Malcolm Duncan -
Ironman Ireland 2023

Quick facts

361/333/28All/Gender/AG

M50-54Age group

10641Bib number

GBRNationality


29:28	6:43:08	4:53:58	12:39:33

Compare Malcolm Duncan with other athletes!

10641 Duncan

10608 Cox ×

10362 Foley ×

10451 Bowe ×

10489 Burke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	+03:05 (49.) ●	+05:11 (456.) ●	+04:58 (508.) ●
Transition		00:47:41	00:18:13	-	+07:00 (61.) ●	+07:47 (496.) ●	+07:49 (564.) ●
Bike	46 km	02:21:52	01:34:11	29.3 km/h	-02:31 (25.) ●	-00:57 (241.) ●	-02:00 (252.) ●
Bike	66 km	03:09:06	00:47:14	25.41 km/h	+01:00 (35.) ●	+01:59 (335.) ●	+01:25 (356.) ●
Bike	88.7 km	03:51:33	00:42:27	32.08 km/h	-00:41 (26.) ●	+00:29 (283.) ●	-00:06 (296.) ●
Bike	89.2 km	03:54:03	00:02:30	12 km/h	-00:29 (19.) ●	-00:13 (266.) ●	-00:19 (283.) ●
Bike	132 km	05:40:30	01:46:27	24.12 km/h	-03:43 (25.) ●	-00:54 (261.) ●	-01:58 (274.) ●
Bike	152 km	04:49:28	00:00:00	-	-	-	-
Bike	174.7 km	03:51:33	00:00:00	-	-	-	-
Bike	175.2 km	03:54:03	00:00:00	-	-	-	-
Bike	180 km	07:30:49	01:50:19	2.61 km/h	+02:30 (33.) ●	+06:15 (360.) ●	+05:04 (386.) ●
Bike	180 km	07:30:49	06:43:08	26.79 km/h	-03:54 (29.) ●	+06:39 (294.) ●	+02:06 (309.) ●
Transition		07:45:35	00:14:46	-	+05:12 (58.) ●	+05:09 (471.) ●	+05:10 (536.) ●
Run	0.1 km	07:46:55	00:01:20	13:20 min/km	-00:11 (20.) ●	-00:05 (258.) ●	-00:06 (279.) ●
Run	1.7 km	07:57:21	00:10:26	06:31 min/km	-00:38 (26.) ●	+00:02 (291.) ●	-00:04 (315.) ●
Run	4.6 km	08:15:08	00:17:47	06:07 min/km	-01:04 (26.) ●	+00:25 (316.) ●	+00:16 (345.) ●
Run	5.7 km	08:21:59	00:06:51	06:13 min/km	-00:29 (27.) ●	+00:08 (319.) ●	+00:05 (346.) ●
Run	6.3 km	08:28:00	00:06:01	10:01 min/km	+02:07 (62.) ●	+02:30 (507.) ●	+02:27 (572.) ●
Run	6.9 km	08:31:33	00:03:33	05:54 min/km	-00:23 (24.) ●	-00:07 (255.) ●	-00:09 (275.) ●
Run	7.5 km	08:35:33	00:04:00	06:40 min/km	-00:08 (31.) ●	+00:13 (354.) ●	+00:11 (390.) ●
Run	10.5 km	08:54:12	00:18:39	06:13 min/km	-01:12 (30.) ●	+00:23 (309.) ●	+00:13 (336.) ●
Run	12.4 km	09:05:58	00:11:46	06:11 min/km	-00:52 (28.) ●	+00:15 (312.) ●	+00:10 (343.) ●
Run	15.3 km	09:24:20	00:18:22	06:19 min/km	-02:17 (22.) ●	-00:28 (263.) ●	-00:35 (289.) ●
Run	16.4 km	09:32:10	00:07:50	07:07 min/km	-00:18 (33.) ●	+00:33 (362.) ●	+00:30 (402.) ●
Run	17 km	09:36:09	00:03:59	06:38 min/km	-00:08 (33.) ●	+00:08 (335.) ●	+00:07 (378.) ●
Run	17.7 km	09:40:28	00:04:19	06:10 min/km	+00:05 (40.) ●	+00:26 (399.) ●	+00:25 (449.) ●
Run	18.2 km	09:44:03	00:03:35	07:10 min/km	-00:57 (12.) ●	-00:29 (168.) ●	-00:30 (177.) ●
Run	21.2 km	10:04:45	00:20:42	06:54 min/km	-00:59 (28.) ●	+00:53 (326.) ●	+00:46 (363.) ●
Run	23.1 km	10:22:01	00:17:16	09:05 min/km	+03:16 (56.) ●	+04:39 (489.) ●	+04:35 (556.) ●
Run	26.1 km	10:45:55	00:23:54	07:58 min/km	+01:28 (39.) ●	+03:26 (403.) ●	+03:21 (458.) ●
Run	27.2 km	10:53:32	00:07:37	06:55 min/km	-01:15 (18.) ●	-00:17 (256.) ●	-00:18 (283.) ●
Run	27.8 km	10:57:30	00:03:58	06:36 min/km	-00:31 (24.) ●	-00:12 (263.) ●	-00:13 (294.) ●
Run	28.3 km	11:03:01	00:05:31	11:02 min/km	+00:53 (46.) ●	+01:18 (452.) ●	+01:17 (517.) ●
Run	29 km	11:06:47	00:03:46	05:22 min/km	-01:07 (11.) ●	-00:37 (155.) ●	-00:38 (164.) ●
Run	31.9 km	11:27:03	00:20:16	06:59 min/km	-02:44 (21.) ●	-00:49 (237.) ●	-00:56 (259.) ●
Run	33.8 km	11:39:17	00:12:14	06:26 min/km	-01:47 (20.) ●	-00:51 (213.) ●	-00:55 (232.) ●
Run	36.7 km	12:04:34	00:25:17	08:43 min/km	+02:05 (39.) ●	+03:57 (409.) ●	+03:52 (464.) ●
Run	37.8 km	12:11:45	00:07:11	06:31 min/km	-01:51 (17.) ●	-01:03 (174.) ●	-01:05 (186.) ●
Run	38.4 km	12:15:49	00:04:04	06:46 min/km	-00:39 (21.) ●	-00:15 (252.) ●	-00:16 (277.) ●
Run	39 km	12:21:06	00:05:17	08:48 min/km	+00:25 (41.) ●	+00:51 (408.) ●	+00:49 (458.) ●
Run	39.6 km	12:25:21	00:04:15	07:04 min/km	-00:46 (21.) ●	-00:21 (233.) ●	-00:23 (256.) ●
Run	42 km	12:39:33	00:14:12	05:55 min/km	-03:15 (14.) ●	-01:47 (182.) ●	-01:49 (198.) ●
Run	42 km	12:39:33	04:53:58	06:59 min/km	-13:12 (29.) ●	+12:46 (327.) ●	+11:07 (364.) ●
Total	223.9 km	12:39:33	12:39:33	17.69 km/h	-01:49 (28.) ●	+37:32 (333.) ●	+31:10 (361.) ●

Ovr	Gen	Div	Name	#	AG
300	280	23	Barnaby Gray	10208	M50-54	GBR	00:24:42	06:37:32	04:50:27	12:07:21
318	297	24	Kevin Gerrard	10243	M50-54	GBR	00:29:19	06:46:14	04:39:23	12:14:50
338	313	25	Jon O'Donnell	10596	M50-54	GBR	00:27:37	06:57:27	04:43:54	12:24:55
349	321	26	Morgan Cox	10608	M50-54	GBR	00:32:29	06:47:14	04:53:47	12:31:50
351	323	27	Pierce Foley	10362	M50-54	IRL	00:34:58	07:03:25	04:33:50	12:33:47
361	333	28	Malcolm Duncan	10641	M50-54	GBR	00:29:28	06:43:08	04:53:58	12:39:33
370	341	29	Paul Bowe	10451	M50-54	IRL	00:26:16	07:19:11	04:36:02	12:42:04
383	351	30	Johnny Burke	10489	M50-54	IRL	00:24:45	06:50:10	05:12:35	12:49:14
384	352	31	Jonathan McBride	10285	M50-54	GBR	00:29:08	07:12:45	04:49:41	12:51:02
387	354	32	Steve McKay	10594	M50-54	GBR	00:28:56	06:42:22	05:11:42	12:53:14