John Lyons -
Ironman 70.3 Ireland 2023

Quick facts

604/510/5All/Gender/AG

M60-64Age group

1058Bib number

IRLNationality


28:24	3:01:39	2:19:40	5:59:03

Compare John Lyons with other athletes!

1058 Lyons

799 Arkinson ×

403 Giles ×

1530 O'Keeffe ×

232 Clarke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:24	00:28:24	01:29 min/100m	-04:27 (7.) ●	-01:45 (381.) ●	-02:06 (475.) ●
Transition		00:34:26	00:06:02	-	-03:50 (1.) ●	-01:46 (276.) ●	-01:37 (400.) ●
Bike	48 km	02:05:07	01:30:41	31.76 km/h	-09:58 (5.) ●	-03:11 (370.) ●	-05:19 (417.) ●
Bike	68 km	02:48:38	00:43:31	27.58 km/h	-05:10 (5.) ●	-01:57 (387.) ●	-03:12 (440.) ●
Bike	88.7 km	03:27:51	00:39:13	31.67 km/h	-05:23 (3.) ●	-02:20 (335.) ●	-03:26 (375.) ●
Bike	89.2 km	03:30:51	00:03:00	10 km/h	-00:51 (8.) ●	+00:01 (590.) ●	-00:14 (688.) ●
Bike	90 km	03:36:05	00:05:14	9.17 km/h	-00:28 (5.) ●	-00:17 (333.) ●	-00:22 (384.) ●
Bike	90 km	03:36:05	03:01:39	29.73 km/h	-21:50 (5.) ●	-07:44 (368.) ●	-12:33 (414.) ●
Transition		03:39:23	00:03:18	-	-02:55 (1.) ●	-02:06 (156.) ●	-02:07 (239.) ●
Run	0.1 km	03:40:47	00:01:24	14:00 min/km	-00:11 (11.) ●	+00:06 (716.) ●	+00:05 (927.) ●
Run	1.9 km	03:50:54	00:10:07	05:37 min/km	-01:22 (9.) ●	+00:14 (590.) ●	+00:04 (730.) ●
Run	4.8 km	04:08:17	00:17:23	05:59 min/km	-02:14 (9.) ●	+00:48 (642.) ●	+00:31 (803.) ●
Run	5.9 km	04:14:54	00:06:37	06:00 min/km	-01:01 (7.) ●	+00:10 (597.) ●	+00:03 (753.) ●
Run	6.5 km	04:18:21	00:03:27	05:45 min/km	-00:41 (8.) ●	+00:06 (632.) ●	+00:03 (804.) ●
Run	7.1 km	04:22:03	00:03:42	06:10 min/km	-00:31 (8.) ●	+00:08 (619.) ●	+00:05 (791.) ●
Run	7.7 km	04:25:49	00:03:46	06:16 min/km	-00:36 (7.) ●	+00:04 (594.) ●	±00:00 (749.) ●
Run	10.7 km	04:46:50	00:21:01	07:00 min/km	-00:02 (13.) ●	+03:14 (809.) ●	+02:57 (1073.) ●
Run	12.6 km	04:59:06	00:12:16	06:27 min/km	-00:59 (11.) ●	+01:11 (704.) ●	+01:00 (922.) ●
Run	15.5 km	05:19:41	00:20:35	07:05 min/km	-01:20 (10.) ●	+02:17 (728.) ●	+02:00 (961.) ●
Run	16.6 km	05:27:35	00:07:54	07:10 min/km	-00:30 (10.) ●	+00:51 (721.) ●	+00:45 (956.) ●
Run	17.2 km	05:31:58	00:04:23	07:18 min/km	-00:01 (13.) ●	+00:44 (788.) ●	+00:40 (1050.) ●
Run	17.9 km	05:36:24	00:04:26	06:20 min/km	-00:11 (14.) ●	+00:34 (773.) ●	+00:30 (1020.) ●
Run	18.4 km	05:41:21	00:04:57	09:54 min/km	+00:11 (16.) ●	+00:56 (826.) ●	+00:52 (1097.) ●
Run	21.1 km	05:59:03	00:17:42	06:33 min/km	+00:45 (16.) ●	+03:33 (853.) ●	+03:21 (1134.) ●
Run	21.1 km	05:59:03	02:19:40	06:37 min/km	-08:43 (10.) ●	+14:56 (730.) ●	+12:56 (958.) ●
Total	113 km	05:59:03	05:59:03	18.88 km/h	-41:45 (5.) ●	+01:35 (510.) ●	-05:27 (604.) ●

Ovr	Gen	Div	Name	#	AG
220	191	1	Martin Davis	740	M60-64	IRL	00:31:18	02:51:04	01:46:30	05:20:11
394	343	2	Ian Vickery	793	M60-64	GBR	00:25:23	02:56:36	02:05:32	05:39:38
419	362	3	Seamus Arkinson	799	M60-64	IRL	00:27:23	02:55:53	02:08:04	05:41:48
484	412	4	Colin Giles	403	M60-64	AUS	00:27:59	02:56:56	02:10:37	05:48:13
604	510	5	John Lyons	1058	M60-64	IRL	00:28:24	03:01:39	02:19:40	05:59:03
677	563	6	Billy O'Keeffe	1530	M60-64	IRL	00:28:38	03:18:00	02:05:55	06:05:12
700	581	7	John Clarke	232	M60-64	IRL	00:24:43	03:10:58	02:17:26	06:07:27
801	647	8	John O'Connell	1451	M60-64	IRL	00:32:50	03:27:07	01:59:04	06:16:57
918	722	9	Michael Crean	920	M60-64	IRL	00:28:22	03:23:03	02:21:55	06:28:59
932	728	10	Rory O'Toole	1201	M60-64	IRL	00:28:50	03:19:44	02:27:02	06:29:51