Richard Smyton -
Ironman Ireland 2023

Quick facts

376/346/14All/Gender/AG

M55-59Age group

10367Bib number

GBRNationality


21:46	7:01:31	5:02:06	12:45:09

Compare Richard Smyton with other athletes!

10367 Smyton

10457 McNulty ×

10233 Mulcahy ×

10211 Durand ×

10518 Sheehan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:46	00:21:46	01:08 min/100m	-04:47 (6.) ●	-02:31 (159.) ●	-02:44 (173.) ●
Transition		00:33:47	00:12:01	-	-00:16 (15.) ●	+01:35 (353.) ●	+01:37 (403.) ●
Bike	46 km	02:16:03	01:42:16	26.99 km/h	+02:01 (18.) ●	+07:08 (390.) ●	+06:05 (421.) ●
Bike	66 km	03:08:38	00:52:35	22.82 km/h	+04:52 (23.) ●	+07:20 (465.) ●	+06:46 (511.) ●
Bike	88.7 km	03:55:28	00:46:50	29.08 km/h	+02:27 (20.) ●	+04:52 (429.) ●	+04:17 (459.) ●
Bike	89.2 km	03:58:03	00:02:35	11.61 km/h	-00:32 (9.) ●	-00:08 (298.) ●	-00:14 (319.) ●
Bike	132 km	05:48:17	01:50:14	23.3 km/h	-02:49 (12.) ●	+02:53 (310.) ●	+01:49 (331.) ●
Bike	152 km	04:55:27	00:00:00	-	-	-	-
Bike	174.7 km	03:55:28	00:00:00	-	-	-	-
Bike	175.2 km	03:58:03	00:00:00	-	-	-	-
Bike	180 km	07:35:18	01:47:01	2.69 km/h	-02:09 (14.) ●	+02:57 (312.) ●	+01:46 (334.) ●
Bike	180 km	07:35:18	07:01:31	25.62 km/h	+03:50 (16.) ●	+25:02 (357.) ●	+20:29 (383.) ●
Transition		07:43:03	00:07:45	-	-03:01 (8.) ●	-01:52 (233.) ●	-01:51 (259.) ●
Run	0.1 km	07:44:40	00:01:37	16:10 min/km	+00:01 (18.) ●	+00:12 (437.) ●	+00:11 (488.) ●
Run	1.7 km	07:56:50	00:12:10	07:36 min/km	+00:38 (21.) ●	+01:46 (451.) ●	+01:40 (503.) ●
Run	4.6 km	08:16:50	00:20:00	06:53 min/km	+00:30 (17.) ●	+02:38 (427.) ●	+02:29 (476.) ●
Run	5.7 km	08:24:55	00:08:05	07:20 min/km	+00:15 (19.) ●	+01:22 (450.) ●	+01:19 (503.) ●
Run	6.3 km	08:28:43	00:03:48	06:20 min/km	-00:14 (15.) ●	+00:17 (378.) ●	+00:14 (420.) ●
Run	6.9 km	08:33:02	00:04:19	07:11 min/km	+00:04 (17.) ●	+00:39 (440.) ●	+00:37 (495.) ●
Run	7.5 km	08:37:07	00:04:05	06:48 min/km	-00:22 (13.) ●	+00:18 (378.) ●	+00:16 (419.) ●
Run	10.5 km	08:58:08	00:21:01	07:00 min/km	+00:32 (19.) ●	+02:45 (419.) ●	+02:35 (469.) ●
Run	12.4 km	09:10:26	00:12:18	06:28 min/km	-00:31 (14.) ●	+00:47 (347.) ●	+00:42 (385.) ●
Run	15.3 km	09:30:54	00:20:28	07:03 min/km	-00:20 (14.) ●	+01:38 (358.) ●	+01:31 (398.) ●
Run	16.4 km	09:38:30	00:07:36	06:54 min/km	-00:32 (13.) ●	+00:19 (340.) ●	+00:16 (376.) ●
Run	17 km	09:42:42	00:04:12	06:59 min/km	±00:00 (15.) ●	+00:21 (379.) ●	+00:20 (429.) ●
Run	17.7 km	09:46:41	00:03:59	05:41 min/km	-00:25 (9.) ●	+00:06 (317.) ●	+00:05 (352.) ●
Run	18.2 km	09:51:04	00:04:23	08:46 min/km	-00:02 (15.) ●	+00:19 (365.) ●	+00:18 (410.) ●
Run	21.2 km	10:12:16	00:21:12	07:04 min/km	-00:26 (12.) ●	+01:23 (348.) ●	+01:16 (391.) ●
Run	23.1 km	10:25:21	00:13:05	06:53 min/km	-00:25 (12.) ●	+00:28 (312.) ●	+00:24 (353.) ●
Run	26.1 km	10:46:45	00:21:24	07:08 min/km	-00:53 (12.) ●	+00:56 (322.) ●	+00:51 (361.) ●
Run	27.2 km	10:54:37	00:07:52	07:09 min/km	-00:57 (10.) ●	-00:02 (295.) ●	-00:03 (326.) ●
Run	27.8 km	10:58:57	00:04:20	07:13 min/km	-00:08 (13.) ●	+00:10 (322.) ●	+00:09 (362.) ●
Run	28.3 km	11:03:03	00:04:06	08:12 min/km	-00:42 (9.) ●	-00:07 (276.) ●	-00:08 (306.) ●
Run	29 km	11:07:38	00:04:35	06:32 min/km	-00:18 (13.) ●	+00:12 (335.) ●	+00:11 (371.) ●
Run	31.9 km	11:29:56	00:22:18	07:41 min/km	-00:55 (12.) ●	+01:13 (339.) ●	+01:06 (376.) ●
Run	33.8 km	11:43:48	00:13:52	07:17 min/km	-00:38 (10.) ●	+00:47 (329.) ●	+00:43 (369.) ●
Run	36.7 km	12:06:02	00:22:14	07:39 min/km	-01:52 (11.) ●	+00:54 (321.) ●	+00:49 (362.) ●
Run	37.8 km	12:14:17	00:08:15	07:30 min/km	-01:10 (9.) ●	+00:01 (297.) ●	-00:01 (330.) ●
Run	38.4 km	12:18:24	00:04:07	06:51 min/km	-00:44 (9.) ●	-00:12 (262.) ●	-00:13 (289.) ●
Run	39 km	12:22:57	00:04:33	07:34 min/km	-00:35 (12.) ●	+00:07 (332.) ●	+00:05 (369.) ●
Run	39.6 km	12:27:45	00:04:48	07:59 min/km	-00:21 (12.) ●	+00:12 (325.) ●	+00:10 (363.) ●
Run	42 km	12:45:09	00:17:24	07:15 min/km	-00:20 (15.) ●	+01:25 (362.) ●	+01:23 (407.) ●
Run	42 km	12:45:09	05:02:06	07:11 min/km	-10:50 (12.) ●	+20:54 (359.) ●	+19:15 (401.) ●
Total	223.9 km	12:45:09	12:45:09	17.56 km/h	-15:04 (14.) ●	+43:08 (346.) ●	+36:46 (376.) ●

Ovr	Gen	Div	Name	#	AG
319	298	9	Paul Cane	10124	M55-59	GBR	00:21:27	06:20:48	05:18:06	12:15:50
342	316	10	Martin Pritchard-Howarth	10439	M55-59	GBR	00:22:07	06:34:00	05:18:17	12:27:13
363	335	11	Mark Robson	10352	M55-59	GBR	00:30:15	06:32:12	05:09:38	12:40:11
365	337	12	Grant McNulty	10457	M55-59	GBR	00:23:26	06:52:48	05:07:04	12:40:37
372	343	13	Patrick Mulcahy	10233	M55-59	IRL	00:20:59	07:26:11	04:39:45	12:43:29
376	346	14	Richard Smyton	10367	M55-59	GBR	00:21:46	07:01:31	05:02:06	12:45:09
380	349	15	Sylvain Durand	10211	M55-59	FRA	00:28:54	06:41:37	05:17:26	12:47:12
390	357	16	Brian Sheehan	10518	M55-59	IRL	00:36:37	07:18:11	04:33:10	12:55:13
408	370	17	Jim Crowley	10240	M55-59	IRL	00:22:06	06:58:37	05:21:54	13:03:48
416	378	18	Barry Shillinglaw	10443	M55-59	GBR	00:20:22	06:18:02	06:00:03	13:08:05