Garrett McGuinness -
Ironman 70.3 Ireland 2023

Quick facts

957/748/142All/Gender/AG

M40-44Age group

1039Bib number

IRLNationality


30:56	3:36:34	2:10:01	6:33:11

Compare Garrett McGuinness with other athletes!

1039 McGuinness

574 Hartnett ×

620 Thompson ×

1109 Cahalan ×

1076 Duggan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:56	00:30:56	01:37 min/100m	+00:34 (114.) ●	+00:47 (585.) ●	+00:26 (741.) ●
Transition		00:41:07	00:10:11	-	+02:06 (155.) ●	+02:23 (804.) ●	+02:32 (1101.) ●
Bike	48 km	02:30:01	01:48:54	26.45 km/h	+14:12 (180.) ●	+15:02 (905.) ●	+12:54 (1158.) ●
Bike	68 km	03:21:15	00:51:14	23.42 km/h	+05:08 (162.) ●	+05:46 (833.) ●	+04:31 (1037.) ●
Bike	88.7 km	04:08:54	00:47:39	26.07 km/h	+05:44 (165.) ●	+06:06 (842.) ●	+05:00 (1078.) ●
Bike	89.2 km	04:11:31	00:02:37	11.46 km/h	-00:26 (74.) ●	-00:22 (408.) ●	-00:37 (461.) ●
Bike	90 km	04:17:41	00:06:10	7.78 km/h	+00:38 (167.) ●	+00:39 (832.) ●	+00:34 (1085.) ●
Bike	90 km	04:17:41	03:36:34	24.93 km/h	+25:16 (170.) ●	+27:11 (868.) ●	+22:22 (1098.) ●
Transition		04:23:10	00:05:29	-	-00:04 (102.) ●	+00:05 (564.) ●	+00:04 (755.) ●
Run	0.1 km	04:24:25	00:01:15	12:30 min/km	-00:04 (83.) ●	-00:03 (441.) ●	-00:04 (543.) ●
Run	1.9 km	04:34:07	00:09:42	05:23 min/km	-00:17 (84.) ●	-00:11 (464.) ●	-00:21 (568.) ●
Run	4.8 km	04:51:07	00:17:00	05:51 min/km	+00:13 (116.) ●	+00:25 (596.) ●	+00:08 (741.) ●
Run	5.9 km	04:57:31	00:06:24	05:49 min/km	-00:08 (90.) ●	-00:03 (522.) ●	-00:10 (648.) ●
Run	6.5 km	05:00:42	00:03:11	05:18 min/km	-00:13 (72.) ●	-00:10 (446.) ●	-00:13 (557.) ●
Run	7.1 km	05:04:53	00:04:11	06:58 min/km	+00:33 (158.) ●	+00:37 (803.) ●	+00:34 (1073.) ●
Run	7.7 km	05:08:37	00:03:44	06:13 min/km	±00:00 (104.) ●	+00:02 (573.) ●	-00:02 (716.) ●
Run	10.7 km	05:27:29	00:18:52	06:17 min/km	+00:53 (120.) ●	+01:05 (644.) ●	+00:48 (823.) ●
Run	12.6 km	05:38:50	00:11:21	05:58 min/km	+00:06 (105.) ●	+00:16 (577.) ●	+00:05 (732.) ●
Run	15.5 km	05:59:12	00:20:22	07:01 min/km	+01:45 (138.) ●	+02:04 (713.) ●	+01:47 (934.) ●
Run	16.6 km	06:06:28	00:07:16	06:36 min/km	+00:05 (108.) ●	+00:13 (594.) ●	+00:07 (761.) ●
Run	17.2 km	06:10:41	00:04:13	07:01 min/km	+00:28 (139.) ●	+00:34 (747.) ●	+00:30 (994.) ●
Run	17.9 km	06:14:21	00:03:40	05:14 min/km	-00:16 (83.) ●	-00:12 (433.) ●	-00:16 (545.) ●
Run	18.4 km	06:18:45	00:04:24	08:48 min/km	+00:18 (132.) ●	+00:23 (684.) ●	+00:19 (899.) ●
Run	21.1 km	06:33:11	00:14:26	05:20 min/km	-00:01 (103.) ●	+00:17 (566.) ●	+00:05 (724.) ●
Run	21.1 km	06:33:11	02:10:01	06:09 min/km	+03:22 (109.) ●	+05:17 (607.) ●	+03:17 (772.) ●
Total	113 km	06:33:11	06:33:11	17.24 km/h	+31:14 (142.) ●	+35:43 (748.) ●	+28:41 (957.) ●

Ovr	Gen	Div	Name	#	AG
912	719	137	Paddy Holland	1291	M40-44	IRL	00:29:30	03:27:11	02:13:06	06:28:30
921	724	138	Paul Kavanagh	1010	M40-44	IRL	00:33:12	03:25:44	02:13:54	06:29:08
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41
947	740	140	Don Hartnett	574	M40-44	IRL	00:33:32	03:42:44	01:59:16	06:31:40
955	746	141	Joe Thompson	620	M40-44	IRL	00:30:29	03:13:35	02:36:44	06:32:48
957	748	142	Garrett McGuinness	1039	M40-44	IRL	00:30:56	03:36:34	02:10:01	06:33:11
965	754	143	Owen Cahalan	1109	M40-44	IRL	00:37:05	03:16:04	02:20:54	06:34:02
983	767	144	Ambrose Duggan	1076	M40-44	IRL	00:31:39	03:17:42	02:30:50	06:35:42
991	775	145	Rory Murphy	146	M40-44	IRL	00:29:42	03:11:44	02:22:27	06:36:51
997	776	146	Kevin Hennebry	1722	M40-44	IRL	00:30:45	03:21:33	02:31:22	06:37:19