Ad Kempen -
Ironman 70.3 Ireland 2023

Quick facts

149/131/2All/Gender/AG

M55-59Age group

110Bib number

NLDNationality


25:58	2:49:39	1:47:14	5:10:34

Compare Ad Kempen with other athletes!

110 Kempen

122 Teevan ×

755 McHale ×

954 Ferguson ×

118 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:58	00:25:58	01:22 min/100m	-05:54 (6.) ●	-04:11 (194.) ●	-04:32 (251.) ●
Transition		00:30:34	00:04:36	-	-04:09 (1.) ●	-03:12 (75.) ●	-03:03 (142.) ●
Bike	48 km	01:55:46	01:25:12	33.8 km/h	-10:13 (4.) ●	-08:40 (135.) ●	-10:48 (148.) ●
Bike	68 km	02:35:24	00:39:38	30.28 km/h	-06:48 (1.) ●	-05:50 (131.) ●	-07:05 (139.) ●
Bike	88.7 km	03:12:23	00:36:59	33.58 km/h	-05:56 (4.) ●	-04:34 (161.) ●	-05:40 (172.) ●
Bike	89.2 km	03:15:06	00:02:43	11.04 km/h	-00:36 (17.) ●	-00:16 (460.) ●	-00:31 (524.) ●
Bike	90 km	03:20:13	00:05:07	9.38 km/h	-00:32 (9.) ●	-00:24 (254.) ●	-00:29 (280.) ●
Bike	90 km	03:20:13	02:49:39	31.83 km/h	-24:05 (2.) ●	-19:44 (145.) ●	-24:33 (157.) ●
Transition		03:23:20	00:03:07	-	-03:02 (4.) ●	-02:17 (127.) ●	-02:18 (206.) ●
Run	0.1 km	03:24:32	00:01:12	12:00 min/km	-00:12 (8.) ●	-00:06 (331.) ●	-00:07 (405.) ●
Run	1.9 km	03:33:42	00:09:10	05:05 min/km	-01:24 (9.) ●	-00:43 (317.) ●	-00:53 (385.) ●
Run	4.8 km	03:48:23	00:14:41	05:03 min/km	-03:25 (9.) ●	-01:54 (252.) ●	-02:11 (299.) ●
Run	5.9 km	03:54:02	00:05:39	05:08 min/km	-01:14 (7.) ●	-00:48 (221.) ●	-00:55 (257.) ●
Run	6.5 km	03:56:53	00:02:51	04:45 min/km	-00:42 (5.) ●	-00:30 (199.) ●	-00:33 (241.) ●
Run	7.1 km	04:00:01	00:03:08	05:13 min/km	-00:45 (8.) ●	-00:26 (234.) ●	-00:29 (286.) ●
Run	7.7 km	04:03:16	00:03:15	05:24 min/km	-00:46 (7.) ●	-00:27 (238.) ●	-00:31 (283.) ●
Run	10.7 km	04:18:42	00:15:26	05:08 min/km	-03:48 (6.) ●	-02:21 (232.) ●	-02:38 (276.) ●
Run	12.6 km	04:28:04	00:09:22	04:55 min/km	-02:34 (5.) ●	-01:43 (205.) ●	-01:54 (241.) ●
Run	15.5 km	04:43:23	00:15:19	05:16 min/km	-04:21 (6.) ●	-02:59 (189.) ●	-03:16 (229.) ●
Run	16.6 km	04:49:13	00:05:50	05:18 min/km	-01:42 (4.) ●	-01:13 (173.) ●	-01:19 (204.) ●
Run	17.2 km	04:52:07	00:02:54	04:50 min/km	-00:58 (2.) ●	-00:45 (147.) ●	-00:49 (175.) ●
Run	17.9 km	04:55:14	00:03:07	04:27 min/km	-01:02 (3.) ●	-00:45 (138.) ●	-00:49 (162.) ●
Run	18.4 km	04:58:31	00:03:17	06:34 min/km	-01:05 (5.) ●	-00:44 (177.) ●	-00:48 (205.) ●
Run	21.1 km	05:10:34	00:12:03	04:27 min/km	-03:07 (5.) ●	-02:06 (210.) ●	-02:18 (260.) ●
Run	21.1 km	05:10:34	01:47:14	05:04 min/km	-27:05 (6.) ●	-17:30 (209.) ●	-19:30 (246.) ●
Total	113 km	05:10:34	05:10:34	21.83 km/h	-01:04:15 (2.) ●	-46:54 (131.) ●	-53:56 (149.) ●

Ovr	Gen	Div	Name	#	AG
138	123	1	Colin Teevan	122	M55-59	IRL	00:24:19	02:50:43	01:46:18	05:09:08
149	131	2	Ad Kempen	110	M55-59	NLD	00:25:58	02:49:39	01:47:14	05:10:34
178	158	3	Maurice McHale	755	M55-59	IRL	00:27:46	02:50:16	01:46:24	05:14:59
252	221	4	John Ferguson	954	M55-59	GBR	00:28:40	02:52:45	01:49:39	05:25:01
272	240	5	Dean Campbell	118	M55-59	NZL	00:22:47	02:59:48	01:55:53	05:27:12
284	251	6	Kieran O'Callaghan	999	M55-59	IRL	00:30:14	02:55:13	01:47:30	05:28:02
287	253	7	Martin O'Keeffe	668	M55-59	IRL	00:34:30	02:58:09	01:44:41	05:28:27
300	261	8	Fran Morrison	1446	M55-59	IRL	00:43:37	02:50:34	01:42:42	05:29:24
350	304	9	Mark Cullen	176	M55-59	IRL	00:34:13	02:47:35	01:57:18	05:35:21
397	345	10	Pat Linehan	237	M55-59	IRL	00:26:54	03:00:38	02:02:40	05:39:55