Michael O'Regan -
Ironman Ireland 2023

Quick facts

131/126/18All/Gender/AG

M45-49Age group

10390Bib number

IRLNationality


29:20	6:11:34	3:58:09	10:52:08

Compare Michael O'Regan with other athletes!

10390 O'Regan

10154 Hickey ×

10155 Hickey ×

10540 Alain ×

10232 Niskala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	+05:12 (81.) ●	+05:03 (451.) ●	+04:50 (503.) ●
Transition		00:37:50	00:08:30	-	-02:04 (31.) ●	-01:56 (184.) ●	-01:54 (202.) ●
Bike	46 km	02:10:00	01:32:10	29.95 km/h	-02:07 (38.) ●	-02:58 (205.) ●	-04:01 (214.) ●
Bike	66 km	02:52:10	00:42:10	28.46 km/h	-02:44 (30.) ●	-03:05 (155.) ●	-03:39 (159.) ●
Bike	88.7 km	03:30:35	00:38:25	35.45 km/h	-03:03 (22.) ●	-03:33 (130.) ●	-04:08 (132.) ●
Bike	89.2 km	03:32:51	00:02:16	13.24 km/h	-00:31 (17.) ●	-00:27 (144.) ●	-00:33 (150.) ●
Bike	132 km	05:11:57	01:39:06	25.91 km/h	-07:16 (26.) ●	-08:15 (150.) ●	-09:19 (158.) ●
Bike	152 km	04:24:28	00:00:00	-	-	-	-
Bike	174.7 km	03:30:35	00:00:00	-	-	-	-
Bike	175.2 km	03:32:51	00:00:00	-	-	-	-
Bike	180 km	06:49:24	01:37:27	2.96 km/h	-05:15 (31.) ●	-06:37 (169.) ●	-07:48 (177.) ●
Bike	180 km	06:49:24	06:11:34	29.07 km/h	-20:56 (29.) ●	-24:55 (153.) ●	-29:28 (160.) ●
Transition		06:53:59	00:04:35	-	-04:34 (11.) ●	-05:02 (60.) ●	-05:01 (64.) ●
Run	0.1 km	06:55:15	00:01:16	12:40 min/km	-00:12 (28.) ●	-00:09 (175.) ●	-00:10 (187.) ●
Run	1.7 km	07:04:56	00:09:41	06:03 min/km	-00:44 (31.) ●	-00:43 (198.) ●	-00:49 (207.) ●
Run	4.6 km	07:21:03	00:16:07	05:33 min/km	-00:51 (34.) ●	-01:15 (202.) ●	-01:24 (217.) ●
Run	5.7 km	07:27:08	00:06:05	05:31 min/km	-00:32 (26.) ●	-00:38 (175.) ●	-00:41 (184.) ●
Run	6.3 km	07:30:16	00:03:08	05:13 min/km	-00:27 (30.) ●	-00:23 (189.) ●	-00:26 (203.) ●
Run	6.9 km	07:33:37	00:03:21	05:34 min/km	-00:15 (27.) ●	-00:19 (174.) ●	-00:21 (183.) ●
Run	7.5 km	07:37:01	00:03:24	05:40 min/km	-00:20 (27.) ●	-00:23 (163.) ●	-00:25 (171.) ●
Run	10.5 km	07:52:45	00:15:44	05:14 min/km	-02:23 (19.) ●	-02:32 (123.) ●	-02:42 (127.) ●
Run	12.4 km	08:01:59	00:09:14	04:51 min/km	-02:10 (14.) ●	-02:17 (82.) ●	-02:22 (84.) ●
Run	15.3 km	08:16:51	00:14:52	05:07 min/km	-03:25 (13.) ●	-03:58 (75.) ●	-04:05 (77.) ●
Run	16.4 km	08:22:39	00:05:48	05:16 min/km	-01:25 (11.) ●	-01:29 (80.) ●	-01:32 (82.) ●
Run	17 km	08:25:32	00:02:53	04:48 min/km	-00:58 (10.) ●	-00:58 (68.) ●	-00:59 (70.) ●
Run	17.7 km	08:28:40	00:03:08	04:28 min/km	-00:42 (12.) ●	-00:45 (78.) ●	-00:46 (80.) ●
Run	18.2 km	08:31:53	00:03:13	06:26 min/km	-00:48 (11.) ●	-00:51 (69.) ●	-00:52 (71.) ●
Run	21.2 km	08:47:17	00:15:24	05:08 min/km	-04:04 (11.) ●	-04:25 (68.) ●	-04:32 (70.) ●
Run	23.1 km	08:57:11	00:09:54	05:12 min/km	-02:35 (15.) ●	-02:43 (90.) ●	-02:47 (94.) ●
Run	26.1 km	09:14:21	00:17:10	05:43 min/km	-02:47 (21.) ●	-03:18 (129.) ●	-03:23 (137.) ●
Run	27.2 km	09:22:15	00:07:54	07:10 min/km	+00:12 (53.) ●	±00:00 (297.) ●	-00:01 (328.) ●
Run	27.8 km	09:25:33	00:03:18	05:29 min/km	-00:48 (19.) ●	-00:52 (122.) ●	-00:53 (128.) ●
Run	28.3 km	09:29:06	00:03:33	07:06 min/km	-00:30 (21.) ●	-00:40 (136.) ●	-00:41 (146.) ●
Run	29 km	09:32:51	00:03:45	05:21 min/km	-00:30 (22.) ●	-00:38 (145.) ●	-00:39 (154.) ●
Run	31.9 km	09:51:06	00:18:15	06:17 min/km	-02:29 (24.) ●	-02:50 (144.) ●	-02:57 (152.) ●
Run	33.8 km	10:02:02	00:10:56	05:45 min/km	-01:59 (20.) ●	-02:09 (127.) ●	-02:13 (135.) ●
Run	36.7 km	10:20:45	00:18:43	06:27 min/km	-02:18 (23.) ●	-02:37 (154.) ●	-02:42 (167.) ●
Run	37.8 km	10:27:37	00:06:52	06:14 min/km	-01:16 (21.) ●	-01:22 (141.) ●	-01:24 (151.) ●
Run	38.4 km	10:31:08	00:03:31	05:51 min/km	-00:44 (23.) ●	-00:48 (137.) ●	-00:49 (148.) ●
Run	39 km	10:35:01	00:03:53	06:28 min/km	-00:26 (34.) ●	-00:33 (185.) ●	-00:35 (197.) ●
Run	39.6 km	10:38:52	00:03:51	06:24 min/km	-00:40 (23.) ●	-00:45 (149.) ●	-00:47 (157.) ●
Run	42 km	10:52:08	00:13:16	05:31 min/km	-02:46 (20.) ●	-02:43 (130.) ●	-02:45 (138.) ●
Run	42 km	10:52:08	03:58:09	05:40 min/km	-38:52 (19.) ●	-43:03 (120.) ●	-44:42 (125.) ●
Total	223.9 km	10:52:08	10:52:08	20.6 km/h	-01:01:14 (18.) ●	-01:09:53 (126.) ●	-01:16:15 (131.) ●

Ovr	Gen	Div	Name	#	AG
79	77	13	Keith Hennessy	10619	M45-49	IRL	00:27:58	05:51:09	03:25:10	10:10:40
104	102	14	Gregory Murphy	10353	M45-49	IRL	00:21:53	05:59:41	03:57:55	10:32:05
105	103	15	Carlos Gonzalez Escribano	10618	M45-49	ESP	00:27:04	06:01:30	03:32:39	10:33:08
118	113	16	Owen Hickey	10154	M45-49	IRL	00:21:40	06:05:24	03:54:28	10:40:53
119	114	17	Andrew Hickey	10155	M45-49	IRL	00:20:19	06:06:39	03:54:28	10:40:53
131	126	18	Michael O'Regan	10390	M45-49	IRL	00:29:20	06:11:34	03:58:09	10:52:08
132	127	19	Jérôme Alain	10540	M45-49	FRA	00:20:59	06:19:15	03:57:33	10:53:05
139	133	20	Jari Niskala	10232	M45-49	USA	00:20:58	05:47:46	04:35:08	10:56:15
143	137	21	Frederic Ares	10479	M45-49	BEL	00:23:00	05:45:06	04:30:48	10:58:54
151	145	22	Rory O'Sullivan	10686	M45-49	IRL	00:23:21	06:06:31	04:13:06	11:01:19