Colm O'Shaughnessy -
Ironman Ireland 2023

Quick facts

476/428/93All/Gender/AG

M40-44Age group

10719Bib number

IRLNationality


34:15	7:16:58	5:29:43	13:43:05

Compare Colm O'Shaughnessy with other athletes!

10719 O'Shaughnessy

10697 Dennis ×

10265 Devlin ×

10333 Larkin ×

10653 O'Connell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:15	00:34:15	01:48 min/100m	+09:42 (98.) ●	+09:58 (503.) ●	+09:45 (569.) ●
Transition		00:46:11	00:11:56	-	+01:53 (67.) ●	+01:30 (349.) ●	+01:32 (399.) ●
Bike	46 km	02:37:32	01:51:21	24.79 km/h	+17:12 (96.) ●	+16:13 (486.) ●	+15:10 (542.) ●
Bike	66 km	03:29:42	00:52:10	23 km/h	+07:44 (93.) ●	+06:55 (459.) ●	+06:21 (502.) ●
Bike	88.7 km	04:18:04	00:48:22	28.16 km/h	+06:56 (91.) ●	+06:24 (458.) ●	+05:49 (501.) ●
Bike	89.2 km	04:20:55	00:02:51	10.53 km/h	+00:18 (79.) ●	+00:08 (377.) ●	+00:02 (408.) ●
Bike	132 km	06:13:03	01:52:08	22.9 km/h	+07:15 (76.) ●	+04:47 (335.) ●	+03:43 (359.) ●
Bike	152 km	05:19:12	00:00:00	-	-	-	-
Bike	174.7 km	04:18:04	00:00:00	-	-	-	-
Bike	175.2 km	04:20:55	00:00:00	-	-	-	-
Bike	180 km	08:03:09	01:50:06	2.62 km/h	+08:51 (81.) ●	+06:02 (357.) ●	+04:51 (383.) ●
Bike	180 km	08:03:09	07:16:58	24.72 km/h	+48:16 (85.) ●	+40:29 (404.) ●	+35:56 (438.) ●
Transition		08:13:22	00:10:13	-	+01:46 (74.) ●	+00:36 (346.) ●	+00:37 (385.) ●
Run	0.1 km	08:14:55	00:01:33	15:30 min/km	+00:10 (85.) ●	+00:08 (409.) ●	+00:07 (453.) ●
Run	1.7 km	08:26:27	00:11:32	07:12 min/km	+01:31 (88.) ●	+01:08 (406.) ●	+01:02 (451.) ●
Run	4.6 km	08:45:26	00:18:59	06:32 min/km	+02:12 (82.) ●	+01:37 (381.) ●	+01:28 (425.) ●
Run	5.7 km	08:52:48	00:07:22	06:41 min/km	+01:00 (89.) ●	+00:39 (396.) ●	+00:36 (442.) ●
Run	6.3 km	08:56:28	00:03:40	06:06 min/km	+00:20 (77.) ●	+00:09 (345.) ●	+00:06 (380.) ●
Run	6.9 km	09:00:22	00:03:54	06:29 min/km	+00:22 (77.) ●	+00:14 (364.) ●	+00:12 (402.) ●
Run	7.5 km	09:04:36	00:04:14	07:03 min/km	+00:36 (91.) ●	+00:27 (413.) ●	+00:25 (463.) ●
Run	10.5 km	09:25:32	00:20:56	06:58 min/km	+03:19 (90.) ●	+02:40 (414.) ●	+02:30 (464.) ●
Run	12.4 km	09:38:06	00:12:34	06:36 min/km	+01:33 (77.) ●	+01:03 (363.) ●	+00:58 (404.) ●
Run	15.3 km	10:00:09	00:22:03	07:36 min/km	+03:47 (84.) ●	+03:13 (412.) ●	+03:06 (465.) ●
Run	16.4 km	10:09:03	00:08:54	08:05 min/km	+01:58 (91.) ●	+01:37 (434.) ●	+01:34 (492.) ●
Run	17 km	10:13:50	00:04:47	07:58 min/km	+01:08 (90.) ●	+00:56 (434.) ●	+00:55 (495.) ●
Run	17.7 km	10:17:58	00:04:08	05:54 min/km	+00:24 (76.) ●	+00:15 (352.) ●	+00:14 (393.) ●
Run	18.2 km	10:22:36	00:04:38	09:16 min/km	+00:44 (84.) ●	+00:34 (403.) ●	+00:33 (456.) ●
Run	21.2 km	10:47:49	00:25:13	08:24 min/km	+06:09 (94.) ●	+05:24 (460.) ●	+05:17 (523.) ●
Run	23.1 km	11:02:05	00:14:16	07:30 min/km	+02:06 (81.) ●	+01:39 (379.) ●	+01:35 (427.) ●
Run	26.1 km	11:26:38	00:24:33	08:11 min/km	+04:42 (87.) ●	+04:05 (420.) ●	+04:00 (479.) ●
Run	27.2 km	11:36:25	00:09:47	08:53 min/km	+02:05 (89.) ●	+01:53 (430.) ●	+01:52 (493.) ●
Run	27.8 km	11:41:25	00:05:00	08:19 min/km	+00:57 (86.) ●	+00:50 (416.) ●	+00:49 (472.) ●
Run	28.3 km	11:46:27	00:05:02	10:04 min/km	+00:56 (88.) ●	+00:49 (413.) ●	+00:48 (468.) ●
Run	29 km	11:51:35	00:05:08	07:20 min/km	+00:53 (84.) ●	+00:45 (400.) ●	+00:44 (456.) ●
Run	31.9 km	12:18:00	00:26:25	09:06 min/km	+06:02 (94.) ●	+05:20 (452.) ●	+05:13 (513.) ●
Run	33.8 km	12:33:22	00:15:22	08:05 min/km	+02:43 (92.) ●	+02:17 (412.) ●	+02:13 (463.) ●
Run	36.7 km	12:59:00	00:25:38	08:50 min/km	+05:19 (91.) ●	+04:18 (418.) ●	+04:13 (476.) ●
Run	37.8 km	13:08:50	00:09:50	08:56 min/km	+01:54 (87.) ●	+01:36 (407.) ●	+01:34 (458.) ●
Run	38.4 km	13:14:00	00:05:10	08:36 min/km	+00:59 (90.) ●	+00:51 (420.) ●	+00:50 (472.) ●
Run	39 km	13:19:54	00:05:54	09:49 min/km	+01:39 (90.) ●	+01:28 (443.) ●	+01:26 (501.) ●
Run	39.6 km	13:25:07	00:05:13	08:41 min/km	+00:44 (81.) ●	+00:37 (384.) ●	+00:35 (432.) ●
Run	42 km	13:43:05	00:17:58	07:29 min/km	+02:38 (85.) ●	+01:59 (386.) ●	+01:57 (434.) ●
Run	42 km	13:43:05	05:29:43	07:51 min/km	+58:50 (93.) ●	+48:31 (415.) ●	+46:52 (470.) ●
Total	223.9 km	13:43:05	13:43:05	16.32 km/h	+02:00:27 (93.) ●	+01:41:04 (428.) ●	+01:34:42 (476.) ●

Ovr	Gen	Div	Name	#	AG
445	403	88	Thomas Watcyn-Jones	10643	M40-44	GBR	00:20:31	07:08:35	05:26:46	13:22:09
452	408	89	Eduardo Queiroz	10621	M40-44	BRA	00:23:45	07:26:53	05:15:22	13:27:25
455	411	90	Conor O Neill	10699	M40-44	IRL	00:30:19	07:27:12	04:59:42	13:28:57
469	421	91	Kevin Dennis	10697	M40-44	IRL	00:26:45	07:05:40	05:23:50	13:38:28
475	427	92	Sean Devlin	10265	M40-44	GBR	00:32:45	07:45:11	04:56:23	13:42:41
476	428	93	Colm O'Shaughnessy	10719	M40-44	IRL	00:34:15	07:16:58	05:29:43	13:43:05
491	440	94	James Larkin	10333	M40-44	IRL	00:23:41	06:36:07	06:30:00	13:54:05
498	445	95	Patrick O'Connell	10653	M40-44	IRL	00:25:23	06:47:42	06:21:58	14:00:25
503	449	96	Chris Redig	10693	M40-44	USA	00:26:48	07:36:27	05:38:11	14:04:42
521	463	97	Russell Kerr	10463	M40-44	GBR	00:33:08	08:10:13	05:04:57	14:16:47