Nick Emms -
Ironman 70.3 Ireland 2023

Quick facts

648/541/61All/Gender/AG

M25-29Age group

1026Bib number

GBRNationality


33:00	3:03:12	2:05:50	6:02:40

Compare Nick Emms with other athletes!

1026 Emms

1073 Guerinon ×

575 O Connell ×

1286 Hayes ×

589 Odonnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	+03:31 (76.) ●	+02:51 (701.) ●	+02:30 (906.) ●
Transition		00:43:57	00:10:57	-	+03:42 (92.) ●	+03:09 (850.) ●	+03:18 (1158.) ●
Bike	48 km	02:15:17	01:31:20	31.53 km/h	-02:18 (39.) ●	-02:32 (393.) ●	-04:40 (445.) ●
Bike	68 km	02:58:51	00:43:34	27.54 km/h	-01:05 (46.) ●	-01:54 (391.) ●	-03:09 (445.) ●
Bike	88.7 km	03:39:35	00:40:44	30.49 km/h	-00:16 (48.) ●	-00:49 (459.) ●	-01:55 (526.) ●
Bike	89.2 km	03:42:00	00:02:25	12.41 km/h	-00:22 (41.) ●	-00:34 (264.) ●	-00:49 (294.) ●
Bike	90 km	03:47:09	00:05:09	9.32 km/h	-00:21 (30.) ●	-00:22 (284.) ●	-00:27 (318.) ●
Bike	90 km	03:47:09	03:03:12	29.48 km/h	-04:22 (44.) ●	-06:11 (397.) ●	-11:00 (448.) ●
Transition		03:56:50	00:09:41	-	+04:37 (90.) ●	+04:17 (901.) ●	+04:16 (1216.) ●
Run	0.1 km	03:58:01	00:01:11	11:50 min/km	-00:03 (43.) ●	-00:07 (315.) ●	-00:08 (386.) ●
Run	1.9 km	04:08:01	00:10:00	05:33 min/km	+00:27 (67.) ●	+00:07 (560.) ●	-00:03 (691.) ●
Run	4.8 km	04:25:29	00:17:28	06:01 min/km	+01:39 (71.) ●	+00:53 (652.) ●	+00:36 (819.) ●
Run	5.9 km	04:31:57	00:06:28	05:52 min/km	+00:18 (65.) ●	+00:01 (541.) ●	-00:06 (678.) ●
Run	6.5 km	04:35:16	00:03:19	05:31 min/km	+00:10 (65.) ●	-00:02 (540.) ●	-00:05 (682.) ●
Run	7.1 km	04:38:56	00:03:40	06:06 min/km	+00:16 (67.) ●	+00:06 (605.) ●	+00:03 (772.) ●
Run	7.7 km	04:42:38	00:03:42	06:09 min/km	+00:11 (66.) ●	±00:00 (558.) ●	-00:04 (693.) ●
Run	10.7 km	05:00:27	00:17:49	05:56 min/km	+01:02 (63.) ●	+00:02 (533.) ●	-00:15 (667.) ●
Run	12.6 km	05:11:54	00:11:27	06:01 min/km	+00:58 (68.) ●	+00:22 (592.) ●	+00:11 (755.) ●
Run	15.5 km	05:30:36	00:18:42	06:26 min/km	+01:34 (67.) ●	+00:24 (562.) ●	+00:07 (710.) ●
Run	16.6 km	05:38:20	00:07:44	07:01 min/km	+01:02 (76.) ●	+00:41 (693.) ●	+00:35 (910.) ●
Run	17.2 km	05:41:54	00:03:34	05:56 min/km	+00:07 (59.) ●	-00:05 (485.) ●	-00:09 (622.) ●
Run	17.9 km	05:45:39	00:03:45	05:21 min/km	+00:04 (55.) ●	-00:07 (489.) ●	-00:11 (619.) ●
Run	18.4 km	05:49:29	00:03:50	07:40 min/km	+00:02 (55.) ●	-00:11 (453.) ●	-00:15 (566.) ●
Run	21.1 km	06:02:40	00:13:11	04:52 min/km	-00:20 (49.) ●	-00:58 (379.) ●	-01:10 (474.) ●
Run	21.1 km	06:02:40	02:05:50	05:57 min/km	+07:27 (63.) ●	+01:06 (540.) ●	-00:54 (671.) ●
Total	113 km	06:02:40	06:02:40	18.69 km/h	+14:55 (61.) ●	+05:12 (541.) ●	-01:50 (648.) ●

Ovr	Gen	Div	Name	#	AG
516	441	56	Peter Heffernan	1459	M25-29	IRL	00:30:57	03:11:32	01:57:38	05:51:32
525	447	57	Patrick Clarke	1093	M25-29	GBR	00:32:34	03:06:13	01:59:12	05:52:17
544	463	58	Conor Sheehan	188	M25-29	IRL	00:29:29	03:07:09	02:02:16	05:54:11
555	472	59	Titouan Guerinon	1073	M25-29	FRA	00:26:18	03:13:30	01:58:35	05:54:45
593	501	60	Steve O Connell	575	M25-29	IRL	00:33:16	03:11:34	01:57:42	05:58:02
648	541	61	Nick Emms	1026	M25-29	GBR	00:33:00	03:03:12	02:05:50	06:02:40
650	542	62	Conor Hayes	1286	M25-29	IRL	00:28:43	03:07:44	02:15:00	06:02:59
666	554	63	Declan Odonnell	589	M25-29	IRL	00:29:29	03:16:01	02:06:04	06:03:52
670	557	64	Jonny Cuddy	1472	M25-29	IRL	00:36:24	03:16:00	02:00:00	06:04:38
685	570	65	Michael Burke	519	M25-29	IRL	00:27:47	03:28:06	01:58:21	06:06:07