Paraic Ryan -
Ironman Ireland 2023

Quick facts

150/144/26All/Gender/AG

M30-34Age group

10532Bib number

IRLNationality


21:47	6:13:58	4:12:23	11:01:11

Compare Paraic Ryan with other athletes!

10532 Ryan

10481 Baker Kenny ×

10492 Deasy ×

10679 Percival ×

10610 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:47	00:21:47	01:08 min/100m	-01:01 (29.) ●	-02:30 (160.) ●	-02:43 (174.) ●
Transition		00:30:03	00:08:16	-	-01:05 (28.) ●	-02:10 (169.) ●	-02:08 (184.) ●
Bike	46 km	01:59:20	01:29:17	30.91 km/h	-04:06 (19.) ●	-05:51 (138.) ●	-06:54 (143.) ●
Bike	66 km	02:40:51	00:41:31	28.9 km/h	-02:52 (21.) ●	-03:44 (136.) ●	-04:18 (140.) ●
Bike	88.7 km	03:21:20	00:40:29	33.64 km/h	-00:25 (29.) ●	-01:29 (206.) ●	-02:04 (215.) ●
Bike	89.2 km	03:23:46	00:02:26	12.33 km/h	-00:03 (41.) ●	-00:17 (238.) ●	-00:23 (251.) ●
Bike	132 km	05:06:00	01:42:14	25.12 km/h	-01:43 (32.) ●	-05:07 (196.) ●	-06:11 (206.) ●
Bike	152 km	04:16:59	00:00:00	-	-	-	-
Bike	174.7 km	03:21:20	00:00:00	-	-	-	-
Bike	175.2 km	03:23:46	00:00:00	-	-	-	-
Bike	180 km	06:44:01	01:38:01	2.94 km/h	-03:03 (28.) ●	-06:03 (178.) ●	-07:14 (186.) ●
Bike	180 km	06:44:01	06:13:58	28.88 km/h	-12:12 (24.) ●	-22:31 (167.) ●	-27:04 (175.) ●
Transition		06:48:48	00:04:47	-	-03:02 (13.) ●	-04:50 (73.) ●	-04:49 (77.) ●
Run	0.1 km	06:50:03	00:01:15	12:30 min/km	-00:06 (30.) ●	-00:10 (167.) ●	-00:11 (178.) ●
Run	1.7 km	06:59:16	00:09:13	05:45 min/km	-00:44 (22.) ●	-01:11 (133.) ●	-01:17 (138.) ●
Run	4.6 km	07:15:36	00:16:20	05:37 min/km	-00:19 (37.) ●	-01:02 (221.) ●	-01:11 (237.) ●
Run	5.7 km	07:21:19	00:05:43	05:11 min/km	-00:44 (17.) ●	-01:00 (103.) ●	-01:03 (107.) ●
Run	6.3 km	07:24:47	00:03:28	05:46 min/km	+00:06 (42.) ●	-00:03 (287.) ●	-00:06 (312.) ●
Run	6.9 km	07:27:50	00:03:03	05:04 min/km	-00:29 (10.) ●	-00:37 (73.) ●	-00:39 (76.) ●
Run	7.5 km	07:31:20	00:03:30	05:50 min/km	-00:07 (35.) ●	-00:17 (192.) ●	-00:19 (204.) ●
Run	10.5 km	07:47:37	00:16:17	05:25 min/km	-01:04 (33.) ●	-01:59 (164.) ●	-02:09 (169.) ●
Run	12.4 km	07:57:37	00:10:00	05:15 min/km	-00:56 (30.) ●	-01:31 (150.) ●	-01:36 (156.) ●
Run	15.3 km	08:13:22	00:15:45	05:25 min/km	-01:54 (23.) ●	-03:05 (118.) ●	-03:12 (123.) ●
Run	16.4 km	08:19:28	00:06:06	05:32 min/km	-00:45 (20.) ●	-01:11 (128.) ●	-01:14 (134.) ●
Run	17 km	08:22:34	00:03:06	05:09 min/km	-00:30 (20.) ●	-00:45 (114.) ●	-00:46 (119.) ●
Run	17.7 km	08:25:53	00:03:19	04:44 min/km	-00:21 (23.) ●	-00:34 (119.) ●	-00:35 (123.) ●
Run	18.2 km	08:29:17	00:03:24	06:48 min/km	-00:25 (22.) ●	-00:40 (115.) ●	-00:41 (118.) ●
Run	21.2 km	08:48:22	00:19:05	06:21 min/km	+00:28 (40.) ●	-00:44 (250.) ●	-00:51 (273.) ●
Run	23.1 km	09:00:17	00:11:55	06:16 min/km	-00:06 (38.) ●	-00:42 (229.) ●	-00:46 (251.) ●
Run	26.1 km	09:19:46	00:19:29	06:29 min/km	+00:14 (37.) ●	-00:59 (238.) ●	-01:04 (260.) ●
Run	27.2 km	09:27:03	00:07:17	06:37 min/km	-00:05 (36.) ●	-00:37 (219.) ●	-00:38 (241.) ●
Run	27.8 km	09:30:35	00:03:32	05:53 min/km	-00:21 (35.) ●	-00:38 (174.) ●	-00:39 (186.) ●
Run	28.3 km	09:34:10	00:03:35	07:10 min/km	-00:21 (31.) ●	-00:38 (145.) ●	-00:39 (155.) ●
Run	29 km	09:37:53	00:03:43	05:18 min/km	-00:23 (30.) ●	-00:40 (138.) ●	-00:41 (147.) ●
Run	31.9 km	09:56:24	00:18:31	06:23 min/km	-01:16 (28.) ●	-02:34 (158.) ●	-02:41 (169.) ●
Run	33.8 km	10:07:11	00:10:47	05:40 min/km	-01:36 (23.) ●	-02:18 (110.) ●	-02:22 (118.) ●
Run	36.7 km	10:26:07	00:18:56	06:31 min/km	-01:08 (31.) ●	-02:24 (166.) ●	-02:29 (182.) ●
Run	37.8 km	10:33:40	00:07:33	06:51 min/km	-00:03 (37.) ●	-00:41 (216.) ●	-00:43 (236.) ●
Run	38.4 km	10:37:24	00:03:44	06:13 min/km	-00:16 (30.) ●	-00:35 (172.) ●	-00:36 (186.) ●
Run	39 km	10:41:18	00:03:54	06:29 min/km	-00:11 (36.) ●	-00:32 (189.) ●	-00:34 (202.) ●
Run	39.6 km	10:45:36	00:04:18	07:09 min/km	+00:04 (40.) ●	-00:18 (243.) ●	-00:20 (267.) ●
Run	42 km	11:01:11	00:15:35	06:29 min/km	+00:54 (46.) ●	-00:24 (277.) ●	-00:26 (307.) ●
Run	42 km	11:01:11	04:12:23	06:00 min/km	-12:24 (33.) ●	-28:49 (159.) ●	-30:28 (172.) ●
Total	223.9 km	11:01:11	11:01:11	20.32 km/h	-29:44 (26.) ●	-01:00:50 (144.) ●	-01:07:12 (150.) ●

Ovr	Gen	Div	Name	#	AG
111	107	21	Peter Collins	10220	M30-34	IRL	00:20:35	06:19:50	03:42:10	10:36:53
133	128	22	Dylan Corcoran	10628	M30-34	IRL	00:27:42	06:19:42	03:49:24	10:53:39
135	130	23	Diarmuid O'Shea	10341	M30-34	IRL	00:23:12	06:15:10	04:05:20	10:55:21
145	139	24	Rodger Baker Kenny	10481	M30-34	IRL	00:22:10	06:15:44	04:01:06	10:59:43
147	141	25	Colm Deasy	10492	M30-34	IRL	00:24:51	06:33:49	03:49:21	11:00:32
150	144	26	Paraic Ryan	10532	M30-34	IRL	00:21:47	06:13:58	04:12:23	11:01:11
158	152	27	William Percival	10679	M30-34	GBR	00:22:18	06:05:49	04:17:18	11:04:17
160	154	28	Paul Evans	10610	M30-34	GBR	00:26:08	06:49:57	03:30:45	11:05:17
162	156	29	Jonathon Vaughan	10707	M30-34	GBR	00:25:30	05:54:30	04:30:38	11:06:10
168	162	30	Clive Hatton	10649	M30-34	IRL	00:22:49	06:12:30	04:19:58	11:08:40