Ronan Fox -
Ironman Ireland 2023

Quick facts

522/464/9All/Gender/AG

M60-64Age group

10453Bib number

IRLNationality


29:22	7:28:54	6:03:05	14:16:59

Compare Ronan Fox with other athletes!

10453 Fox

10660 Hennessy ×

10533 Cork ×

10234 Coakley ×

10164 Carr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:22	00:29:22	01:32 min/100m	+02:45 (10.) ●	+05:05 (452.) ●	+04:52 (504.) ●
Transition		00:37:18	00:07:56	-	-06:07 (1.) ●	-02:30 (152.) ●	-02:28 (165.) ●
Bike	46 km	02:19:20	01:42:02	27.05 km/h	+00:11 (7.) ●	+06:54 (383.) ●	+05:51 (414.) ●
Bike	66 km	03:10:06	00:50:46	23.64 km/h	+01:25 (8.) ●	+05:31 (418.) ●	+04:57 (456.) ●
Bike	88.7 km	03:54:59	00:44:53	30.35 km/h	-01:20 (6.) ●	+02:55 (368.) ●	+02:20 (391.) ●
Bike	89.2 km	03:59:40	00:04:41	6.41 km/h	+00:59 (11.) ●	+01:58 (497.) ●	+01:52 (552.) ●
Bike	132 km	05:59:18	01:59:38	21.47 km/h	+01:50 (8.) ●	+12:17 (409.) ●	+11:13 (449.) ●
Bike	152 km	05:01:04	00:00:00	-	-	-	-
Bike	174.7 km	03:54:59	00:00:00	-	-	-	-
Bike	175.2 km	03:59:40	00:00:00	-	-	-	-
Bike	180 km	08:06:12	02:06:54	2.27 km/h	+13:10 (12.) ●	+22:50 (479.) ●	+21:39 (538.) ●
Bike	180 km	08:06:12	07:28:54	24.06 km/h	+16:15 (9.) ●	+52:25 (444.) ●	+47:52 (487.) ●
Transition		08:13:54	00:07:42	-	-05:12 (3.) ●	-01:55 (228.) ●	-01:54 (253.) ●
Run	0.1 km	08:15:48	00:01:54	19:00 min/km	+00:07 (9.) ●	+00:29 (475.) ●	+00:28 (538.) ●
Run	1.7 km	08:30:07	00:14:19	08:56 min/km	+01:48 (11.) ●	+03:55 (500.) ●	+03:49 (565.) ●
Run	4.6 km	08:51:11	00:21:04	07:15 min/km	+00:39 (9.) ●	+03:42 (461.) ●	+03:33 (517.) ●
Run	5.7 km	08:59:02	00:07:51	07:08 min/km	-00:10 (7.) ●	+01:08 (435.) ●	+01:05 (486.) ●
Run	6.3 km	09:03:25	00:04:23	07:18 min/km	+00:23 (10.) ●	+00:52 (456.) ●	+00:49 (511.) ●
Run	6.9 km	09:07:53	00:04:28	07:26 min/km	+00:11 (7.) ●	+00:48 (456.) ●	+00:46 (513.) ●
Run	7.5 km	09:12:35	00:04:42	07:50 min/km	+00:18 (10.) ●	+00:55 (466.) ●	+00:53 (525.) ●
Run	10.5 km	09:34:35	00:22:00	07:20 min/km	+00:50 (8.) ●	+03:44 (442.) ●	+03:34 (496.) ●
Run	12.4 km	09:48:11	00:13:36	07:09 min/km	+00:07 (7.) ●	+02:05 (420.) ●	+02:00 (474.) ●
Run	15.3 km	10:12:05	00:23:54	08:14 min/km	+01:59 (12.) ●	+05:04 (458.) ●	+04:57 (521.) ●
Run	16.4 km	10:22:31	00:10:26	09:29 min/km	+01:34 (11.) ●	+03:09 (491.) ●	+03:06 (557.) ●
Run	17 km	10:27:31	00:05:00	08:19 min/km	+00:31 (11.) ●	+01:09 (451.) ●	+01:08 (512.) ●
Run	17.7 km	10:33:06	00:05:35	07:58 min/km	+01:04 (13.) ●	+01:42 (498.) ●	+01:41 (565.) ●
Run	18.2 km	10:38:43	00:05:37	11:14 min/km	+00:49 (11.) ●	+01:33 (489.) ●	+01:32 (556.) ●
Run	21.2 km	11:06:08	00:27:25	09:08 min/km	+04:07 (11.) ●	+07:36 (489.) ●	+07:29 (555.) ●
Run	23.1 km	11:22:44	00:16:36	08:44 min/km	+01:38 (11.) ●	+03:59 (477.) ●	+03:55 (542.) ●
Run	26.1 km	11:49:48	00:27:04	09:01 min/km	+03:10 (11.) ●	+06:36 (473.) ●	+06:31 (537.) ●
Run	27.2 km	12:00:04	00:10:16	09:20 min/km	+00:29 (8.) ●	+02:22 (452.) ●	+02:21 (516.) ●
Run	27.8 km	12:05:29	00:05:25	09:01 min/km	+00:29 (11.) ●	+01:15 (449.) ●	+01:14 (509.) ●
Run	28.3 km	12:11:13	00:05:44	11:28 min/km	+00:47 (11.) ●	+01:31 (474.) ●	+01:30 (540.) ●
Run	29 km	12:16:59	00:05:46	08:14 min/km	+00:42 (11.) ●	+01:23 (472.) ●	+01:22 (537.) ●
Run	31.9 km	12:44:25	00:27:26	09:27 min/km	+02:20 (10.) ●	+06:21 (469.) ●	+06:14 (535.) ●
Run	33.8 km	13:01:21	00:16:56	08:54 min/km	+01:32 (11.) ●	+03:51 (464.) ●	+03:47 (524.) ●
Run	36.7 km	13:28:22	00:27:01	09:18 min/km	+02:22 (10.) ●	+05:41 (450.) ●	+05:36 (511.) ●
Run	37.8 km	13:38:49	00:10:27	09:30 min/km	+00:35 (9.) ●	+02:13 (441.) ●	+02:11 (499.) ●
Run	38.4 km	13:44:20	00:05:31	09:11 min/km	+00:29 (10.) ●	+01:12 (446.) ●	+01:11 (503.) ●
Run	39 km	13:50:10	00:05:50	09:43 min/km	+00:28 (9.) ●	+01:24 (439.) ●	+01:22 (497.) ●
Run	39.6 km	13:56:00	00:05:50	09:43 min/km	+00:20 (10.) ●	+01:14 (434.) ●	+01:12 (488.) ●
Run	42 km	14:16:59	00:20:59	08:44 min/km	+02:00 (10.) ●	+05:00 (451.) ●	+04:58 (514.) ●
Run	42 km	14:16:59	06:03:05	08:38 min/km	+31:38 (10.) ●	+01:21:53 (479.) ●	+01:20:14 (545.) ●
Total	223.9 km	14:16:59	14:16:59	15.68 km/h	+39:19 (9.) ●	+02:14:58 (464.) ●	+02:08:36 (522.) ●

Ovr	Gen	Div	Name	#	AG
275	257	1	Omar Jimenez	10112	M60-64	CRI	00:25:34	06:27:59	04:38:11	11:54:10
291	271	2	John Robb	10339	M60-64	GBR	00:30:46	06:37:50	04:40:25	12:03:40
307	286	3	Patrick Diffley	10656	M60-64	IRL	00:25:48	06:43:08	04:18:59	12:09:14
348	320	4	Günter Engelhart	10329	M60-64	AUT	00:26:12	06:34:23	05:07:31	12:30:36
389	356	5	Kevin McClelland	10117	M60-64	CAN	00:23:53	06:27:30	05:44:21	12:54:47
392	359	6	Aidan Okelly	10577	M60-64	IRL	00:30:18	07:11:24	04:49:01	12:56:29
486	435	7	Shane Hennessy	10660	M60-64	IRL	00:21:55	07:43:34	05:19:58	13:53:39
516	458	8	Bill Cork	10533	M60-64	GBR	00:34:23	07:30:06	05:47:10	14:11:44
522	464	9	Ronan Fox	10453	M60-64	IRL	00:29:22	07:28:54	06:03:05	14:16:59
544	482	10	Malcolm Coakley	10234	M60-64	GBR	00:26:19	07:58:51	05:44:02	14:43:21