Louise Sinclair -
Ironman Ireland 2023

Quick facts

457/45/9All/Gender/AG

F45-49Age group

10691Bib number

GBRNationality


26:01	7:58:36	4:45:46	13:29:30

Compare Louise Sinclair with other athletes!

10691 Sinclair

10259 Walkowiak ×

10369 Murray ×

10349 Brewster ×

10226 Widmark ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:01	00:26:01	01:22 min/100m	-01:24 (6.) ●	-00:09 (39.) ●	+01:31 (388.) ●
Transition		00:38:12	00:12:11	-	+01:58 (12.) ●	+01:59 (54.) ●	+01:47 (414.) ●
Bike	46 km	02:35:21	01:57:09	23.56 km/h	+11:26 (14.) ●	+13:12 (64.) ●	+20:58 (570.) ●
Bike	66 km	03:31:13	00:55:52	21.48 km/h	+05:30 (14.) ●	+05:48 (64.) ●	+10:03 (559.) ●
Bike	88.7 km	04:23:35	00:52:22	26.01 km/h	+05:02 (13.) ●	+05:28 (62.) ●	+09:49 (561.) ●
Bike	89.2 km	04:29:28	00:05:53	5.1 km/h	+01:55 (14.) ●	+02:23 (67.) ●	+03:04 (578.) ●
Bike	132 km	06:38:08	02:08:40	19.96 km/h	+11:33 (13.) ●	+12:19 (58.) ●	+20:15 (526.) ●
Bike	152 km	05:35:07	00:00:00	-	-	-	-
Bike	174.7 km	04:23:35	00:00:00	-	-	-	-
Bike	175.2 km	04:29:28	00:00:00	-	-	-	-
Bike	180 km	08:36:48	01:58:40	2.43 km/h	+05:17 (11.) ●	+04:34 (48.) ●	+13:25 (482.) ●
Bike	180 km	08:36:48	07:58:36	22.57 km/h	+40:43 (13.) ●	+43:44 (61.) ●	+01:17:34 (555.) ●
Transition		08:43:44	00:06:56	-	-03:10 (4.) ●	-02:31 (18.) ●	-02:40 (195.) ●
Run	0.1 km	08:45:09	00:01:25	14:10 min/km	-00:04 (7.) ●	-00:06 (30.) ●	-00:01 (370.) ●
Run	1.7 km	08:55:55	00:10:46	06:43 min/km	-00:35 (6.) ●	-00:28 (33.) ●	+00:16 (354.) ●
Run	4.6 km	09:14:06	00:18:11	06:16 min/km	-00:40 (6.) ●	-00:27 (35.) ●	+00:40 (381.) ●
Run	5.7 km	09:21:02	00:06:56	06:18 min/km	-00:29 (4.) ●	-00:12 (31.) ●	+00:10 (356.) ●
Run	6.3 km	09:24:42	00:03:40	06:06 min/km	-00:17 (8.) ●	-00:14 (36.) ●	+00:06 (382.) ●
Run	6.9 km	09:28:32	00:03:50	06:23 min/km	-00:16 (6.) ●	-00:05 (34.) ●	+00:08 (375.) ●
Run	7.5 km	09:32:34	00:04:02	06:43 min/km	-00:11 (8.) ●	-00:01 (38.) ●	+00:13 (399.) ●
Run	10.5 km	09:51:43	00:19:09	06:23 min/km	-01:00 (8.) ●	-00:28 (33.) ●	+00:43 (370.) ●
Run	12.4 km	10:03:56	00:12:13	06:25 min/km	-00:03 (8.) ●	+00:01 (38.) ●	+00:37 (377.) ●
Run	15.3 km	10:22:37	00:18:41	06:26 min/km	-01:40 (6.) ●	-01:02 (28.) ●	-00:16 (302.) ●
Run	16.4 km	10:30:06	00:07:29	06:48 min/km	-00:27 (5.) ●	-00:12 (34.) ●	+00:09 (355.) ●
Run	17 km	10:33:52	00:03:46	06:16 min/km	-00:09 (7.) ●	-00:10 (35.) ●	-00:06 (319.) ●
Run	17.7 km	10:37:52	00:04:00	05:42 min/km	-00:14 (8.) ●	-00:05 (36.) ●	+00:06 (360.) ●
Run	18.2 km	10:42:12	00:04:20	08:40 min/km	-00:12 (7.) ●	+00:06 (43.) ●	+00:15 (398.) ●
Run	21.2 km	11:02:23	00:20:11	06:43 min/km	-01:03 (7.) ●	-00:34 (29.) ●	+00:15 (332.) ●
Run	23.1 km	11:14:27	00:12:04	06:21 min/km	-01:36 (7.) ●	-01:01 (25.) ●	-00:37 (259.) ●
Run	26.1 km	11:34:29	00:20:02	06:40 min/km	-01:32 (6.) ●	-01:07 (28.) ●	-00:31 (283.) ●
Run	27.2 km	11:42:45	00:08:16	07:30 min/km	+00:09 (9.) ●	+00:13 (42.) ●	+00:21 (370.) ●
Run	27.8 km	11:47:24	00:04:39	07:44 min/km	+00:10 (8.) ●	+00:16 (47.) ●	+00:28 (415.) ●
Run	28.3 km	11:51:25	00:04:01	08:02 min/km	-00:26 (8.) ●	-00:21 (30.) ●	-00:13 (283.) ●
Run	29 km	11:56:21	00:04:56	07:02 min/km	+00:13 (8.) ●	+00:23 (48.) ●	+00:32 (425.) ●
Run	31.9 km	12:18:13	00:21:52	07:32 min/km	-00:15 (8.) ●	-00:17 (36.) ●	+00:40 (355.) ●
Run	33.8 km	12:31:35	00:13:22	07:02 min/km	-00:22 (7.) ●	-00:15 (35.) ●	+00:13 (338.) ●
Run	36.7 km	12:52:35	00:21:00	07:14 min/km	-01:07 (6.) ●	-01:00 (29.) ●	-00:25 (301.) ●
Run	37.8 km	13:00:30	00:07:55	07:11 min/km	-00:41 (6.) ●	-00:38 (27.) ●	-00:21 (279.) ●
Run	38.4 km	13:04:28	00:03:58	06:36 min/km	-00:36 (5.) ●	-00:29 (23.) ●	-00:22 (255.) ●
Run	39 km	13:08:57	00:04:29	07:28 min/km	-00:22 (6.) ●	-00:11 (35.) ●	+00:01 (355.) ●
Run	39.6 km	13:13:32	00:04:35	07:38 min/km	-00:25 (7.) ●	-00:14 (33.) ●	-00:03 (329.) ●
Run	42 km	13:29:30	00:15:58	06:39 min/km	-00:38 (6.) ●	-00:25 (34.) ●	-00:03 (337.) ●
Run	42 km	13:29:30	04:45:46	06:48 min/km	-14:48 (6.) ●	-09:03 (31.) ●	+02:55 (329.) ●
Total	223.9 km	13:29:30	13:29:30	16.6 km/h	+23:19 (9.) ●	+34:00 (45.) ●	+01:21:07 (457.) ●

Ovr	Gen	Div	Name	#	AG
41	1	1	Heleen de Hooge - Bij de Vaate	10392	F45-49	NLD	00:20:55	05:37:19	03:29:40	09:39:00
214	12	2	Celene Sands	10434	F45-49	IRL	00:28:34	06:46:22	04:02:37	11:28:07
225	14	3	Sinead Renton	10171	F45-49	IRL	00:25:57	06:47:14	03:58:13	11:32:38
256	17	4	Katy Foster	10130	F45-49	GBR	00:24:24	06:52:04	04:12:27	11:46:28
329	24	5	Sheena Dullaghan	10136	F45-49	IRL	00:27:33	07:00:00	04:28:42	12:20:22
345	28	6	Lilly O'Dea	10371	F45-49	IRL	00:27:02	06:59:23	04:46:40	12:29:37
400	35	7	Nina Walkowiak	10259	F45-49	NZL	00:29:13	06:54:29	05:21:24	13:01:39
437	41	8	Fiona Murray	10369	F45-49	IRL	00:30:57	07:22:36	04:59:28	13:18:32
457	45	9	Louise Sinclair	10691	F45-49	GBR	00:26:01	07:58:36	04:45:46	13:29:30
479	49	10	Denise Brewster	10349	F45-49	IRL	00:29:00	07:35:19	05:20:13	13:48:01