Heleen de Hooge - Bij de Vaate -
Ironman Ireland 2023

Quick facts

41/1/1All/Gender/AG

F45-49Age group

10392Bib number

NLDNationality


20:55	5:37:19	3:29:40	9:39:00

Compare Heleen de Hooge - Bij de Vaate with other athletes!

10392 de Hooge - Bij de Vaate

10434 Sands ×

10171 Renton ×

10130 Foster ×

10136 Dullaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:55	00:20:55	01:06 min/100m	-06:30 (1.) ●	-05:15 (9.) ●	-03:35 (127.) ●
Transition		00:26:12	00:05:17	-	-04:56 (1.) ●	-04:55 (2.) ●	-05:07 (22.) ●
Bike	46 km	01:48:21	01:22:09	33.6 km/h	-23:34 (1.) ●	-21:48 (1.) ●	-14:02 (59.) ●
Bike	66 km	02:26:56	00:38:35	31.1 km/h	-11:47 (1.) ●	-11:29 (1.) ●	-07:14 (59.) ●
Bike	88.7 km	03:03:20	00:36:24	37.42 km/h	-10:56 (1.) ●	-10:30 (1.) ●	-06:09 (81.) ●
Bike	89.2 km	03:05:40	00:02:20	12.86 km/h	-01:38 (2.) ●	-01:10 (10.) ●	-00:29 (195.) ●
Bike	132 km	04:36:05	01:30:25	28.4 km/h	-26:42 (1.) ●	-25:56 (1.) ●	-18:00 (61.) ●
Bike	152 km	03:52:38	00:00:00	-	-	-	-
Bike	174.7 km	03:03:20	00:00:00	-	-	-	-
Bike	175.2 km	03:05:40	00:00:00	-	-	-	-
Bike	180 km	06:03:31	01:27:26	3.29 km/h	-25:57 (1.) ●	-26:40 (1.) ●	-17:49 (66.) ●
Bike	180 km	06:03:31	05:37:19	32.02 km/h	-01:40:34 (1.) ●	-01:37:33 (1.) ●	-01:03:43 (64.) ●
Transition		06:09:20	00:05:49	-	-04:17 (2.) ●	-03:38 (10.) ●	-03:47 (130.) ●
Run	0.1 km	06:10:25	00:01:05	10:50 min/km	-00:24 (1.) ●	-00:26 (1.) ●	-00:21 (45.) ●
Run	1.7 km	06:18:52	00:08:27	05:16 min/km	-02:54 (1.) ●	-02:47 (1.) ●	-02:03 (58.) ●
Run	4.6 km	06:32:26	00:13:34	04:40 min/km	-05:17 (1.) ●	-05:04 (1.) ●	-03:57 (44.) ●
Run	5.7 km	06:37:42	00:05:16	04:47 min/km	-02:09 (1.) ●	-01:52 (1.) ●	-01:30 (48.) ●
Run	6.3 km	06:40:21	00:02:39	04:25 min/km	-01:18 (1.) ●	-01:15 (1.) ●	-00:55 (49.) ●
Run	6.9 km	06:43:18	00:02:57	04:54 min/km	-01:09 (1.) ●	-00:58 (1.) ●	-00:45 (54.) ●
Run	7.5 km	06:46:20	00:03:02	05:03 min/km	-01:11 (1.) ●	-01:01 (1.) ●	-00:47 (54.) ●
Run	10.5 km	07:00:39	00:14:19	04:46 min/km	-05:50 (1.) ●	-05:18 (1.) ●	-04:07 (53.) ●
Run	12.4 km	07:09:21	00:08:42	04:34 min/km	-03:34 (1.) ●	-03:30 (1.) ●	-02:54 (48.) ●
Run	15.3 km	07:23:24	00:14:03	04:50 min/km	-06:18 (1.) ●	-05:40 (1.) ●	-04:54 (40.) ●
Run	16.4 km	07:28:51	00:05:27	04:57 min/km	-02:29 (1.) ●	-02:14 (1.) ●	-01:53 (46.) ●
Run	17 km	07:31:37	00:02:46	04:36 min/km	-01:09 (1.) ●	-01:10 (1.) ●	-01:06 (47.) ●
Run	17.7 km	07:34:42	00:03:05	04:24 min/km	-01:09 (1.) ●	-01:00 (2.) ●	-00:49 (69.) ●
Run	18.2 km	07:37:49	00:03:07	06:14 min/km	-01:25 (1.) ●	-01:07 (1.) ●	-00:58 (50.) ●
Run	21.2 km	07:52:33	00:14:44	04:54 min/km	-06:30 (1.) ●	-06:01 (1.) ●	-05:12 (39.) ●
Run	23.1 km	08:01:36	00:09:03	04:45 min/km	-04:37 (1.) ●	-04:02 (1.) ●	-03:38 (34.) ●
Run	26.1 km	08:16:03	00:14:27	04:49 min/km	-07:07 (1.) ●	-06:42 (2.) ●	-06:06 (32.) ●
Run	27.2 km	08:21:41	00:05:38	05:07 min/km	-02:29 (1.) ●	-02:25 (2.) ●	-02:17 (38.) ●
Run	27.8 km	08:24:33	00:02:52	04:46 min/km	-01:37 (1.) ●	-01:31 (2.) ●	-01:19 (41.) ●
Run	28.3 km	08:27:43	00:03:10	06:20 min/km	-01:17 (1.) ●	-01:12 (2.) ●	-01:04 (52.) ●
Run	29 km	08:30:55	00:03:12	04:34 min/km	-01:31 (1.) ●	-01:21 (2.) ●	-01:12 (34.) ●
Run	31.9 km	08:46:44	00:15:49	05:27 min/km	-06:18 (1.) ●	-06:20 (2.) ●	-05:23 (49.) ●
Run	33.8 km	08:56:06	00:09:22	04:55 min/km	-04:22 (1.) ●	-04:15 (2.) ●	-03:47 (34.) ●
Run	36.7 km	09:11:34	00:15:28	05:19 min/km	-06:39 (1.) ●	-06:32 (2.) ●	-05:57 (43.) ●
Run	37.8 km	09:17:33	00:05:59	05:26 min/km	-02:37 (1.) ●	-02:34 (3.) ●	-02:17 (47.) ●
Run	38.4 km	09:20:29	00:02:56	04:53 min/km	-01:38 (1.) ●	-01:31 (2.) ●	-01:24 (36.) ●
Run	39 km	09:23:43	00:03:14	05:23 min/km	-01:37 (1.) ●	-01:26 (2.) ●	-01:14 (47.) ●
Run	39.6 km	09:26:59	00:03:16	05:26 min/km	-01:44 (1.) ●	-01:33 (2.) ●	-01:22 (37.) ●
Run	42 km	09:39:00	00:12:01	05:00 min/km	-04:35 (1.) ●	-04:22 (2.) ●	-04:00 (64.) ●
Run	42 km	09:39:00	03:29:40	04:59 min/km	-01:30:54 (1.) ●	-01:25:09 (2.) ●	-01:13:11 (40.) ●
Total	223.9 km	09:39:00	09:39:00	23.2 km/h	-03:27:11 (1.) ●	-03:16:30 (1.) ●	-02:29:23 (41.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Heleen de Hooge - Bij de Vaate	10392	F45-49	NLD	00:20:55	05:37:19	03:29:40	09:39:00
214	12	2	Celene Sands	10434	F45-49	IRL	00:28:34	06:46:22	04:02:37	11:28:07
225	14	3	Sinead Renton	10171	F45-49	IRL	00:25:57	06:47:14	03:58:13	11:32:38
256	17	4	Katy Foster	10130	F45-49	GBR	00:24:24	06:52:04	04:12:27	11:46:28
329	24	5	Sheena Dullaghan	10136	F45-49	IRL	00:27:33	07:00:00	04:28:42	12:20:22
345	28	6	Lilly O'Dea	10371	F45-49	IRL	00:27:02	06:59:23	04:46:40	12:29:37
400	35	7	Nina Walkowiak	10259	F45-49	NZL	00:29:13	06:54:29	05:21:24	13:01:39
437	41	8	Fiona Murray	10369	F45-49	IRL	00:30:57	07:22:36	04:59:28	13:18:32
457	45	9	Louise Sinclair	10691	F45-49	GBR	00:26:01	07:58:36	04:45:46	13:29:30
479	49	10	Denise Brewster	10349	F45-49	IRL	00:29:00	07:35:19	05:20:13	13:48:01