John Laird -
Ironman Ireland 2023

Quick facts

405/368/35All/Gender/AG

M50-54Age group

10408Bib number

GBRNationality


23:39	6:37:18	5:52:42	13:03:17

Compare John Laird with other athletes!

10408 Laird

10571 Mallon ×

10354 McCaffrey ×

10738 Ayling ×

10471 Firlus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:39	00:23:39	01:14 min/100m	-02:44 (19.) ●	-00:38 (255.) ●	-00:51 (277.) ●
Transition		00:29:32	00:05:53	-	-05:20 (2.) ●	-04:33 (46.) ●	-04:31 (52.) ●
Bike	46 km	02:04:54	01:35:22	28.94 km/h	-01:20 (27.) ●	+00:14 (264.) ●	-00:49 (276.) ●
Bike	66 km	02:51:32	00:46:38	25.73 km/h	+00:24 (32.) ●	+01:23 (318.) ●	+00:49 (337.) ●
Bike	88.7 km	03:35:06	00:43:34	31.26 km/h	+00:26 (30.) ●	+01:36 (319.) ●	+01:01 (335.) ●
Bike	89.2 km	03:38:46	00:03:40	8.18 km/h	+00:41 (52.) ●	+00:57 (445.) ●	+00:51 (486.) ●
Bike	132 km	05:25:08	01:46:22	24.14 km/h	-03:48 (24.) ●	-00:59 (259.) ●	-02:03 (272.) ●
Bike	152 km	04:33:36	00:00:00	-	-	-	-
Bike	174.7 km	03:35:06	00:00:00	-	-	-	-
Bike	175.2 km	03:38:46	00:00:00	-	-	-	-
Bike	180 km	07:06:50	01:41:42	2.83 km/h	-06:07 (21.) ●	-02:22 (235.) ●	-03:33 (246.) ●
Bike	180 km	07:06:50	06:37:18	27.18 km/h	-09:44 (24.) ●	+00:49 (267.) ●	-03:44 (279.) ●
Transition		07:10:35	00:03:45	-	-05:49 (2.) ●	-05:52 (27.) ●	-05:51 (28.) ●
Run	0.1 km	07:12:14	00:01:39	16:30 min/km	+00:08 (49.) ●	+00:14 (443.) ●	+00:13 (497.) ●
Run	1.7 km	07:24:11	00:11:57	07:28 min/km	+00:53 (48.) ●	+01:33 (440.) ●	+01:27 (492.) ●
Run	4.6 km	07:44:44	00:20:33	07:05 min/km	+01:42 (46.) ●	+03:11 (447.) ●	+03:02 (500.) ●
Run	5.7 km	07:52:59	00:08:15	07:29 min/km	+00:55 (49.) ●	+01:32 (461.) ●	+01:29 (521.) ●
Run	6.3 km	07:57:03	00:04:04	06:46 min/km	+00:10 (38.) ●	+00:33 (417.) ●	+00:30 (466.) ●
Run	6.9 km	08:01:33	00:04:30	07:29 min/km	+00:34 (52.) ●	+00:50 (462.) ●	+00:48 (521.) ●
Run	7.5 km	08:06:23	00:04:50	08:03 min/km	+00:42 (55.) ●	+01:03 (481.) ●	+01:01 (542.) ●
Run	10.5 km	08:27:34	00:21:11	07:03 min/km	+01:20 (41.) ●	+02:55 (425.) ●	+02:45 (476.) ●
Run	12.4 km	08:41:54	00:14:20	07:32 min/km	+01:42 (47.) ●	+02:49 (455.) ●	+02:44 (513.) ●
Run	15.3 km	09:06:56	00:25:02	08:37 min/km	+04:23 (51.) ●	+06:12 (477.) ●	+06:05 (543.) ●
Run	16.4 km	09:16:45	00:09:49	08:55 min/km	+01:41 (47.) ●	+02:32 (469.) ●	+02:29 (533.) ●
Run	17 km	09:21:51	00:05:06	08:29 min/km	+00:59 (50.) ●	+01:15 (456.) ●	+01:14 (518.) ●
Run	17.7 km	09:27:25	00:05:34	07:57 min/km	+01:20 (59.) ●	+01:41 (496.) ●	+01:40 (563.) ●
Run	18.2 km	09:32:54	00:05:29	10:58 min/km	+00:57 (55.) ●	+01:25 (482.) ●	+01:24 (546.) ●
Run	21.2 km	10:00:03	00:27:09	09:03 min/km	+05:28 (59.) ●	+07:20 (487.) ●	+07:13 (553.) ●
Run	23.1 km	10:16:48	00:16:45	08:48 min/km	+02:45 (52.) ●	+04:08 (478.) ●	+04:04 (544.) ●
Run	26.1 km	10:44:02	00:27:14	09:04 min/km	+04:48 (54.) ●	+06:46 (476.) ●	+06:41 (540.) ●
Run	27.2 km	10:54:25	00:10:23	09:26 min/km	+01:31 (50.) ●	+02:29 (459.) ●	+02:28 (524.) ●
Run	27.8 km	10:59:47	00:05:22	08:56 min/km	+00:53 (51.) ●	+01:12 (445.) ●	+01:11 (503.) ●
Run	28.3 km	11:05:42	00:05:55	11:50 min/km	+01:17 (56.) ●	+01:42 (484.) ●	+01:41 (550.) ●
Run	29 km	11:11:28	00:05:46	08:14 min/km	+00:53 (50.) ●	+01:23 (470.) ●	+01:22 (535.) ●
Run	31.9 km	11:37:20	00:25:52	08:55 min/km	+02:52 (43.) ●	+04:47 (439.) ●	+04:40 (496.) ●
Run	33.8 km	11:51:57	00:14:37	07:41 min/km	+00:36 (38.) ●	+01:32 (373.) ●	+01:28 (420.) ●
Run	36.7 km	12:17:49	00:25:52	08:55 min/km	+02:40 (44.) ●	+04:32 (427.) ●	+04:27 (485.) ●
Run	37.8 km	12:27:24	00:09:35	08:42 min/km	+00:33 (34.) ●	+01:21 (396.) ●	+01:19 (446.) ●
Run	38.4 km	12:32:43	00:05:19	08:51 min/km	+00:36 (44.) ●	+01:00 (432.) ●	+00:59 (488.) ●
Run	39 km	12:38:35	00:05:52	09:46 min/km	+01:00 (47.) ●	+01:26 (441.) ●	+01:24 (499.) ●
Run	39.6 km	12:44:23	00:05:48	09:39 min/km	+00:47 (46.) ●	+01:12 (429.) ●	+01:10 (483.) ●
Run	42 km	13:03:17	00:18:54	07:52 min/km	+01:27 (42.) ●	+02:55 (417.) ●	+02:53 (471.) ●
Run	42 km	13:03:17	05:52:42	08:23 min/km	+45:32 (47.) ●	+01:11:30 (462.) ●	+01:09:51 (526.) ●
Total	223.9 km	13:03:17	13:03:17	17.15 km/h	+21:55 (35.) ●	+01:01:16 (368.) ●	+54:54 (405.) ●

Ovr	Gen	Div	Name	#	AG
383	351	30	Johnny Burke	10489	M50-54	IRL	00:24:45	06:50:10	05:12:35	12:49:14
384	352	31	Jonathan McBride	10285	M50-54	GBR	00:29:08	07:12:45	04:49:41	12:51:02
387	354	32	Steve McKay	10594	M50-54	GBR	00:28:56	06:42:22	05:11:42	12:53:14
393	360	33	Paul Mallon	10571	M50-54	IRL	00:28:52	07:27:10	04:35:59	12:57:19
404	367	34	Brian McCaffrey	10354	M50-54	IRL	00:24:46	06:34:22	05:48:27	13:02:49
405	368	35	John Laird	10408	M50-54	GBR	00:23:39	06:37:18	05:52:42	13:03:17
413	375	36	Paul Ayling	10738	M50-54	GBR	00:29:56	07:07:09	04:56:28	13:07:00
417	379	37	Thorsten Firlus	10471	M50-54	DEU	00:25:34	06:41:46	05:40:18	13:08:42
418	380	38	Michael O'Flaherty	10665	M50-54	IRL	00:26:28	06:46:35	05:30:38	13:10:05
422	383	39	David Twomey	10183	M50-54	IRL	00:24:56	06:37:43	05:52:24	13:11:09