Alan Kinahan -
Ironman Ireland 2023

Quick facts

308/287/54All/Gender/AG

M45-49Age group

10480Bib number

IRLNationality


27:58	6:41:01	4:39:17	12:09:42

Compare Alan Kinahan with other athletes!

10480 Kinahan

10746 Radford ×

10253 Pickering ×

10450 O'Brien ×

10445 McArdle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:58	00:27:58	01:28 min/100m	+03:50 (73.) ●	+03:41 (416.) ●	+03:28 (463.) ●
Transition		00:40:39	00:12:41	-	+02:07 (63.) ●	+02:15 (376.) ●	+02:17 (437.) ●
Bike	46 km	02:22:39	01:42:00	27.06 km/h	+07:43 (69.) ●	+06:52 (379.) ●	+05:49 (410.) ●
Bike	66 km	03:10:50	00:48:11	24.9 km/h	+03:17 (64.) ●	+02:56 (368.) ●	+02:22 (392.) ●
Bike	88.7 km	03:54:51	00:44:01	30.94 km/h	+02:33 (63.) ●	+02:03 (336.) ●	+01:28 (355.) ●
Bike	89.2 km	03:57:21	00:02:30	12 km/h	-00:17 (41.) ●	-00:13 (269.) ●	-00:19 (286.) ●
Bike	132 km	05:43:04	01:45:43	24.29 km/h	-00:39 (49.) ●	-01:38 (244.) ●	-02:42 (255.) ●
Bike	152 km	04:52:23	00:00:00	-	-	-	-
Bike	174.7 km	03:54:51	00:00:00	-	-	-	-
Bike	175.2 km	03:57:21	00:00:00	-	-	-	-
Bike	180 km	07:21:40	01:38:36	2.92 km/h	-04:06 (36.) ●	-05:28 (190.) ●	-06:39 (200.) ●
Bike	180 km	07:21:40	06:41:01	26.93 km/h	+08:31 (53.) ●	+04:32 (284.) ●	-00:01 (298.) ●
Transition		07:30:25	00:08:45	-	-00:24 (47.) ●	-00:52 (278.) ●	-00:51 (308.) ●
Run	0.1 km	07:31:45	00:01:20	13:20 min/km	-00:08 (46.) ●	-00:05 (256.) ●	-00:06 (277.) ●
Run	1.7 km	07:41:51	00:10:06	06:18 min/km	-00:19 (40.) ●	-00:18 (243.) ●	-00:24 (265.) ●
Run	4.6 km	07:58:48	00:16:57	05:50 min/km	-00:01 (50.) ●	-00:25 (261.) ●	-00:34 (282.) ●
Run	5.7 km	08:05:24	00:06:36	05:59 min/km	-00:01 (49.) ●	-00:07 (272.) ●	-00:10 (292.) ●
Run	6.3 km	08:08:51	00:03:27	05:45 min/km	-00:08 (53.) ●	-00:04 (283.) ●	-00:07 (307.) ●
Run	6.9 km	08:12:27	00:03:36	05:59 min/km	±00:00 (49.) ●	-00:04 (269.) ●	-00:06 (291.) ●
Run	7.5 km	08:16:11	00:03:44	06:13 min/km	±00:00 (51.) ●	-00:03 (278.) ●	-00:05 (300.) ●
Run	10.5 km	08:34:09	00:17:58	05:59 min/km	-00:09 (46.) ●	-00:18 (264.) ●	-00:28 (284.) ●
Run	12.4 km	08:45:39	00:11:30	06:03 min/km	+00:06 (56.) ●	-00:01 (295.) ●	-00:06 (324.) ●
Run	15.3 km	09:03:54	00:18:15	06:17 min/km	-00:02 (48.) ●	-00:35 (259.) ●	-00:42 (285.) ●
Run	16.4 km	09:10:56	00:07:02	06:23 min/km	-00:11 (44.) ●	-00:15 (261.) ●	-00:18 (284.) ●
Run	17 km	09:14:32	00:03:36	05:59 min/km	-00:15 (43.) ●	-00:15 (251.) ●	-00:16 (278.) ●
Run	17.7 km	09:18:25	00:03:53	05:32 min/km	+00:03 (54.) ●	±00:00 (290.) ●	-00:01 (323.) ●
Run	18.2 km	09:22:20	00:03:55	07:50 min/km	-00:06 (44.) ●	-00:09 (268.) ●	-00:10 (292.) ●
Run	21.2 km	09:42:23	00:20:03	06:41 min/km	+00:35 (57.) ●	+00:14 (297.) ●	+00:07 (325.) ●
Run	23.1 km	09:54:44	00:12:21	06:29 min/km	-00:08 (45.) ●	-00:16 (261.) ●	-00:20 (288.) ●
Run	26.1 km	10:14:33	00:19:49	06:36 min/km	-00:08 (48.) ●	-00:39 (250.) ●	-00:44 (274.) ●
Run	27.2 km	10:22:14	00:07:41	06:59 min/km	-00:01 (49.) ●	-00:13 (265.) ●	-00:14 (293.) ●
Run	27.8 km	10:26:08	00:03:54	06:29 min/km	-00:12 (41.) ●	-00:16 (250.) ●	-00:17 (277.) ●
Run	28.3 km	10:30:23	00:04:15	08:30 min/km	+00:12 (59.) ●	+00:02 (313.) ●	+00:01 (349.) ●
Run	29 km	10:34:47	00:04:24	06:17 min/km	+00:09 (58.) ●	+00:01 (302.) ●	±00:00 (331.) ●
Run	31.9 km	10:56:01	00:21:14	07:19 min/km	+00:30 (51.) ●	+00:09 (286.) ●	+00:02 (317.) ●
Run	33.8 km	11:09:17	00:13:16	06:58 min/km	+00:21 (54.) ●	+00:11 (295.) ●	+00:07 (328.) ●
Run	36.7 km	11:31:36	00:22:19	07:41 min/km	+01:18 (59.) ●	+00:59 (324.) ●	+00:54 (365.) ●
Run	37.8 km	11:40:09	00:08:33	07:46 min/km	+00:25 (58.) ●	+00:19 (332.) ●	+00:17 (368.) ●
Run	38.4 km	11:44:26	00:04:17	07:08 min/km	+00:02 (49.) ●	-00:02 (288.) ●	-00:03 (321.) ●
Run	39 km	11:48:51	00:04:25	07:21 min/km	+00:06 (57.) ●	-00:01 (308.) ●	-00:03 (340.) ●
Run	39.6 km	11:53:29	00:04:38	07:43 min/km	+00:07 (55.) ●	+00:02 (303.) ●	±00:00 (339.) ●
Run	42 km	12:09:42	00:16:13	06:45 min/km	+00:11 (55.) ●	+00:14 (318.) ●	+00:12 (355.) ●
Run	42 km	12:09:42	04:39:17	06:38 min/km	+02:16 (52.) ●	-01:55 (276.) ●	-03:34 (304.) ●
Total	223.9 km	12:09:42	12:09:42	18.41 km/h	+16:20 (54.) ●	+07:41 (287.) ●	+01:19 (308.) ●

Ovr	Gen	Div	Name	#	AG
265	247	49	Glen Mc Carthy	10193	M45-49	IRL	00:28:32	06:32:20	04:29:23	11:49:35
266	248	50	Ernest Suleymanov	10650	M45-49	UKR	00:24:11	05:40:13	05:27:26	11:49:50
273	255	51	Gerard Turner	10402	M45-49	IRL	00:19:06	06:41:03	04:37:05	11:53:00
288	268	52	Colum Radford	10746	M45-49	IRL	00:29:12	06:48:42	04:24:48	12:01:16
292	272	53	David Pickering	10253	M45-49	GBR	00:20:03	06:20:08	04:57:48	12:04:22
308	287	54	Alan Kinahan	10480	M45-49	IRL	00:27:58	06:41:01	04:39:17	12:09:42
311	290	55	Ian O'Brien	10450	M45-49	IRL	00:23:41	06:43:15	04:45:17	12:10:49
313	292	56	Kevin McArdle	10445	M45-49	IRL	00:24:43	06:54:09	04:34:13	12:13:09
321	300	57	Anthony Fennelly	10442	M45-49	IRL	00:25:38	06:51:26	04:42:11	12:16:22
335	310	58	Johnny Kilcoyne	10575	M45-49	IRL	00:22:56	07:14:57	04:12:18	12:23:34