Paul Ayling -
Ironman Ireland 2023

Quick facts

413/375/36All/Gender/AG

M50-54Age group

10738Bib number

GBRNationality


29:56	7:07:09	4:56:28	13:07:00

Compare Paul Ayling with other athletes!

10738 Ayling

10354 McCaffrey ×

10408 Laird ×

10471 Firlus ×

10665 O'Flaherty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:56	00:29:56	01:34 min/100m	+03:33 (51.) ●	+05:39 (461.) ●	+05:26 (517.) ●
Transition		00:49:57	00:20:01	-	+08:48 (63.) ●	+09:35 (507.) ●	+09:37 (576.) ●
Bike	46 km	02:32:28	01:42:31	26.92 km/h	+05:49 (46.) ●	+07:23 (394.) ●	+06:20 (425.) ●
Bike	66 km	03:24:02	00:51:34	23.27 km/h	+05:20 (53.) ●	+06:19 (444.) ●	+05:45 (486.) ●
Bike	88.7 km	04:09:00	00:44:58	30.29 km/h	+01:50 (41.) ●	+03:00 (373.) ●	+02:25 (397.) ●
Bike	89.2 km	04:11:46	00:02:46	10.84 km/h	-00:13 (36.) ●	+00:03 (360.) ●	-00:03 (389.) ●
Bike	132 km	06:06:20	01:54:34	22.41 km/h	+04:24 (39.) ●	+07:13 (356.) ●	+06:09 (385.) ●
Bike	152 km	05:11:23	00:00:00	-	-	-	-
Bike	174.7 km	04:09:00	00:00:00	-	-	-	-
Bike	175.2 km	04:11:46	00:00:00	-	-	-	-
Bike	180 km	07:57:06	01:50:46	2.6 km/h	+02:57 (36.) ●	+06:42 (370.) ●	+05:31 (397.) ●
Bike	180 km	07:57:06	07:07:09	25.28 km/h	+20:07 (41.) ●	+30:40 (376.) ●	+26:07 (406.) ●
Transition		08:10:32	00:13:26	-	+03:52 (53.) ●	+03:49 (445.) ●	+03:50 (508.) ●
Run	0.1 km	08:11:54	00:01:22	13:40 min/km	-00:09 (28.) ●	-00:03 (293.) ●	-00:04 (318.) ●
Run	1.7 km	08:23:23	00:11:29	07:10 min/km	+00:25 (39.) ●	+01:05 (401.) ●	+00:59 (446.) ●
Run	4.6 km	08:41:54	00:18:31	06:23 min/km	-00:20 (33.) ●	+01:09 (359.) ●	+01:00 (398.) ●
Run	5.7 km	08:49:20	00:07:26	06:45 min/km	+00:06 (38.) ●	+00:43 (402.) ●	+00:40 (449.) ●
Run	6.3 km	08:53:06	00:03:46	06:16 min/km	-00:08 (30.) ●	+00:15 (369.) ●	+00:12 (410.) ●
Run	6.9 km	08:57:12	00:04:06	06:49 min/km	+00:10 (39.) ●	+00:26 (407.) ●	+00:24 (454.) ●
Run	7.5 km	09:01:21	00:04:09	06:55 min/km	+00:01 (34.) ●	+00:22 (394.) ●	+00:20 (437.) ●
Run	10.5 km	09:22:03	00:20:42	06:54 min/km	+00:51 (37.) ●	+02:26 (407.) ●	+02:16 (454.) ●
Run	12.4 km	09:34:15	00:12:12	06:25 min/km	-00:26 (31.) ●	+00:41 (338.) ●	+00:36 (375.) ●
Run	15.3 km	09:54:52	00:20:37	07:06 min/km	-00:02 (36.) ●	+01:47 (362.) ●	+01:40 (404.) ●
Run	16.4 km	10:02:41	00:07:49	07:06 min/km	-00:19 (32.) ●	+00:32 (360.) ●	+00:29 (398.) ●
Run	17 km	10:06:48	00:04:07	06:51 min/km	±00:00 (39.) ●	+00:16 (365.) ●	+00:15 (413.) ●
Run	17.7 km	10:11:05	00:04:17	06:07 min/km	+00:03 (38.) ●	+00:24 (389.) ●	+00:23 (438.) ●
Run	18.2 km	10:15:29	00:04:24	08:48 min/km	-00:08 (36.) ●	+00:20 (367.) ●	+00:19 (412.) ●
Run	21.2 km	10:35:51	00:20:22	06:47 min/km	-01:19 (27.) ●	+00:33 (317.) ●	+00:26 (350.) ●
Run	23.1 km	10:49:20	00:13:29	07:05 min/km	-00:31 (29.) ●	+00:52 (330.) ●	+00:48 (373.) ●
Run	26.1 km	11:09:57	00:20:37	06:52 min/km	-01:49 (22.) ●	+00:09 (288.) ●	+00:04 (321.) ●
Run	27.2 km	11:17:42	00:07:45	07:02 min/km	-01:07 (20.) ●	-00:09 (280.) ●	-00:10 (308.) ●
Run	27.8 km	11:21:40	00:03:58	06:36 min/km	-00:31 (26.) ●	-00:12 (265.) ●	-00:13 (296.) ●
Run	28.3 km	11:26:00	00:04:20	08:40 min/km	-00:18 (31.) ●	+00:07 (333.) ●	+00:06 (371.) ●
Run	29 km	11:30:29	00:04:29	06:24 min/km	-00:24 (24.) ●	+00:06 (312.) ●	+00:05 (344.) ●
Run	31.9 km	11:53:16	00:22:47	07:51 min/km	-00:13 (30.) ●	+01:42 (355.) ●	+01:35 (394.) ●
Run	33.8 km	12:06:01	00:12:45	06:42 min/km	-01:16 (27.) ●	-00:20 (252.) ●	-00:24 (279.) ●
Run	36.7 km	12:27:15	00:21:14	07:19 min/km	-01:58 (27.) ●	-00:06 (287.) ●	-00:11 (320.) ●
Run	37.8 km	12:35:52	00:08:37	07:50 min/km	-00:25 (31.) ●	+00:23 (337.) ●	+00:21 (375.) ●
Run	38.4 km	12:40:21	00:04:29	07:28 min/km	-00:14 (32.) ●	+00:10 (322.) ●	+00:09 (362.) ●
Run	39 km	12:45:08	00:04:47	07:58 min/km	-00:05 (35.) ●	+00:21 (364.) ●	+00:19 (405.) ●
Run	39.6 km	12:50:10	00:05:02	08:23 min/km	+00:01 (35.) ●	+00:26 (363.) ●	+00:24 (407.) ●
Run	42 km	13:07:00	00:16:50	07:00 min/km	-00:37 (32.) ●	+00:51 (348.) ●	+00:49 (390.) ●
Run	42 km	13:07:00	04:56:28	07:03 min/km	-10:42 (31.) ●	+15:16 (336.) ●	+13:37 (374.) ●
Total	223.9 km	13:07:00	13:07:00	17.07 km/h	+25:38 (36.) ●	+01:04:59 (375.) ●	+58:37 (413.) ●

Ovr	Gen	Div	Name	#	AG
384	352	31	Jonathan McBride	10285	M50-54	GBR	00:29:08	07:12:45	04:49:41	12:51:02
387	354	32	Steve McKay	10594	M50-54	GBR	00:28:56	06:42:22	05:11:42	12:53:14
393	360	33	Paul Mallon	10571	M50-54	IRL	00:28:52	07:27:10	04:35:59	12:57:19
404	367	34	Brian McCaffrey	10354	M50-54	IRL	00:24:46	06:34:22	05:48:27	13:02:49
405	368	35	John Laird	10408	M50-54	GBR	00:23:39	06:37:18	05:52:42	13:03:17
413	375	36	Paul Ayling	10738	M50-54	GBR	00:29:56	07:07:09	04:56:28	13:07:00
417	379	37	Thorsten Firlus	10471	M50-54	DEU	00:25:34	06:41:46	05:40:18	13:08:42
418	380	38	Michael O'Flaherty	10665	M50-54	IRL	00:26:28	06:46:35	05:30:38	13:10:05
422	383	39	David Twomey	10183	M50-54	IRL	00:24:56	06:37:43	05:52:24	13:11:09
461	416	40	Michael Holland	10166	M50-54	IRL	00:30:48	07:25:57	05:05:02	13:32:07