Alan Thompson -
Ironman 70.3 Ireland 2023

Quick facts

978/762/1All/Gender/AG

M PC/IDAge group

101Bib number

IRLNationality


31:47	3:09:48	2:40:03	6:34:55

Compare Alan Thompson with other athletes!

101 Thompson

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:47	00:31:47	01:40 min/100m	±00:00 (1.) ●	+01:38 (623.) ●	+01:17 (802.) ●
Transition		00:39:11	00:07:24	-	±00:00 (1.) ●	-00:24 (482.) ●	-00:15 (668.) ●
Bike	48 km	02:12:03	01:32:52	31.01 km/h	±00:00 (1.) ●	-01:00 (462.) ●	-03:08 (523.) ●
Bike	68 km	02:58:28	00:46:25	25.85 km/h	±00:00 (1.) ●	+00:57 (580.) ●	-00:18 (680.) ●
Bike	88.7 km	03:40:05	00:41:37	29.84 km/h	±00:00 (1.) ●	+00:04 (519.) ●	-01:02 (599.) ●
Bike	89.2 km	03:43:44	00:03:39	8.22 km/h	±00:00 (1.) ●	+00:40 (752.) ●	+00:25 (916.) ●
Bike	90 km	03:48:59	00:05:15	9.14 km/h	±00:00 (1.) ●	-00:16 (341.) ●	-00:21 (393.) ●
Bike	90 km	03:48:59	03:09:48	28.45 km/h	±00:00 (1.) ●	+00:25 (515.) ●	-04:24 (588.) ●
Transition		03:54:52	00:05:53	-	±00:00 (1.) ●	+00:29 (633.) ●	+00:28 (841.) ●
Run	0.1 km	03:56:27	00:01:35	15:50 min/km	±00:00 (1.) ●	+00:17 (859.) ●	+00:16 (1151.) ●
Run	1.9 km	04:09:21	00:12:54	07:10 min/km	±00:00 (1.) ●	+03:01 (917.) ●	+02:51 (1229.) ●
Run	4.8 km	04:30:42	00:21:21	07:21 min/km	±00:00 (1.) ●	+04:46 (888.) ●	+04:29 (1188.) ●
Run	5.9 km	04:39:02	00:08:20	07:34 min/km	±00:00 (1.) ●	+01:53 (891.) ●	+01:46 (1195.) ●
Run	6.5 km	04:43:14	00:04:12	07:00 min/km	±00:00 (1.) ●	+00:51 (856.) ●	+00:48 (1144.) ●
Run	7.1 km	04:47:45	00:04:31	07:31 min/km	±00:00 (1.) ●	+00:57 (870.) ●	+00:54 (1167.) ●
Run	7.7 km	04:52:29	00:04:44	07:53 min/km	±00:00 (1.) ●	+01:02 (873.) ●	+00:58 (1169.) ●
Run	10.7 km	05:14:35	00:22:06	07:22 min/km	±00:00 (1.) ●	+04:19 (852.) ●	+04:02 (1138.) ●
Run	12.6 km	05:28:02	00:13:27	07:04 min/km	±00:00 (1.) ●	+02:22 (820.) ●	+02:11 (1099.) ●
Run	15.5 km	05:52:42	00:24:40	08:30 min/km	±00:00 (1.) ●	+06:22 (908.) ●	+06:05 (1221.) ●
Run	16.6 km	06:01:39	00:08:57	08:08 min/km	±00:00 (1.) ●	+01:54 (864.) ●	+01:48 (1158.) ●
Run	17.2 km	06:06:30	00:04:51	08:05 min/km	±00:00 (1.) ●	+01:12 (877.) ●	+01:08 (1170.) ●
Run	17.9 km	06:11:38	00:05:08	07:20 min/km	±00:00 (1.) ●	+01:16 (879.) ●	+01:12 (1182.) ●
Run	18.4 km	06:16:55	00:05:17	10:34 min/km	±00:00 (1.) ●	+01:16 (873.) ●	+01:12 (1168.) ●
Run	21.1 km	06:34:55	00:18:00	06:39 min/km	±00:00 (1.) ●	+03:51 (869.) ●	+03:39 (1159.) ●
Run	21.1 km	06:34:55	02:40:03	07:35 min/km	±00:00 (1.) ●	+35:19 (888.) ●	+33:19 (1185.) ●
Total	113 km	06:34:55	06:34:55	17.17 km/h	±00:00 (1.) ●	+37:27 (762.) ●	+30:25 (978.) ●