Laura Debenedetto -
Ironman Ireland 2023

Quick facts

510/55/9All/Gender/AG

F30-34Age group

10696Bib number

USANationality


24:11	8:12:47	5:11:49	14:08:46

Compare Laura Debenedetto with other athletes!

10696 Debenedetto

10242 Bartha ×

10426 Eglington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:11	00:24:11	01:16 min/100m	-00:50 (6.) ●	-01:59 (24.) ●	-00:19 (300.) ●
Transition		00:36:29	00:12:18	-	+03:15 (9.) ●	+02:06 (58.) ●	+01:54 (425.) ●
Bike	46 km	02:27:54	01:51:25	24.77 km/h	+11:05 (9.) ●	+07:28 (58.) ●	+15:14 (544.) ●
Bike	66 km	03:22:45	00:54:51	21.88 km/h	+07:04 (9.) ●	+04:47 (58.) ●	+09:02 (549.) ●
Bike	88.7 km	04:18:53	00:56:08	24.26 km/h	+11:11 (9.) ●	+09:14 (67.) ●	+13:35 (576.) ●
Bike	89.2 km	04:22:24	00:03:31	8.53 km/h	+00:41 (8.) ●	+00:01 (41.) ●	+00:42 (479.) ●
Bike	132 km	06:36:29	02:14:05	19.15 km/h	+22:22 (9.) ●	+17:44 (66.) ●	+25:40 (563.) ●
Bike	152 km	05:32:02	00:00:00	-	-	-	-
Bike	174.7 km	04:18:53	00:00:00	-	-	-	-
Bike	175.2 km	04:22:24	00:00:00	-	-	-	-
Bike	180 km	08:49:16	02:12:47	2.17 km/h	+24:07 (9.) ●	+18:41 (64.) ●	+27:32 (562.) ●
Bike	180 km	08:49:16	08:12:47	21.92 km/h	+01:16:30 (9.) ●	+57:55 (65.) ●	+01:31:45 (566.) ●
Transition		08:56:57	00:07:41	-	-00:39 (3.) ●	-01:46 (25.) ●	-01:55 (249.) ●
Run	0.1 km	08:58:30	00:01:33	15:30 min/km	+00:10 (8.) ●	+00:02 (44.) ●	+00:07 (450.) ●
Run	1.7 km	09:09:54	00:11:24	07:07 min/km	+00:28 (7.) ●	+00:10 (44.) ●	+00:54 (435.) ●
Run	4.6 km	09:27:59	00:18:05	06:14 min/km	+00:28 (7.) ●	-00:33 (33.) ●	+00:34 (373.) ●
Run	5.7 km	09:35:03	00:07:04	06:25 min/km	+00:19 (7.) ●	-00:04 (33.) ●	+00:18 (384.) ●
Run	6.3 km	09:38:41	00:03:38	06:03 min/km	+00:04 (6.) ●	-00:16 (34.) ●	+00:04 (369.) ●
Run	6.9 km	09:42:34	00:03:53	06:28 min/km	+00:06 (6.) ●	-00:02 (37.) ●	+00:11 (396.) ●
Run	7.5 km	09:46:38	00:04:04	06:46 min/km	+00:13 (7.) ●	+00:01 (41.) ●	+00:15 (411.) ●
Run	10.5 km	10:06:01	00:19:23	06:27 min/km	+00:59 (6.) ●	-00:14 (35.) ●	+00:57 (386.) ●
Run	12.4 km	10:18:20	00:12:19	06:28 min/km	+00:51 (7.) ●	+00:07 (39.) ●	+00:43 (386.) ●
Run	15.3 km	10:39:02	00:20:42	07:08 min/km	+02:06 (8.) ●	+00:59 (44.) ●	+01:45 (408.) ●
Run	16.4 km	10:47:06	00:08:04	07:20 min/km	+01:04 (8.) ●	+00:23 (47.) ●	+00:44 (430.) ●
Run	17 km	10:51:09	00:04:03	06:44 min/km	+00:32 (9.) ●	+00:07 (47.) ●	+00:11 (398.) ●
Run	17.7 km	10:55:26	00:04:17	06:07 min/km	+00:32 (9.) ●	+00:12 (49.) ●	+00:23 (437.) ●
Run	18.2 km	10:59:53	00:04:27	08:54 min/km	+00:34 (9.) ●	+00:13 (50.) ●	+00:22 (427.) ●
Run	21.2 km	11:22:05	00:22:12	07:24 min/km	+02:19 (7.) ●	+01:27 (50.) ●	+02:16 (431.) ●
Run	23.1 km	11:36:28	00:14:23	07:34 min/km	+02:23 (9.) ●	+01:18 (49.) ●	+01:42 (432.) ●
Run	26.1 km	11:58:52	00:22:24	07:28 min/km	+03:15 (9.) ●	+01:15 (47.) ●	+01:51 (402.) ●
Run	27.2 km	12:07:56	00:09:04	08:14 min/km	+01:35 (9.) ●	+01:01 (56.) ●	+01:09 (442.) ●
Run	27.8 km	12:12:26	00:04:30	07:29 min/km	+00:17 (8.) ●	+00:07 (44.) ●	+00:19 (386.) ●
Run	28.3 km	12:17:12	00:04:46	09:32 min/km	+00:41 (8.) ●	+00:24 (50.) ●	+00:32 (434.) ●
Run	29 km	12:22:11	00:04:59	07:07 min/km	+00:52 (9.) ●	+00:26 (51.) ●	+00:35 (432.) ●
Run	31.9 km	12:46:23	00:24:12	08:20 min/km	+03:30 (8.) ●	+02:03 (48.) ●	+03:00 (450.) ●
Run	33.8 km	13:02:13	00:15:50	08:20 min/km	+03:07 (9.) ●	+02:13 (56.) ●	+02:41 (484.) ●
Run	36.7 km	13:27:50	00:25:37	08:49 min/km	+05:10 (9.) ●	+03:37 (58.) ●	+04:12 (475.) ●
Run	37.8 km	13:37:58	00:10:08	09:12 min/km	+02:15 (9.) ●	+01:35 (55.) ●	+01:52 (483.) ●
Run	38.4 km	13:43:05	00:05:07	08:31 min/km	+01:00 (9.) ●	+00:40 (52.) ●	+00:47 (462.) ●
Run	39 km	13:48:38	00:05:33	09:14 min/km	+01:13 (9.) ●	+00:53 (55.) ●	+01:05 (479.) ●
Run	39.6 km	13:53:43	00:05:05	08:28 min/km	+00:38 (8.) ●	+00:16 (45.) ●	+00:27 (411.) ●
Run	42 km	14:08:46	00:15:03	06:16 min/km	+00:11 (6.) ●	-01:20 (27.) ●	-00:58 (266.) ●
Run	42 km	14:08:46	05:11:49	07:25 min/km	+36:52 (8.) ●	+17:00 (46.) ●	+28:58 (423.) ●
Total	223.9 km	14:08:46	14:08:46	15.83 km/h	+01:55:08 (9.) ●	+01:13:16 (55.) ●	+02:00:23 (510.) ●

Ovr	Gen	Div	Name	#	AG
64	2	1	Lucy Foreman	10631	F30-34	GBR	00:19:34	06:01:15	03:26:46	09:57:26
116	5	2	Victoria Ayriss	10301	F30-34	GBR	00:23:08	06:06:11	03:59:47	10:38:14
194	10	3	Jessica Lee	10291	F30-34	GBR	00:24:53	06:07:14	04:27:36	11:20:49
301	21	4	Frere Buckland	10374	F30-34	GBR	00:21:11	06:52:52	04:37:00	12:08:18
327	23	5	Zoe Hopson	10632	F30-34	GBR	00:21:36	07:06:29	04:32:00	12:20:06
334	25	6	Rebecca Wood	10669	F30-34	GBR	00:35:12	06:52:25	04:34:49	12:23:10
434	40	7	Lili Eva Bartha	10242	F30-34	HUN	00:32:14	07:33:28	04:51:54	13:17:15
480	50	8	Toni Eglington	10426	F30-34	IRL	00:23:08	07:33:44	05:32:43	13:48:19
510	55	9	Laura Debenedetto	10696	F30-34	USA	00:24:11	08:12:47	05:11:49	14:08:46