Ian Lyons -
Ironman 70.3 Ireland 2023

Quick facts

723/596/105All/Gender/AG

M35-39Age group

1059Bib number

IRLNationality


29:27	3:19:43	2:01:57	6:08:24

Compare Ian Lyons with other athletes!

1059 Lyons

869 Fegan ×

1025 Humphries ×

474 McCarthy ×

455 Corr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:27	00:29:27	01:33 min/100m	-00:33 (76.) ●	-00:42 (450.) ●	-01:03 (572.) ●
Transition		00:39:00	00:09:33	-	+02:18 (129.) ●	+01:45 (747.) ●	+01:54 (1021.) ●
Bike	48 km	02:17:45	01:38:45	29.16 km/h	+05:58 (117.) ●	+04:53 (688.) ●	+02:45 (817.) ●
Bike	68 km	03:06:13	00:48:28	24.76 km/h	+03:50 (124.) ●	+03:00 (714.) ●	+01:45 (863.) ●
Bike	88.7 km	03:49:57	00:43:44	28.4 km/h	+02:49 (116.) ●	+02:11 (662.) ●	+01:05 (784.) ●
Bike	89.2 km	03:52:43	00:02:46	10.84 km/h	-00:04 (83.) ●	-00:13 (494.) ●	-00:28 (568.) ●
Bike	90 km	03:58:43	00:06:00	8 km/h	+00:34 (133.) ●	+00:29 (783.) ●	+00:24 (1001.) ●
Bike	90 km	03:58:43	03:19:43	27.04 km/h	+13:07 (118.) ●	+10:20 (682.) ●	+05:31 (814.) ●
Transition		04:06:27	00:07:44	-	+02:37 (136.) ●	+02:20 (817.) ●	+02:19 (1091.) ●
Run	0.1 km	04:07:37	00:01:10	11:40 min/km	-00:05 (59.) ●	-00:08 (283.) ●	-00:09 (346.) ●
Run	1.9 km	04:17:23	00:09:46	05:25 min/km	+00:12 (85.) ●	-00:07 (485.) ●	-00:17 (593.) ●
Run	4.8 km	04:33:29	00:16:06	05:33 min/km	+00:06 (85.) ●	-00:29 (459.) ●	-00:46 (561.) ●
Run	5.9 km	04:39:55	00:06:26	05:50 min/km	+00:09 (96.) ●	-00:01 (533.) ●	-00:08 (666.) ●
Run	6.5 km	04:43:07	00:03:12	05:20 min/km	-00:03 (87.) ●	-00:09 (460.) ●	-00:12 (574.) ●
Run	7.1 km	04:46:42	00:03:35	05:58 min/km	+00:07 (99.) ●	+00:01 (551.) ●	-00:02 (695.) ●
Run	7.7 km	04:50:20	00:03:38	06:03 min/km	+00:03 (93.) ●	-00:04 (510.) ●	-00:08 (630.) ●
Run	10.7 km	05:07:57	00:17:37	05:52 min/km	+00:18 (94.) ●	-00:10 (506.) ●	-00:27 (637.) ●
Run	12.6 km	05:18:52	00:10:55	05:44 min/km	+00:07 (92.) ●	-00:10 (502.) ●	-00:21 (629.) ●
Run	15.5 km	05:37:01	00:18:09	06:15 min/km	+00:23 (95.) ●	-00:09 (507.) ●	-00:26 (640.) ●
Run	16.6 km	05:43:51	00:06:50	06:12 min/km	-00:01 (87.) ●	-00:13 (475.) ●	-00:19 (600.) ●
Run	17.2 km	05:47:19	00:03:28	05:46 min/km	-00:05 (79.) ●	-00:11 (427.) ●	-00:15 (543.) ●
Run	17.9 km	05:51:11	00:03:52	05:31 min/km	+00:05 (96.) ●	±00:00 (546.) ●	-00:04 (696.) ●
Run	18.4 km	05:55:05	00:03:54	07:48 min/km	+00:01 (93.) ●	-00:07 (486.) ●	-00:11 (613.) ●
Run	21.1 km	06:08:24	00:13:19	04:55 min/km	-00:25 (67.) ●	-00:50 (400.) ●	-01:02 (501.) ●
Run	21.1 km	06:08:24	02:01:57	05:46 min/km	+00:52 (86.) ●	-02:47 (473.) ●	-04:47 (589.) ●
Total	113 km	06:08:24	06:08:24	18.4 km/h	+18:21 (105.) ●	+10:56 (596.) ●	+03:54 (723.) ●

Ovr	Gen	Div	Name	#	AG
641	535	100	Paul Farrell	1424	M35-39	IRL	00:34:23	03:12:53	02:02:55	06:01:48
652	543	101	Tim Moylan	778	M35-39	IRL	00:26:26	03:26:32	01:58:18	06:03:03
658	547	102	Tom Darlington	1396	M35-39	GBR	00:37:10	03:02:09	02:12:51	06:03:33
668	556	103	Gareth Fegan	869	M35-39	IRL	00:30:15	03:28:06	01:54:01	06:04:11
676	562	104	Dan Humphries	1025	M35-39	IRL	00:23:55	03:19:27	02:04:44	06:05:06
723	596	105	Ian Lyons	1059	M35-39	IRL	00:29:27	03:19:43	02:01:57	06:08:24
736	607	106	Bryan McCarthy	474	M35-39	IRL	00:31:55	03:13:31	02:13:31	06:09:49
738	609	107	Richard Corr	455	M35-39	IRL	00:26:49	03:18:05	02:12:38	06:09:52
740	611	108	Karl Carey	1363	M35-39	IRL	00:32:17	03:19:46	02:02:45	06:10:26
743	614	109	Ciarán Lennon	1701	M35-39	IRL	00:32:51	03:10:15	02:08:55	06:10:55