Ambrose Duggan -
Ironman 70.3 Ireland 2023

Quick facts

983/767/144All/Gender/AG

M40-44Age group

1076Bib number

IRLNationality


31:39	3:17:42	2:30:50	6:35:42

Compare Ambrose Duggan with other athletes!

1076 Duggan

1039 McGuinness ×

1109 Cahalan ×

146 Murphy ×

1722 Hennebry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	+01:17 (117.) ●	+01:30 (617.) ●	+01:09 (792.) ●
Transition		00:40:39	00:09:00	-	+00:55 (132.) ●	+01:12 (684.) ●	+01:21 (941.) ●
Bike	48 km	02:17:30	01:36:51	29.74 km/h	+02:09 (121.) ●	+02:59 (622.) ●	+00:51 (727.) ●
Bike	68 km	03:05:29	00:47:59	25.01 km/h	+01:53 (127.) ●	+02:31 (685.) ●	+01:16 (819.) ●
Bike	88.7 km	03:49:53	00:44:24	27.97 km/h	+02:29 (136.) ●	+02:51 (707.) ●	+01:45 (845.) ●
Bike	89.2 km	03:52:50	00:02:57	10.17 km/h	-00:06 (111.) ●	-00:02 (576.) ●	-00:17 (671.) ●
Bike	90 km	03:58:21	00:05:31	8.7 km/h	-00:01 (91.) ●	±00:00 (500.) ●	-00:05 (598.) ●
Bike	90 km	03:58:21	03:17:42	27.31 km/h	+06:24 (124.) ●	+08:19 (648.) ●	+03:30 (765.) ●
Transition		04:04:52	00:06:31	-	+00:58 (145.) ●	+01:07 (716.) ●	+01:06 (948.) ●
Run	0.1 km	04:06:25	00:01:33	15:30 min/km	+00:14 (168.) ●	+00:15 (851.) ●	+00:14 (1136.) ●
Run	1.9 km	04:17:11	00:10:46	05:58 min/km	+00:47 (138.) ●	+00:53 (726.) ●	+00:43 (926.) ●
Run	4.8 km	04:35:29	00:18:18	06:18 min/km	+01:31 (145.) ●	+01:43 (737.) ●	+01:26 (958.) ●
Run	5.9 km	04:42:30	00:07:01	06:22 min/km	+00:29 (135.) ●	+00:34 (714.) ●	+00:27 (916.) ●
Run	6.5 km	04:46:01	00:03:31	05:51 min/km	+00:07 (128.) ●	+00:10 (663.) ●	+00:07 (852.) ●
Run	7.1 km	04:49:50	00:03:49	06:21 min/km	+00:11 (125.) ●	+00:15 (686.) ●	+00:12 (880.) ●
Run	7.7 km	04:53:50	00:04:00	06:39 min/km	+00:16 (137.) ●	+00:18 (709.) ●	+00:14 (910.) ●
Run	10.7 km	05:14:35	00:20:45	06:55 min/km	+02:46 (158.) ●	+02:58 (801.) ●	+02:41 (1055.) ●
Run	12.6 km	05:28:45	00:14:10	07:27 min/km	+02:55 (172.) ●	+03:05 (863.) ●	+02:54 (1154.) ●
Run	15.5 km	05:52:06	00:23:21	08:03 min/km	+04:44 (168.) ●	+05:03 (860.) ●	+04:46 (1151.) ●
Run	16.6 km	06:00:45	00:08:39	07:51 min/km	+01:28 (165.) ●	+01:36 (838.) ●	+01:30 (1116.) ●
Run	17.2 km	06:06:26	00:05:41	09:28 min/km	+01:56 (190.) ●	+02:02 (945.) ●	+01:58 (1271.) ●
Run	17.9 km	06:11:31	00:05:05	07:15 min/km	+01:09 (177.) ●	+01:13 (873.) ●	+01:09 (1171.) ●
Run	18.4 km	06:17:32	00:06:01	12:02 min/km	+01:55 (186.) ●	+02:00 (936.) ●	+01:56 (1269.) ●
Run	21.1 km	06:35:42	00:18:10	06:43 min/km	+03:43 (175.) ●	+04:01 (876.) ●	+03:49 (1170.) ●
Run	21.1 km	06:35:42	02:30:50	07:08 min/km	+24:11 (162.) ●	+26:06 (833.) ●	+24:06 (1106.) ●
Total	113 km	06:35:42	06:35:42	17.13 km/h	+33:45 (144.) ●	+38:14 (767.) ●	+31:12 (983.) ●

Ovr	Gen	Div	Name	#	AG
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41
947	740	140	Don Hartnett	574	M40-44	IRL	00:33:32	03:42:44	01:59:16	06:31:40
955	746	141	Joe Thompson	620	M40-44	IRL	00:30:29	03:13:35	02:36:44	06:32:48
957	748	142	Garrett McGuinness	1039	M40-44	IRL	00:30:56	03:36:34	02:10:01	06:33:11
965	754	143	Owen Cahalan	1109	M40-44	IRL	00:37:05	03:16:04	02:20:54	06:34:02
983	767	144	Ambrose Duggan	1076	M40-44	IRL	00:31:39	03:17:42	02:30:50	06:35:42
991	775	145	Rory Murphy	146	M40-44	IRL	00:29:42	03:11:44	02:22:27	06:36:51
997	776	146	Kevin Hennebry	1722	M40-44	IRL	00:30:45	03:21:33	02:31:22	06:37:19
1000	778	147	Paul McMahon	596	M40-44	IRL	00:31:55	03:14:11	02:36:27	06:37:37
1004	782	148	Yuri Kirghisov	1159	M40-44	IRL	00:31:55	03:21:23	02:32:32	06:38:37