John MacIntosh -
Ironman Ireland 2023

Quick facts

359/331/55All/Gender/AG

M35-39Age group

10639Bib number

GBRNationality


27:36	7:13:24	4:30:46	12:38:59

Compare John MacIntosh with other athletes!

10639 MacIntosh

10520 Tierney ×

10356 Quenet ×

10399 Ashworth ×

10543 Borimskij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:36	00:27:36	01:27 min/100m	+04:02 (71.) ●	+03:19 (400.) ●	+03:06 (445.) ●
Transition		00:42:34	00:14:58	-	+04:50 (73.) ●	+04:32 (442.) ●	+04:34 (508.) ●
Bike	46 km	02:26:43	01:44:09	26.5 km/h	+09:20 (64.) ●	+09:01 (415.) ●	+07:58 (452.) ●
Bike	66 km	03:15:47	00:49:04	24.46 km/h	+03:24 (61.) ●	+03:49 (387.) ●	+03:15 (417.) ●
Bike	88.7 km	04:03:07	00:47:20	28.77 km/h	+05:19 (66.) ●	+05:22 (434.) ●	+04:47 (467.) ●
Bike	89.2 km	04:05:37	00:02:30	12 km/h	-00:06 (48.) ●	-00:13 (270.) ●	-00:19 (287.) ●
Bike	132 km	06:02:52	01:57:15	21.9 km/h	+10:20 (63.) ●	+09:54 (387.) ●	+08:50 (423.) ●
Bike	152 km	05:06:47	00:00:00	-	-	-	-
Bike	174.7 km	04:03:07	00:00:00	-	-	-	-
Bike	175.2 km	04:05:37	00:00:00	-	-	-	-
Bike	180 km	07:55:58	01:53:06	2.55 km/h	+09:35 (62.) ●	+09:02 (389.) ●	+07:51 (423.) ●
Bike	180 km	07:55:58	07:13:24	24.92 km/h	+37:52 (62.) ●	+36:55 (395.) ●	+32:22 (427.) ●
Transition		08:08:13	00:12:15	-	+03:31 (70.) ●	+02:38 (422.) ●	+02:39 (478.) ●
Run	0.1 km	08:09:31	00:01:18	13:00 min/km	-00:02 (37.) ●	-00:07 (227.) ●	-00:08 (243.) ●
Run	1.7 km	08:18:58	00:09:27	05:54 min/km	-00:43 (29.) ●	-00:57 (171.) ●	-01:03 (178.) ●
Run	4.6 km	08:34:25	00:15:27	05:19 min/km	-01:40 (22.) ●	-01:55 (154.) ●	-02:04 (162.) ●
Run	5.7 km	08:40:22	00:05:57	05:24 min/km	-00:36 (24.) ●	-00:46 (145.) ●	-00:49 (153.) ●
Run	6.3 km	08:43:27	00:03:05	05:08 min/km	-00:16 (26.) ●	-00:26 (158.) ●	-00:29 (169.) ●
Run	6.9 km	08:46:47	00:03:20	05:33 min/km	-00:19 (26.) ●	-00:20 (166.) ●	-00:22 (174.) ●
Run	7.5 km	08:50:16	00:03:29	05:48 min/km	-00:15 (30.) ●	-00:18 (186.) ●	-00:20 (197.) ●
Run	10.5 km	09:06:19	00:16:03	05:21 min/km	-02:03 (24.) ●	-02:13 (145.) ●	-02:23 (150.) ●
Run	12.4 km	09:16:49	00:10:30	05:31 min/km	-00:57 (33.) ●	-01:01 (195.) ●	-01:06 (209.) ●
Run	15.3 km	09:32:33	00:15:44	05:25 min/km	-02:45 (18.) ●	-03:06 (117.) ●	-03:13 (122.) ●
Run	16.4 km	09:38:39	00:06:06	05:32 min/km	-01:00 (21.) ●	-01:11 (123.) ●	-01:14 (129.) ●
Run	17 km	09:41:46	00:03:07	05:11 min/km	-00:42 (21.) ●	-00:44 (119.) ●	-00:45 (126.) ●
Run	17.7 km	09:45:12	00:03:26	04:54 min/km	-00:24 (25.) ●	-00:27 (155.) ●	-00:28 (163.) ●
Run	18.2 km	09:48:42	00:03:30	07:00 min/km	-00:31 (23.) ●	-00:34 (149.) ●	-00:35 (157.) ●
Run	21.2 km	10:05:25	00:16:43	05:34 min/km	-03:01 (22.) ●	-03:06 (127.) ●	-03:13 (133.) ●
Run	23.1 km	10:17:27	00:12:02	06:19 min/km	-00:22 (37.) ●	-00:35 (233.) ●	-00:39 (257.) ●
Run	26.1 km	10:40:43	00:23:16	07:45 min/km	+02:43 (58.) ●	+02:48 (381.) ●	+02:43 (434.) ●
Run	27.2 km	10:47:53	00:07:10	06:30 min/km	-00:27 (36.) ●	-00:44 (204.) ●	-00:45 (223.) ●
Run	27.8 km	10:51:36	00:03:43	06:11 min/km	-00:29 (36.) ●	-00:27 (218.) ●	-00:28 (237.) ●
Run	28.3 km	10:55:35	00:03:59	07:58 min/km	-00:15 (38.) ●	-00:14 (247.) ●	-00:15 (275.) ●
Run	29 km	11:01:20	00:05:45	08:12 min/km	+01:22 (73.) ●	+01:22 (469.) ●	+01:21 (533.) ●
Run	31.9 km	11:23:28	00:22:08	07:37 min/km	+01:30 (55.) ●	+01:03 (334.) ●	+00:56 (371.) ●
Run	33.8 km	11:38:50	00:15:22	08:05 min/km	+02:18 (62.) ●	+02:17 (414.) ●	+02:13 (465.) ●
Run	36.7 km	12:01:31	00:22:41	07:49 min/km	+01:24 (51.) ●	+01:21 (338.) ●	+01:16 (381.) ●
Run	37.8 km	12:10:08	00:08:37	07:50 min/km	+00:32 (55.) ●	+00:23 (339.) ●	+00:21 (377.) ●
Run	38.4 km	12:13:58	00:03:50	06:23 min/km	-00:31 (30.) ●	-00:29 (196.) ●	-00:30 (213.) ●
Run	39 km	12:18:15	00:04:17	07:08 min/km	-00:06 (44.) ●	-00:09 (279.) ●	-00:11 (307.) ●
Run	39.6 km	12:22:55	00:04:40	07:46 min/km	+00:08 (49.) ●	+00:04 (307.) ●	+00:02 (343.) ●
Run	42 km	12:38:59	00:16:04	06:41 min/km	-00:01 (49.) ●	+00:05 (307.) ●	+00:03 (342.) ●
Run	42 km	12:38:59	04:30:46	06:26 min/km	-07:28 (40.) ●	-10:26 (242.) ●	-12:05 (262.) ●
Total	223.9 km	12:38:59	12:38:59	17.7 km/h	+42:47 (55.) ●	+36:58 (331.) ●	+30:36 (359.) ●

Ovr	Gen	Div	Name	#	AG
331	307	50	Sean Clarke	10347	M35-39	IRL	00:23:49	06:47:16	04:41:39	12:21:17
353	325	51	Brian Tunstall	10276	M35-39	USA	00:27:11	07:15:55	04:25:00	12:34:36
354	326	52	Daniel James Cotter	10275	M35-39	IRL	00:33:46	07:03:02	04:30:37	12:34:59
356	328	53	Noel Tierney	10520	M35-39	IRL	00:27:19	06:19:41	05:28:56	12:36:12
357	329	54	Nicolas Quenet	10356	M35-39	FRA	00:19:09	06:47:18	05:12:31	12:36:48
359	331	55	John MacIntosh	10639	M35-39	GBR	00:27:36	07:13:24	04:30:46	12:38:59
367	339	56	Carl Ashworth	10399	M35-39	GBR	00:33:49	06:14:08	05:35:57	12:40:46
371	342	57	Denis Borimskij	10543	M35-39	LTU	00:26:40	06:56:35	04:59:23	12:43:13
374	345	58	Seanj Twomey	10293	M35-39	IRL	00:22:39	07:08:59	04:56:58	12:44:49
409	371	59	Conor Hogan	10735	M35-39	IRL	00:26:04	07:42:13	04:29:20	13:04:27