Tracey Millar -
Ironman Ireland 2023

Quick facts

514/58/9All/Gender/AG

F50-54Age group

10407Bib number

IRLNationality


31:10	8:18:51	4:57:31	14:10:29

Compare Tracey Millar with other athletes!

10407 Millar

10158 Walsh ×

10238 Long ×

10296 Bennett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	+06:23 (10.) ●	+05:00 (62.) ●	+06:40 (542.) ●
Transition		00:42:33	00:11:23	-	+00:24 (6.) ●	+01:11 (49.) ●	+00:59 (377.) ●
Bike	46 km	02:44:10	02:01:37	22.69 km/h	+17:54 (10.) ●	+17:40 (65.) ●	+25:26 (575.) ●
Bike	66 km	03:39:26	00:55:16	21.71 km/h	+05:56 (9.) ●	+05:12 (62.) ●	+09:27 (554.) ●
Bike	88.7 km	04:33:15	00:53:49	25.31 km/h	+07:56 (10.) ●	+06:55 (66.) ●	+11:16 (572.) ●
Bike	89.2 km	04:37:20	00:04:05	7.35 km/h	+00:08 (5.) ●	+00:35 (48.) ●	+01:16 (517.) ●
Bike	132 km	06:51:20	02:14:00	19.16 km/h	+17:28 (10.) ●	+17:39 (65.) ●	+25:35 (562.) ●
Bike	152 km	05:46:39	00:00:00	-	-	-	-
Bike	174.7 km	04:33:15	00:00:00	-	-	-	-
Bike	175.2 km	04:37:20	00:00:00	-	-	-	-
Bike	180 km	09:01:24	02:10:04	2.21 km/h	+18:31 (10.) ●	+15:58 (62.) ●	+24:49 (556.) ●
Bike	180 km	09:01:24	08:18:51	21.65 km/h	+01:07:53 (10.) ●	+01:03:59 (67.) ●	+01:37:49 (571.) ●
Transition		09:12:58	00:11:34	-	-00:15 (5.) ●	+02:07 (53.) ●	+01:58 (444.) ●
Run	0.1 km	09:14:38	00:01:40	16:40 min/km	+00:05 (7.) ●	+00:09 (57.) ●	+00:14 (503.) ●
Run	1.7 km	09:25:58	00:11:20	07:05 min/km	-00:11 (6.) ●	+00:06 (42.) ●	+00:50 (428.) ●
Run	4.6 km	09:44:42	00:18:44	06:27 min/km	-00:56 (6.) ●	+00:06 (41.) ●	+01:13 (410.) ●
Run	5.7 km	09:51:51	00:07:09	06:29 min/km	-00:17 (3.) ●	+00:01 (38.) ●	+00:23 (405.) ●
Run	6.3 km	09:55:43	00:03:52	06:26 min/km	-00:08 (6.) ●	-00:02 (44.) ●	+00:18 (433.) ●
Run	6.9 km	09:59:41	00:03:58	06:36 min/km	-00:02 (5.) ●	+00:03 (42.) ●	+00:16 (424.) ●
Run	7.5 km	10:04:00	00:04:19	07:11 min/km	±00:00 (7.) ●	+00:16 (52.) ●	+00:30 (474.) ●
Run	10.5 km	10:24:03	00:20:03	06:41 min/km	-01:01 (6.) ●	+00:26 (45.) ●	+01:37 (426.) ●
Run	12.4 km	10:38:15	00:14:12	07:28 min/km	+01:09 (7.) ●	+02:00 (57.) ●	+02:36 (506.) ●
Run	15.3 km	11:00:02	00:21:47	07:30 min/km	+00:50 (6.) ●	+02:04 (52.) ●	+02:50 (456.) ●
Run	16.4 km	11:07:39	00:07:37	06:55 min/km	-00:59 (6.) ●	-00:04 (37.) ●	+00:17 (378.) ●
Run	17 km	11:11:22	00:03:43	06:11 min/km	-00:35 (4.) ●	-00:13 (32.) ●	-00:09 (309.) ●
Run	17.7 km	11:15:40	00:04:18	06:08 min/km	±00:00 (7.) ●	+00:13 (50.) ●	+00:24 (447.) ●
Run	18.2 km	11:19:49	00:04:09	08:18 min/km	-00:16 (4.) ●	-00:05 (34.) ●	+00:04 (363.) ●
Run	21.2 km	11:40:18	00:20:29	06:49 min/km	-00:58 (6.) ●	-00:16 (36.) ●	+00:33 (357.) ●
Run	23.1 km	11:52:41	00:12:23	06:31 min/km	-01:05 (3.) ●	-00:42 (28.) ●	-00:18 (290.) ●
Run	26.1 km	12:13:01	00:20:20	06:46 min/km	-01:34 (6.) ●	-00:49 (31.) ●	-00:13 (303.) ●
Run	27.2 km	12:20:51	00:07:50	07:07 min/km	-00:40 (5.) ●	-00:13 (31.) ●	-00:05 (322.) ●
Run	27.8 km	12:26:07	00:05:16	08:46 min/km	+00:58 (10.) ●	+00:53 (58.) ●	+01:05 (494.) ●
Run	28.3 km	12:30:21	00:04:14	08:28 min/km	-00:07 (6.) ●	-00:08 (36.) ●	±00:00 (344.) ●
Run	29 km	12:34:57	00:04:36	06:34 min/km	-00:02 (6.) ●	+00:03 (37.) ●	+00:12 (375.) ●
Run	31.9 km	12:56:10	00:21:13	07:18 min/km	-01:02 (5.) ●	-00:56 (31.) ●	+00:01 (315.) ●
Run	33.8 km	13:09:07	00:12:57	06:48 min/km	-00:23 (7.) ●	-00:40 (30.) ●	-00:12 (300.) ●
Run	36.7 km	13:31:04	00:21:57	07:34 min/km	-00:21 (6.) ●	-00:03 (36.) ●	+00:32 (345.) ●
Run	37.8 km	13:39:28	00:08:24	07:38 min/km	-00:39 (6.) ●	-00:09 (35.) ●	+00:08 (347.) ●
Run	38.4 km	13:43:50	00:04:22	07:16 min/km	-00:04 (7.) ●	-00:05 (39.) ●	+00:02 (343.) ●
Run	39 km	13:48:20	00:04:30	07:29 min/km	-00:14 (6.) ●	-00:10 (36.) ●	+00:02 (359.) ●
Run	39.6 km	13:53:18	00:04:58	08:16 min/km	+00:04 (6.) ●	+00:09 (42.) ●	+00:20 (392.) ●
Run	42 km	14:10:29	00:17:11	07:09 min/km	+00:16 (7.) ●	+00:48 (44.) ●	+01:10 (402.) ●
Run	42 km	14:10:29	04:57:31	07:05 min/km	-08:12 (6.) ●	+02:42 (39.) ●	+14:40 (386.) ●
Total	223.9 km	14:10:29	14:10:29	15.8 km/h	+01:06:13 (9.) ●	+01:14:59 (58.) ●	+02:02:06 (514.) ●

Ovr	Gen	Div	Name	#	AG
181	9	1	Farrah Herbert	10268	F50-54	GBR	00:21:44	06:08:21	04:24:32	11:16:00
258	18	2	Regina Sheehan	10420	F50-54	IRL	00:27:43	06:38:24	04:25:34	11:46:51
283	19	3	Sinead Walsh	10467	F50-54	IRL	00:19:16	06:35:53	04:49:23	11:59:49
385	33	4	Niamh McSwiggan	10437	F50-54	IRL	00:22:39	07:25:05	04:39:01	12:51:49
395	34	5	Julie Dukes	10235	F50-54	USA	00:24:31	07:27:32	04:44:57	12:58:39
401	36	6	Triona Grennan	10417	F50-54	IRL	00:20:23	07:11:17	04:58:13	13:02:05
482	51	7	Ina Walsh	10158	F50-54	IRL	00:29:46	07:02:28	05:52:13	13:48:44
512	57	8	Felicia Long	10238	F50-54	IRL	00:26:44	07:32:34	05:47:27	14:09:30
514	58	9	Tracey Millar	10407	F50-54	IRL	00:31:10	08:18:51	04:57:31	14:10:29
539	61	10	Sue Bennett	10296	F50-54	GBR	00:23:51	07:29:04	06:17:49	14:37:54