00:19 (45.) ●	+00:02 (304.) ●	+00:01 (341.) ●
Run	28.3 km	10:25:49	00:05:02	10:04 min/km	+01:06 (53.) ●	+00:49 (412.) ●	+00:48 (466.) ●
Run	29 km	10:30:46	00:04:57	07:04 min/km	+00:51 (49.) ●	+00:34 (378.) ●	+00:33 (427.) ●
Run	31.9 km	11:00:29	00:29:43	10:14 min/km	+09:56 (61.) ●	+08:38 (497.) ●	+08:31 (566.) ●
Run	33.8 km	11:15:18	00:14:49	07:47 min/km	+02:26 (49.) ●	+01:44 (383.) ●	+01:40 (432.) ●
Run	36.7 km	11:37:09	00:21:51	07:32 min/km	+01:47 (44.) ●	+00:31 (308.) ●	+00:26 (341.) ●
Run	37.8 km	11:43:41	00:06:32	05:56 min/km	-01:04 (21.) ●	-01:42 (102.) ●	-01:44 (107.) ●
Run	38.4 km	11:48:00	00:04:19	07:11 min/km	+00:19 (42.) ●	±00:00 (291.) ●	-00:01 (326.) ●
Run	39 km	11:51:44	00:03:44	06:13 min/km	-00:21 (30.) ●	-00:42 (146.) ●	-00:44 (155.) ●
Run	39.6 km	11:56:55	00:05:11	08:38 min/km	+00:57 (51.) ●	+00:35 (381.) ●	+00:33 (429.) ●
Run	42 km	12:10:00	00:13:05	05:27 min/km	-01:36 (25.) ●	-02:54 (120.) ●	-02:56 (126.) ●
Run	42 km	12:10:00	04:59:59	07:08 min/km	+35:12 (48.) ●	+18:47 (355.) ●	+17:08 (396.) ●
Total	223.9 km	12:10:00	12:10:00	18.4 km/h	+39:05 (44.) ●	+07:59 (288.) ●	+01:37 (309.) ●

Ovr	Gen	Div	Name	#	AG
234	219	39	Joe O'Sullivan	10514	M30-34	IRL	00:18:50	06:14:43	04:48:40	11:36:45
260	242	40	Jason the Animal O’ Byrne	10372	M30-34	IRL	00:21:46	07:10:58	04:02:21	11:48:04
296	276	41	John Baileff	10348	M30-34	GBR	00:20:17	06:37:01	04:55:39	12:05:14
297	277	42	Kieran Keane	10676	M30-34	IRL	00:24:27	06:51:43	04:27:55	12:05:28
303	282	43	Robert McNamara	10597	M30-34	IRL	00:19:00	06:26:43	05:04:50	12:08:27
309	288	44	Ross David Grant	10351	M30-34	GBR	00:21:00	06:32:23	04:59:59	12:10:00
316	295	45	Matthew O'Callaghan	10385	M30-34	IRL	00:21:50	06:51:58	04:35:43	12:14:11
341	315	46	Liaan Kritzinger	10558	M30-34	IRL	00:30:38	07:27:17	04:01:16	12:26:59
358	330	47	Maxim Bondarenko	10731	M30-34		00:23:28	07:02:51	04:58:08	12:36:53
379	348	48	Peter Hanson	10568	M30-34	GBR	00:30:06	07:06:33	04:31:53	12:46:32