Paul Mallon -
Ironman Ireland 2023

Quick facts

393/360/33All/Gender/AG

M50-54Age group

10571Bib number

IRLNationality


28:52	7:27:10	4:35:59	12:57:19

Compare Paul Mallon with other athletes!

10571 Mallon

10285 McBride ×

10594 McKay ×

10354 McCaffrey ×

10408 Laird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:52	00:28:52	01:31 min/100m	+02:29 (45.) ●	+04:35 (440.) ●	+04:22 (488.) ●
Transition		00:43:35	00:14:43	-	+03:30 (50.) ●	+04:17 (435.) ●	+04:19 (500.) ●
Bike	46 km	02:30:10	01:46:35	25.9 km/h	+09:53 (53.) ●	+11:27 (446.) ●	+10:24 (486.) ●
Bike	66 km	03:21:12	00:51:02	23.51 km/h	+04:48 (50.) ●	+05:47 (430.) ●	+05:13 (470.) ●
Bike	88.7 km	04:08:15	00:47:03	28.95 km/h	+03:55 (51.) ●	+05:05 (431.) ●	+04:30 (462.) ●
Bike	89.2 km	04:12:56	00:04:41	6.41 km/h	+01:42 (60.) ●	+01:58 (496.) ●	+01:52 (551.) ●
Bike	132 km	06:12:14	01:59:18	21.53 km/h	+09:08 (43.) ●	+11:57 (405.) ●	+10:53 (444.) ●
Bike	152 km	05:14:10	00:00:00	-	-	-	-
Bike	174.7 km	04:08:15	00:00:00	-	-	-	-
Bike	175.2 km	04:12:56	00:00:00	-	-	-	-
Bike	180 km	08:10:45	01:58:31	2.43 km/h	+10:42 (49.) ●	+14:27 (433.) ●	+13:16 (480.) ●
Bike	180 km	08:10:45	07:27:10	24.15 km/h	+40:08 (53.) ●	+50:41 (437.) ●	+46:08 (477.) ●
Transition		08:21:20	00:10:35	-	+01:01 (40.) ●	+00:58 (362.) ●	+00:59 (404.) ●
Run	0.1 km	08:23:30	00:02:10	21:40 min/km	+00:39 (61.) ●	+00:45 (496.) ●	+00:44 (562.) ●
Run	1.7 km	08:32:35	00:09:05	05:40 min/km	-01:59 (10.) ●	-01:19 (120.) ●	-01:25 (125.) ●
Run	4.6 km	08:48:19	00:15:44	05:25 min/km	-03:07 (17.) ●	-01:38 (174.) ●	-01:47 (185.) ●
Run	5.7 km	08:54:36	00:06:17	05:42 min/km	-01:03 (18.) ●	-00:26 (220.) ●	-00:29 (236.) ●
Run	6.3 km	08:58:09	00:03:33	05:55 min/km	-00:21 (21.) ●	+00:02 (305.) ●	-00:01 (335.) ●
Run	6.9 km	09:01:42	00:03:33	05:54 min/km	-00:23 (23.) ●	-00:07 (254.) ●	-00:09 (274.) ●
Run	7.5 km	09:05:18	00:03:36	06:00 min/km	-00:32 (21.) ●	-00:11 (235.) ●	-00:13 (251.) ●
Run	10.5 km	09:22:56	00:17:38	05:52 min/km	-02:13 (21.) ●	-00:38 (242.) ●	-00:48 (260.) ●
Run	12.4 km	09:34:11	00:11:15	05:55 min/km	-01:23 (23.) ●	-00:16 (265.) ●	-00:21 (290.) ●
Run	15.3 km	09:52:01	00:17:50	06:08 min/km	-02:49 (17.) ●	-01:00 (227.) ●	-01:07 (247.) ●
Run	16.4 km	09:58:52	00:06:51	06:13 min/km	-01:17 (19.) ●	-00:26 (239.) ●	-00:29 (259.) ●
Run	17 km	10:02:20	00:03:28	05:46 min/km	-00:39 (17.) ●	-00:23 (218.) ●	-00:24 (238.) ●
Run	17.7 km	10:06:00	00:03:40	05:14 min/km	-00:34 (19.) ●	-00:13 (233.) ●	-00:14 (252.) ●
Run	18.2 km	10:09:53	00:03:53	07:46 min/km	-00:39 (24.) ●	-00:11 (256.) ●	-00:12 (279.) ●
Run	21.2 km	10:29:33	00:19:40	06:33 min/km	-02:01 (21.) ●	-00:09 (278.) ●	-00:16 (305.) ●
Run	23.1 km	10:41:29	00:11:56	06:16 min/km	-02:04 (16.) ●	-00:41 (230.) ●	-00:45 (252.) ●
Run	26.1 km	11:02:08	00:20:39	06:53 min/km	-01:47 (23.) ●	+00:11 (290.) ●	+00:06 (324.) ●
Run	27.2 km	11:10:15	00:08:07	07:22 min/km	-00:45 (27.) ●	+00:13 (317.) ●	+00:12 (357.) ●
Run	27.8 km	11:14:20	00:04:05	06:48 min/km	-00:24 (27.) ●	-00:05 (281.) ●	-00:06 (315.) ●
Run	28.3 km	11:18:50	00:04:30	09:00 min/km	-00:08 (35.) ●	+00:17 (363.) ●	+00:16 (405.) ●
Run	29 km	11:23:22	00:04:32	06:28 min/km	-00:21 (28.) ●	+00:09 (330.) ●	+00:08 (364.) ●
Run	31.9 km	11:45:24	00:22:02	07:35 min/km	-00:58 (27.) ●	+00:57 (328.) ●	+00:50 (364.) ●
Run	33.8 km	11:58:05	00:12:41	06:40 min/km	-01:20 (26.) ●	-00:24 (247.) ●	-00:28 (272.) ●
Run	36.7 km	12:19:02	00:20:57	07:13 min/km	-02:15 (24.) ●	-00:23 (271.) ●	-00:28 (299.) ●
Run	37.8 km	12:27:05	00:08:03	07:19 min/km	-00:59 (25.) ●	-00:11 (271.) ●	-00:13 (300.) ●
Run	38.4 km	12:31:07	00:04:02	06:43 min/km	-00:41 (19.) ●	-00:17 (243.) ●	-00:18 (266.) ●
Run	39 km	12:35:54	00:04:47	07:58 min/km	-00:05 (36.) ●	+00:21 (366.) ●	+00:19 (407.) ●
Run	39.6 km	12:40:18	00:04:24	07:19 min/km	-00:37 (25.) ●	-00:12 (263.) ●	-00:14 (290.) ●
Run	42 km	12:57:19	00:17:01	07:05 min/km	-00:26 (33.) ●	+01:02 (354.) ●	+01:00 (397.) ●
Run	42 km	12:57:19	04:35:59	06:34 min/km	-31:11 (19.) ●	-05:13 (260.) ●	-06:52 (283.) ●
Total	223.9 km	12:57:19	12:57:19	17.28 km/h	+15:57 (33.) ●	+55:18 (360.) ●	+48:56 (393.) ●

Ovr	Gen	Div	Name	#	AG
361	333	28	Malcolm Duncan	10641	M50-54	GBR	00:29:28	06:43:08	04:53:58	12:39:33
370	341	29	Paul Bowe	10451	M50-54	IRL	00:26:16	07:19:11	04:36:02	12:42:04
383	351	30	Johnny Burke	10489	M50-54	IRL	00:24:45	06:50:10	05:12:35	12:49:14
384	352	31	Jonathan McBride	10285	M50-54	GBR	00:29:08	07:12:45	04:49:41	12:51:02
387	354	32	Steve McKay	10594	M50-54	GBR	00:28:56	06:42:22	05:11:42	12:53:14
393	360	33	Paul Mallon	10571	M50-54	IRL	00:28:52	07:27:10	04:35:59	12:57:19
404	367	34	Brian McCaffrey	10354	M50-54	IRL	00:24:46	06:34:22	05:48:27	13:02:49
405	368	35	John Laird	10408	M50-54	GBR	00:23:39	06:37:18	05:52:42	13:03:17
413	375	36	Paul Ayling	10738	M50-54	GBR	00:29:56	07:07:09	04:56:28	13:07:00
417	379	37	Thorsten Firlus	10471	M50-54	DEU	00:25:34	06:41:46	05:40:18	13:08:42