Emily Brownlow -
Ironman 70.3 Ireland 2023

Quick facts

207/16/4All/Gender/AG

F30-34Age group

1070Bib number

IRLNationality


25:56	2:58:58	1:45:44	5:18:18

Compare Emily Brownlow with other athletes!

1070 Brownlow

106 Pickering ×

1266 Roland ×

925 Selig ×

1578 Corry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:56	00:25:56	01:21 min/100m	-04:27 (7.) ●	-05:35 (44.) ●	-04:34 (250.) ●
Transition		00:30:38	00:04:42	-	-02:20 (6.) ●	-03:07 (21.) ●	-02:57 (158.) ●
Bike	48 km	02:00:00	01:29:22	32.23 km/h	-10:46 (5.) ●	-13:34 (21.) ●	-06:38 (348.) ●
Bike	68 km	02:43:15	00:43:15	27.75 km/h	-05:26 (7.) ●	-07:21 (33.) ●	-03:28 (421.) ●
Bike	88.7 km	03:21:53	00:38:38	32.15 km/h	-06:01 (4.) ●	-07:27 (18.) ●	-04:01 (315.) ●
Bike	89.2 km	03:24:18	00:02:25	12.41 km/h	-00:57 (5.) ●	-01:33 (19.) ●	-00:49 (295.) ●
Bike	90 km	03:29:36	00:05:18	9.06 km/h	-00:27 (8.) ●	-00:35 (39.) ●	-00:18 (441.) ●
Bike	90 km	03:29:36	02:58:58	30.17 km/h	-23:37 (6.) ●	-30:30 (22.) ●	-15:14 (343.) ●
Transition		03:32:34	00:02:58	-	-02:09 (4.) ●	-03:07 (22.) ●	-02:27 (180.) ●
Run	0.1 km	03:33:39	00:01:05	10:50 min/km	-00:13 (4.) ●	-00:19 (13.) ●	-00:14 (174.) ●
Run	1.9 km	03:42:02	00:08:23	04:39 min/km	-01:51 (3.) ●	-02:21 (14.) ●	-01:40 (172.) ●
Run	4.8 km	03:56:00	00:13:58	04:48 min/km	-03:16 (3.) ●	-04:02 (15.) ●	-02:54 (189.) ●
Run	5.9 km	04:01:52	00:05:52	05:19 min/km	-00:50 (8.) ●	-01:07 (40.) ●	-00:42 (356.) ●
Run	6.5 km	04:04:39	00:02:47	04:38 min/km	-00:39 (3.) ●	-00:51 (17.) ●	-00:37 (206.) ●
Run	7.1 km	04:07:40	00:03:01	05:01 min/km	-00:38 (3.) ●	-00:49 (17.) ●	-00:36 (201.) ●
Run	7.7 km	04:10:47	00:03:07	05:11 min/km	-00:42 (2.) ●	-00:54 (15.) ●	-00:39 (199.) ●
Run	10.7 km	04:26:03	00:15:16	05:05 min/km	-03:12 (4.) ●	-04:02 (18.) ●	-02:48 (250.) ●
Run	12.6 km	04:35:21	00:09:18	04:53 min/km	-02:16 (3.) ●	-02:39 (18.) ●	-01:58 (227.) ●
Run	15.5 km	04:51:09	00:15:48	05:26 min/km	-03:25 (7.) ●	-03:55 (32.) ●	-02:47 (298.) ●
Run	16.6 km	04:56:59	00:05:50	05:18 min/km	-01:25 (3.) ●	-01:42 (18.) ●	-01:19 (208.) ●
Run	17.2 km	04:59:57	00:02:58	04:56 min/km	-00:52 (5.) ●	-01:00 (21.) ●	-00:45 (215.) ●
Run	17.9 km	05:03:07	00:03:10	04:31 min/km	-00:49 (3.) ●	-00:57 (19.) ●	-00:46 (196.) ●
Run	18.4 km	05:06:45	00:03:38	07:16 min/km	-00:32 (10.) ●	-00:41 (56.) ●	-00:27 (425.) ●
Run	21.1 km	05:18:18	00:11:33	04:16 min/km	-02:51 (3.) ●	-03:26 (14.) ●	-02:48 (185.) ●
Run	21.1 km	05:18:18	01:45:44	05:00 min/km	-23:31 (3.) ●	-28:45 (18.) ●	-21:00 (212.) ●
Total	113 km	05:18:18	05:18:18	21.3 km/h	-56:04 (4.) ●	-01:11:04 (16.) ●	-46:12 (207.) ●

Ovr	Gen	Div	Name	#	AG
118	9	1	Danielle O Riordan	1557	F30-34	IRL	00:22:48	02:47:10	01:47:29	05:04:45
148	12	2	Lois Pickering	106	F30-34	AUS	00:25:38	02:55:08	01:42:21	05:10:27
172	13	3	Amelie Roland	1266	F30-34	BEL	00:24:08	02:52:18	01:49:10	05:14:03
207	16	4	Emily Brownlow	1070	F30-34	IRL	00:25:56	02:58:58	01:45:44	05:18:18
282	21	5	Katharina Selig	925	F30-34	DEU	00:28:03	02:58:44	01:50:32	05:27:49
291	24	6	Maeve Corry	1578	F30-34	IRL	00:26:10	03:07:39	01:45:53	05:28:43
307	25	7	Shauna Hogan	1132	F30-34	IRL	00:28:25	03:10:11	01:43:54	05:30:14
329	28	8	Nicole Butler	452	F30-34	IRL	00:31:12	03:06:10	01:48:39	05:33:07
382	34	9	Harriet Henderson	681	F30-34	GBR	00:26:59	02:55:52	02:07:33	05:38:39
437	40	10	Chrisna Vorster	650	F30-34	ZAF	00:31:06	03:03:25	01:56:16	05:43:46