Paul Bowe -
Ironman Ireland 2023

Quick facts

370/341/29All/Gender/AG

M50-54Age group

10451Bib number

IRLNationality


26:16	7:19:11	4:36:02	12:42:04

Compare Paul Bowe with other athletes!

10451 Bowe

10362 Foley ×

10641 Duncan ×

10489 Burke ×

10285 McBride ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:16	00:26:16	01:22 min/100m	-00:07 (36.) ●	+01:59 (359.) ●	+01:46 (398.) ●
Transition		00:39:14	00:12:58	-	+01:45 (43.) ●	+02:32 (390.) ●	+02:34 (451.) ●
Bike	46 km	02:22:35	01:43:21	26.71 km/h	+06:39 (49.) ●	+08:13 (403.) ●	+07:10 (439.) ●
Bike	66 km	03:10:08	00:47:33	25.24 km/h	+01:19 (36.) ●	+02:18 (345.) ●	+01:44 (366.) ●
Bike	88.7 km	03:57:36	00:47:28	28.69 km/h	+04:20 (54.) ●	+05:30 (438.) ●	+04:55 (471.) ●
Bike	89.2 km	04:00:09	00:02:33	11.76 km/h	-00:26 (23.) ●	-00:10 (282.) ●	-00:16 (301.) ●
Bike	132 km	05:59:55	01:59:46	21.44 km/h	+09:36 (45.) ●	+12:25 (410.) ●	+11:21 (450.) ●
Bike	152 km	05:02:38	00:00:00	-	-	-	-
Bike	174.7 km	03:57:36	00:00:00	-	-	-	-
Bike	175.2 km	04:00:09	00:00:00	-	-	-	-
Bike	180 km	07:58:25	01:58:30	2.43 km/h	+10:41 (48.) ●	+14:26 (431.) ●	+13:15 (478.) ●
Bike	180 km	07:58:25	07:19:11	24.59 km/h	+32:09 (46.) ●	+42:42 (413.) ●	+38:09 (447.) ●
Transition		08:06:02	00:07:37	-	-01:57 (21.) ●	-02:00 (220.) ●	-01:59 (244.) ●
Run	0.1 km	08:07:24	00:01:22	13:40 min/km	-00:09 (24.) ●	-00:03 (281.) ●	-00:04 (305.) ●
Run	1.7 km	08:17:38	00:10:14	06:23 min/km	-00:50 (23.) ●	-00:10 (264.) ●	-00:16 (287.) ●
Run	4.6 km	08:34:21	00:16:43	05:45 min/km	-02:08 (21.) ●	-00:39 (247.) ●	-00:48 (267.) ●
Run	5.7 km	08:41:00	00:06:39	06:02 min/km	-00:41 (24.) ●	-00:04 (283.) ●	-00:07 (305.) ●
Run	6.3 km	08:45:03	00:04:03	06:45 min/km	+00:09 (37.) ●	+00:32 (415.) ●	+00:29 (463.) ●
Run	6.9 km	08:48:28	00:03:25	05:41 min/km	-00:31 (19.) ●	-00:15 (209.) ●	-00:17 (225.) ●
Run	7.5 km	08:52:01	00:03:33	05:55 min/km	-00:35 (17.) ●	-00:14 (215.) ●	-00:16 (229.) ●
Run	10.5 km	09:09:31	00:17:30	05:50 min/km	-02:21 (19.) ●	-00:46 (231.) ●	-00:56 (249.) ●
Run	12.4 km	09:20:41	00:11:10	05:52 min/km	-01:28 (22.) ●	-00:21 (258.) ●	-00:26 (283.) ●
Run	15.3 km	09:38:51	00:18:10	06:15 min/km	-02:29 (20.) ●	-00:40 (253.) ●	-00:47 (277.) ●
Run	16.4 km	09:46:17	00:07:26	06:45 min/km	-00:42 (28.) ●	+00:09 (314.) ●	+00:06 (345.) ●
Run	17 km	09:50:21	00:04:04	06:46 min/km	-00:03 (38.) ●	+00:13 (357.) ●	+00:12 (405.) ●
Run	17.7 km	09:54:00	00:03:39	05:12 min/km	-00:35 (17.) ●	-00:14 (227.) ●	-00:15 (246.) ●
Run	18.2 km	09:57:46	00:03:46	07:32 min/km	-00:46 (18.) ●	-00:18 (231.) ●	-00:19 (251.) ●
Run	21.2 km	10:17:08	00:19:22	06:27 min/km	-02:19 (18.) ●	-00:27 (260.) ●	-00:34 (285.) ●
Run	23.1 km	10:29:25	00:12:17	06:27 min/km	-01:43 (21.) ●	-00:20 (253.) ●	-00:24 (279.) ●
Run	26.1 km	10:50:05	00:20:40	06:53 min/km	-01:46 (24.) ●	+00:12 (292.) ●	+00:07 (326.) ●
Run	27.2 km	10:58:26	00:08:21	07:35 min/km	-00:31 (29.) ●	+00:27 (337.) ●	+00:26 (384.) ●
Run	27.8 km	11:03:04	00:04:38	07:43 min/km	+00:09 (33.) ●	+00:28 (367.) ●	+00:27 (413.) ●
Run	28.3 km	11:06:57	00:03:53	07:46 min/km	-00:45 (20.) ●	-00:20 (226.) ●	-00:21 (249.) ●
Run	29 km	11:12:19	00:05:22	07:40 min/km	+00:29 (41.) ●	+00:59 (429.) ●	+00:58 (489.) ●
Run	31.9 km	11:33:56	00:21:37	07:27 min/km	-01:23 (26.) ●	+00:32 (304.) ●	+00:25 (337.) ●
Run	33.8 km	11:46:14	00:12:18	06:28 min/km	-01:43 (23.) ●	-00:47 (226.) ●	-00:51 (248.) ●
Run	36.7 km	12:05:32	00:19:18	06:39 min/km	-03:54 (17.) ●	-02:02 (192.) ●	-02:07 (209.) ●
Run	37.8 km	12:16:01	00:10:29	09:31 min/km	+01:27 (47.) ●	+02:15 (443.) ●	+02:13 (501.) ●
Run	38.4 km	12:19:55	00:03:54	06:29 min/km	-00:49 (18.) ●	-00:25 (218.) ●	-00:26 (238.) ●
Run	39 km	12:23:33	00:03:38	06:03 min/km	-01:14 (11.) ●	-00:48 (122.) ●	-00:50 (130.) ●
Run	39.6 km	12:27:43	00:04:10	06:56 min/km	-00:51 (20.) ●	-00:26 (219.) ●	-00:28 (235.) ●
Run	42 km	12:42:04	00:14:21	05:58 min/km	-03:06 (16.) ●	-01:38 (188.) ●	-01:40 (205.) ●
Run	42 km	12:42:04	04:36:02	06:34 min/km	-31:08 (20.) ●	-05:10 (261.) ●	-06:49 (284.) ●
Total	223.9 km	12:42:04	12:42:04	17.63 km/h	+00:42 (29.) ●	+40:03 (341.) ●	+33:41 (370.) ●

Ovr	Gen	Div	Name	#	AG
318	297	24	Kevin Gerrard	10243	M50-54	GBR	00:29:19	06:46:14	04:39:23	12:14:50
338	313	25	Jon O'Donnell	10596	M50-54	GBR	00:27:37	06:57:27	04:43:54	12:24:55
349	321	26	Morgan Cox	10608	M50-54	GBR	00:32:29	06:47:14	04:53:47	12:31:50
351	323	27	Pierce Foley	10362	M50-54	IRL	00:34:58	07:03:25	04:33:50	12:33:47
361	333	28	Malcolm Duncan	10641	M50-54	GBR	00:29:28	06:43:08	04:53:58	12:39:33
370	341	29	Paul Bowe	10451	M50-54	IRL	00:26:16	07:19:11	04:36:02	12:42:04
383	351	30	Johnny Burke	10489	M50-54	IRL	00:24:45	06:50:10	05:12:35	12:49:14
384	352	31	Jonathan McBride	10285	M50-54	GBR	00:29:08	07:12:45	04:49:41	12:51:02
387	354	32	Steve McKay	10594	M50-54	GBR	00:28:56	06:42:22	05:11:42	12:53:14
393	360	33	Paul Mallon	10571	M50-54	IRL	00:28:52	07:27:10	04:35:59	12:57:19