Niall Cox -
Ironman Ireland 2023

Quick facts

203/192/40All/Gender/AG

M40-44Age group

10389Bib number

IRLNationality


27:58	6:42:22	3:59:37	11:25:33

Compare Niall Cox with other athletes!

10389 Cox

10745 Delaney ×

10465 McGread ×

10423 Tully ×

10513 Vakharia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:58	00:27:58	01:28 min/100m	+03:25 (78.) ●	+03:41 (417.) ●	+03:28 (464.) ●
Transition		00:36:20	00:08:22	-	-01:41 (34.) ●	-02:04 (177.) ●	-02:02 (193.) ●
Bike	46 km	02:13:53	01:37:33	28.29 km/h	+03:24 (61.) ●	+02:25 (313.) ●	+01:22 (327.) ●
Bike	66 km	02:59:00	00:45:07	26.6 km/h	+00:41 (57.) ●	-00:08 (272.) ●	-00:42 (282.) ●
Bike	88.7 km	03:40:53	00:41:53	32.52 km/h	+00:27 (57.) ●	-00:05 (265.) ●	-00:40 (277.) ●
Bike	89.2 km	03:43:53	00:03:00	10 km/h	+00:27 (87.) ●	+00:17 (403.) ●	+00:11 (438.) ●
Bike	132 km	05:31:58	01:48:05	23.76 km/h	+03:12 (59.) ●	+00:44 (279.) ●	-00:20 (297.) ●
Bike	152 km	04:39:56	00:00:00	-	-	-	-
Bike	174.7 km	03:40:53	00:00:00	-	-	-	-
Bike	175.2 km	03:43:53	00:00:00	-	-	-	-
Bike	180 km	07:18:42	01:46:44	2.7 km/h	+05:29 (71.) ●	+02:40 (308.) ●	+01:29 (330.) ●
Bike	180 km	07:18:42	06:42:22	26.84 km/h	+13:40 (61.) ●	+05:53 (290.) ●	+01:20 (305.) ●
Transition		07:25:56	00:07:14	-	-01:13 (47.) ●	-02:23 (201.) ●	-02:22 (221.) ●
Run	0.1 km	07:27:16	00:01:20	13:20 min/km	-00:03 (53.) ●	-00:05 (255.) ●	-00:06 (276.) ●
Run	1.7 km	07:36:15	00:08:59	05:36 min/km	-01:02 (20.) ●	-01:25 (104.) ●	-01:31 (107.) ●
Run	4.6 km	07:51:15	00:15:00	05:10 min/km	-01:47 (26.) ●	-02:22 (119.) ●	-02:31 (123.) ●
Run	5.7 km	07:57:17	00:06:02	05:29 min/km	-00:20 (37.) ●	-00:41 (166.) ●	-00:44 (175.) ●
Run	6.3 km	08:00:18	00:03:01	05:01 min/km	-00:19 (28.) ●	-00:30 (132.) ●	-00:33 (138.) ●
Run	6.9 km	08:03:34	00:03:16	05:26 min/km	-00:16 (33.) ●	-00:24 (152.) ●	-00:26 (160.) ●
Run	7.5 km	08:07:03	00:03:29	05:48 min/km	-00:09 (41.) ●	-00:18 (189.) ●	-00:20 (200.) ●
Run	10.5 km	08:23:13	00:16:10	05:23 min/km	-01:27 (30.) ●	-02:06 (155.) ●	-02:16 (160.) ●
Run	12.4 km	08:33:08	00:09:55	05:13 min/km	-01:06 (28.) ●	-01:36 (141.) ●	-01:41 (147.) ●
Run	15.3 km	08:49:33	00:16:25	05:39 min/km	-01:51 (33.) ●	-02:25 (153.) ●	-02:32 (161.) ●
Run	16.4 km	08:56:02	00:06:29	05:53 min/km	-00:27 (41.) ●	-00:48 (190.) ●	-00:51 (202.) ●
Run	17 km	08:59:21	00:03:19	05:31 min/km	-00:20 (35.) ●	-00:32 (176.) ●	-00:33 (191.) ●
Run	17.7 km	09:02:56	00:03:35	05:07 min/km	-00:09 (43.) ●	-00:18 (210.) ●	-00:19 (227.) ●
Run	18.2 km	09:06:35	00:03:39	07:18 min/km	-00:15 (40.) ●	-00:25 (192.) ●	-00:26 (206.) ●
Run	21.2 km	09:24:01	00:17:26	05:48 min/km	-01:38 (35.) ●	-02:23 (161.) ●	-02:30 (171.) ●
Run	23.1 km	09:34:24	00:10:23	05:27 min/km	-01:47 (23.) ●	-02:14 (119.) ●	-02:18 (126.) ●
Run	26.1 km	09:51:23	00:16:59	05:39 min/km	-02:52 (26.) ●	-03:29 (123.) ●	-03:34 (130.) ●
Run	27.2 km	09:57:58	00:06:35	05:59 min/km	-01:07 (30.) ●	-01:19 (145.) ●	-01:20 (155.) ●
Run	27.8 km	10:01:25	00:03:27	05:44 min/km	-00:36 (31.) ●	-00:43 (153.) ●	-00:44 (163.) ●
Run	28.3 km	10:05:03	00:03:38	07:16 min/km	-00:28 (33.) ●	-00:35 (161.) ●	-00:36 (172.) ●
Run	29 km	10:08:49	00:03:46	05:22 min/km	-00:29 (32.) ●	-00:37 (151.) ●	-00:38 (160.) ●
Run	31.9 km	10:26:29	00:17:40	06:05 min/km	-02:43 (25.) ●	-03:25 (118.) ●	-03:32 (125.) ●
Run	33.8 km	10:37:08	00:10:39	05:36 min/km	-02:00 (17.) ●	-02:26 (102.) ●	-02:30 (110.) ●
Run	36.7 km	10:54:48	00:17:40	06:05 min/km	-02:39 (25.) ●	-03:40 (118.) ●	-03:45 (127.) ●
Run	37.8 km	11:01:38	00:06:50	06:12 min/km	-01:06 (28.) ●	-01:24 (133.) ●	-01:26 (143.) ●
Run	38.4 km	11:05:00	00:03:22	05:36 min/km	-00:49 (22.) ●	-00:57 (106.) ●	-00:58 (114.) ●
Run	39 km	11:08:36	00:03:36	05:59 min/km	-00:39 (22.) ●	-00:50 (118.) ●	-00:52 (126.) ●
Run	39.6 km	11:12:17	00:03:41	06:08 min/km	-00:48 (22.) ●	-00:55 (113.) ●	-00:57 (119.) ●
Run	42 km	11:25:33	00:13:16	05:31 min/km	-02:04 (27.) ●	-02:43 (131.) ●	-02:45 (139.) ●
Run	42 km	11:25:33	03:59:37	05:42 min/km	-31:16 (26.) ●	-41:35 (124.) ●	-43:14 (131.) ●
Total	223.9 km	11:25:33	11:25:33	19.6 km/h	-17:05 (40.) ●	-36:28 (192.) ●	-42:50 (203.) ●

Ovr	Gen	Div	Name	#	AG
182	173	35	Mark Adair	10300	M40-44	IRL	00:20:40	06:16:54	04:27:47	11:16:10
183	174	36	Nick Jeffers	10459	M40-44	IRL	00:20:37	06:09:17	04:28:32	11:16:21
184	175	37	Fabien Cresp	10216	M40-44	FRA	00:20:03	06:22:21	04:14:57	11:17:19
188	179	38	Shane Delaney	10745	M40-44	IRL	00:23:14	05:55:35	04:35:42	11:19:27
199	188	39	Brian McGread	10465	M40-44	IRL	00:30:19	06:38:38	03:58:41	11:23:39
203	192	40	Niall Cox	10389	M40-44	IRL	00:27:58	06:42:22	03:59:37	11:25:33
209	198	41	Jerome Tully	10423	M40-44	IRL	00:28:42	06:01:45	04:43:07	11:26:24
215	203	42	Nathan Vakharia	10513	M40-44	USA	00:34:10	06:11:01	04:15:15	11:28:55
218	206	43	Christo Kabadaev	10373	M40-44	BGR	00:21:30	06:36:18	04:13:51	11:30:04
224	211	44	Christopher Ross	10611	M40-44	GBR	00:22:25	06:13:41	04:39:02	11:32:06