Elaine Harris -
Ironman 70.3 Ireland 2023

Quick facts

907/147/22All/Gender/AG

F30-34Age group

1022Bib number

GBRNationality


29:53	3:32:08	2:10:51	6:28:21

Compare Elaine Harris with other athletes!

1022 Harris

1552 Dennis ×

1546 Truslove ×

1449 Lang-Orsini ×

621 Hackett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:53	00:29:53	01:34 min/100m	-00:30 (17.) ●	-01:38 (104.) ●	-00:37 (620.) ●
Transition		00:39:01	00:09:08	-	+02:06 (30.) ●	+01:19 (208.) ●	+01:29 (959.) ●
Bike	48 km	02:21:08	01:42:07	28.2 km/h	+01:59 (20.) ●	-00:49 (134.) ●	+06:07 (977.) ●
Bike	68 km	03:14:09	00:53:01	22.63 km/h	+04:20 (27.) ●	+02:25 (189.) ●	+06:18 (1100.) ●
Bike	88.7 km	04:00:34	00:46:25	26.76 km/h	+01:46 (22.) ●	+00:20 (158.) ●	+03:46 (1013.) ●
Bike	89.2 km	04:04:48	00:04:14	7.09 km/h	+00:52 (30.) ●	+00:16 (173.) ●	+01:00 (1076.) ●
Bike	90 km	04:11:09	00:06:21	7.56 km/h	+00:36 (31.) ●	+00:28 (231.) ●	+00:45 (1165.) ●
Bike	90 km	04:11:09	03:32:08	25.46 km/h	+09:33 (26.) ●	+02:40 (161.) ●	+17:56 (1044.) ●
Transition		04:17:30	00:06:21	-	+01:14 (28.) ●	+00:16 (172.) ●	+00:56 (926.) ●
Run	0.1 km	04:18:55	00:01:25	14:10 min/km	+00:07 (28.) ●	+00:01 (171.) ●	+00:06 (955.) ●
Run	1.9 km	04:29:23	00:10:28	05:48 min/km	+00:14 (20.) ●	-00:16 (129.) ●	+00:25 (851.) ●
Run	4.8 km	04:46:45	00:17:22	05:59 min/km	+00:08 (18.) ●	-00:38 (117.) ●	+00:30 (799.) ●
Run	5.9 km	04:53:29	00:06:44	06:07 min/km	+00:02 (19.) ●	-00:15 (127.) ●	+00:10 (803.) ●
Run	6.5 km	04:56:50	00:03:21	05:35 min/km	-00:05 (15.) ●	-00:17 (108.) ●	-00:03 (712.) ●
Run	7.1 km	05:00:30	00:03:40	06:06 min/km	+00:01 (19.) ●	-00:10 (126.) ●	+00:03 (771.) ●
Run	7.7 km	05:04:16	00:03:46	06:16 min/km	-00:03 (16.) ●	-00:15 (115.) ●	±00:00 (748.) ●
Run	10.7 km	05:22:42	00:18:26	06:08 min/km	-00:02 (18.) ●	-00:52 (120.) ●	+00:22 (767.) ●
Run	12.6 km	05:34:29	00:11:47	06:12 min/km	+00:13 (22.) ●	-00:10 (151.) ●	+00:31 (834.) ●
Run	15.5 km	05:54:05	00:19:36	06:45 min/km	+00:23 (20.) ●	-00:07 (149.) ●	+01:01 (842.) ●
Run	16.6 km	06:01:22	00:07:17	06:37 min/km	+00:02 (19.) ●	-00:15 (133.) ●	+00:08 (767.) ●
Run	17.2 km	06:05:09	00:03:47	06:18 min/km	-00:03 (19.) ●	-00:11 (132.) ●	+00:04 (762.) ●
Run	17.9 km	06:09:14	00:04:05	05:50 min/km	+00:06 (24.) ●	-00:02 (159.) ●	+00:09 (840.) ●
Run	18.4 km	06:13:22	00:04:08	08:16 min/km	-00:02 (17.) ●	-00:11 (132.) ●	+00:03 (761.) ●
Run	21.1 km	06:28:21	00:14:59	05:32 min/km	+00:35 (21.) ●	±00:00 (150.) ●	+00:38 (811.) ●
Run	21.1 km	06:28:21	02:10:51	06:12 min/km	+01:36 (20.) ●	-03:38 (133.) ●	+04:07 (795.) ●
Total	113 km	06:28:21	06:28:21	17.46 km/h	+13:59 (22.) ●	-01:01 (147.) ●	+23:51 (907.) ●

Ovr	Gen	Div	Name	#	AG
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40
898	143	21	Mags Truslove	1546	F30-34	IRL	00:26:39	03:31:04	02:15:16	06:27:25
907	147	22	Elaine Harris	1022	F30-34	GBR	00:29:53	03:32:08	02:10:51	06:28:21
914	149	23	Melanie Lang-Orsini	1449	F30-34	DEU	00:39:51	03:30:58	02:07:32	06:28:40
923	152	24	Annabelle Hackett	621	F30-34	FRA	00:40:17	03:31:27	02:06:18	06:29:12
930	157	25	Rachelle Owens	675	F30-34	IRL	00:36:27	03:19:37	02:21:26	06:29:46
972	167	26	Katie Kinkaid	1272	F30-34	IRL	00:25:07	03:37:37	02:17:36	06:34:31