Robert McNamara -
Ironman Ireland 2023

Quick facts

303/282/43All/Gender/AG

M30-34Age group

10597Bib number

IRLNationality


19:00	6:26:43	5:04:50	12:08:27

Compare Robert McNamara with other athletes!

10597 McNamara

10348 Baileff ×

10676 Keane ×

10351 Grant ×

10385 O'Callaghan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:00	00:19:00	01:00 min/100m	-03:48 (9.) ●	-05:17 (48.) ●	-05:30 (50.) ●
Transition		00:27:17	00:08:17	-	-01:04 (29.) ●	-02:09 (171.) ●	-02:07 (186.) ●
Bike	46 km	01:57:29	01:30:12	30.6 km/h	-03:11 (21.) ●	-04:56 (157.) ●	-05:59 (165.) ●
Bike	66 km	02:40:53	00:43:24	27.65 km/h	-00:59 (30.) ●	-01:51 (213.) ●	-02:25 (221.) ●
Bike	88.7 km	03:21:29	00:40:36	33.55 km/h	-00:18 (30.) ●	-01:22 (213.) ●	-01:57 (222.) ●
Bike	89.2 km	03:24:16	00:02:47	10.78 km/h	+00:18 (51.) ●	+00:04 (364.) ●	-00:02 (393.) ●
Bike	132 km	05:12:01	01:47:45	23.83 km/h	+03:48 (38.) ●	+00:24 (275.) ●	-00:40 (292.) ●
Bike	152 km	04:20:15	00:00:00	-	-	-	-
Bike	174.7 km	03:21:29	00:00:00	-	-	-	-
Bike	175.2 km	03:24:16	00:00:00	-	-	-	-
Bike	180 km	06:54:00	01:41:59	2.82 km/h	+00:55 (34.) ●	-02:05 (240.) ●	-03:16 (251.) ●
Bike	180 km	06:54:00	06:26:43	27.93 km/h	+00:33 (34.) ●	-09:46 (220.) ●	-14:19 (230.) ●
Transition		07:03:37	00:09:37	-	+01:48 (45.) ●	±00:00 (317.) ●	+00:01 (353.) ●
Run	0.1 km	07:05:03	00:01:26	14:20 min/km	+00:05 (46.) ●	+00:01 (346.) ●	±00:00 (378.) ●
Run	1.7 km	07:15:17	00:10:14	06:23 min/km	+00:17 (43.) ●	-00:10 (265.) ●	-00:16 (288.) ●
Run	4.6 km	07:32:27	00:17:10	05:55 min/km	+00:31 (43.) ●	-00:12 (282.) ●	-00:21 (306.) ●
Run	5.7 km	07:39:19	00:06:52	06:14 min/km	+00:25 (46.) ●	+00:09 (321.) ●	+00:06 (348.) ●
Run	6.3 km	07:42:42	00:03:23	05:38 min/km	+00:01 (40.) ●	-00:08 (261.) ●	-00:11 (282.) ●
Run	6.9 km	07:46:28	00:03:46	06:16 min/km	+00:14 (44.) ●	+00:06 (320.) ●	+00:04 (349.) ●
Run	7.5 km	07:50:22	00:03:54	06:30 min/km	+00:17 (45.) ●	+00:07 (332.) ●	+00:05 (360.) ●
Run	10.5 km	08:09:11	00:18:49	06:16 min/km	+01:28 (46.) ●	+00:33 (319.) ●	+00:23 (347.) ●
Run	12.4 km	08:20:37	00:11:26	06:01 min/km	+00:30 (43.) ●	-00:05 (285.) ●	-00:10 (313.) ●
Run	15.3 km	08:39:35	00:18:58	06:32 min/km	+01:19 (44.) ●	+00:08 (289.) ●	+00:01 (319.) ●
Run	16.4 km	08:47:15	00:07:40	06:58 min/km	+00:49 (48.) ●	+00:23 (348.) ●	+00:20 (385.) ●
Run	17 km	08:51:04	00:03:49	06:21 min/km	+00:13 (43.) ●	-00:02 (292.) ●	-00:03 (329.) ●
Run	17.7 km	08:55:23	00:04:19	06:10 min/km	+00:39 (52.) ●	+00:26 (401.) ●	+00:25 (452.) ●
Run	18.2 km	08:59:46	00:04:23	08:46 min/km	+00:34 (50.) ●	+00:19 (362.) ●	+00:18 (406.) ●
Run	21.2 km	09:21:02	00:21:16	07:05 min/km	+02:39 (48.) ●	+01:27 (353.) ●	+01:20 (397.) ●
Run	23.1 km	09:38:37	00:17:35	09:15 min/km	+05:34 (60.) ●	+04:58 (493.) ●	+04:54 (560.) ●
Run	26.1 km	10:00:22	00:21:45	07:15 min/km	+02:30 (45.) ●	+01:17 (334.) ●	+01:12 (376.) ●
Run	27.2 km	10:09:23	00:09:01	08:11 min/km	+01:39 (52.) ●	+01:07 (386.) ●	+01:06 (441.) ●
Run	27.8 km	10:13:52	00:04:29	07:28 min/km	+00:36 (50.) ●	+00:19 (341.) ●	+00:18 (384.) ●
Run	28.3 km	10:18:56	00:05:04	10:08 min/km	+01:08 (54.) ●	+00:51 (415.) ●	+00:50 (470.) ●
Run	29 km	10:23:51	00:04:55	07:01 min/km	+00:49 (48.) ●	+00:32 (377.) ●	+00:31 (424.) ●
Run	31.9 km	10:48:05	00:24:14	08:21 min/km	+04:27 (52.) ●	+03:09 (404.) ●	+03:02 (452.) ●
Run	33.8 km	11:03:55	00:15:50	08:20 min/km	+03:27 (56.) ●	+02:45 (429.) ●	+02:41 (485.) ●
Run	36.7 km	11:29:08	00:25:13	08:41 min/km	+05:09 (54.) ●	+03:53 (408.) ●	+03:48 (463.) ●
Run	37.8 km	11:39:31	00:10:23	09:26 min/km	+02:47 (56.) ●	+02:09 (437.) ●	+02:07 (494.) ●
Run	38.4 km	11:44:04	00:04:33	07:34 min/km	+00:33 (46.) ●	+00:14 (330.) ●	+00:13 (371.) ●
Run	39 km	11:49:15	00:05:11	08:38 min/km	+01:06 (53.) ●	+00:45 (400.) ●	+00:43 (447.) ●
Run	39.6 km	11:53:18	00:04:03	06:44 min/km	-00:11 (37.) ●	-00:33 (197.) ●	-00:35 (210.) ●
Run	42 km	12:08:27	00:15:09	06:18 min/km	+00:28 (43.) ●	-00:50 (251.) ●	-00:52 (280.) ●
Run	42 km	12:08:27	05:04:50	07:15 min/km	+40:03 (49.) ●	+23:38 (362.) ●	+21:59 (404.) ●
Total	223.9 km	12:08:27	12:08:27	18.44 km/h	+37:32 (43.) ●	+06:26 (282.) ●	+00:04 (303.) ●

Ovr	Gen	Div	Name	#	AG
231	217	38	Mike Cole	10636	M30-34	IRL	00:23:30	06:22:32	04:24:03	11:34:56
234	219	39	Joe O'Sullivan	10514	M30-34	IRL	00:18:50	06:14:43	04:48:40	11:36:45
260	242	40	Jason the Animal O’ Byrne	10372	M30-34	IRL	00:21:46	07:10:58	04:02:21	11:48:04
296	276	41	John Baileff	10348	M30-34	GBR	00:20:17	06:37:01	04:55:39	12:05:14
297	277	42	Kieran Keane	10676	M30-34	IRL	00:24:27	06:51:43	04:27:55	12:05:28
303	282	43	Robert McNamara	10597	M30-34	IRL	00:19:00	06:26:43	05:04:50	12:08:27
309	288	44	Ross David Grant	10351	M30-34	GBR	00:21:00	06:32:23	04:59:59	12:10:00
316	295	45	Matthew O'Callaghan	10385	M30-34	IRL	00:21:50	06:51:58	04:35:43	12:14:11
341	315	46	Liaan Kritzinger	10558	M30-34	IRL	00:30:38	07:27:17	04:01:16	12:26:59
358	330	47	Maxim Bondarenko	10731	M30-34		00:23:28	07:02:51	04:58:08	12:36:53