Laura Colhoun -
Ironman 70.3 Ireland 2023

Quick facts

1228/247/39All/Gender/AG

F40-44Age group

1106Bib number

IRLNationality


40:10	4:08:36	2:23:40	7:25:12

Compare Laura Colhoun with other athletes!

1106 Colhoun

1349 de Bhal ×

170 O'Reilly ×

1158 Taranova ×

521 Kearney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+07:30 (50.) ●	+08:39 (269.) ●	+09:40 (1234.) ●
Transition		00:48:27	00:08:17	-	-00:08 (26.) ●	+00:28 (171.) ●	+00:38 (822.) ●
Bike	48 km	02:50:04	02:01:37	23.68 km/h	+15:11 (50.) ●	+18:41 (273.) ●	+25:37 (1281.) ●
Bike	68 km	03:51:53	01:01:49	19.41 km/h	+08:37 (47.) ●	+11:13 (266.) ●	+15:06 (1264.) ●
Bike	88.7 km	04:45:32	00:53:39	23.15 km/h	+05:18 (44.) ●	+07:34 (256.) ●	+11:00 (1245.) ●
Bike	89.2 km	04:50:25	00:04:53	6.14 km/h	+00:29 (34.) ●	+00:55 (219.) ●	+01:39 (1196.) ●
Bike	90 km	04:57:03	00:06:38	7.24 km/h	+00:35 (46.) ●	+00:45 (262.) ●	+01:02 (1236.) ●
Bike	90 km	04:57:03	04:08:36	21.72 km/h	+30:10 (46.) ●	+39:08 (264.) ●	+54:24 (1267.) ●
Transition		05:01:32	00:04:29	-	-02:17 (11.) ●	-01:36 (76.) ●	-00:56 (505.) ●
Run	0.1 km	05:03:02	00:01:30	15:00 min/km	+00:04 (35.) ●	+00:06 (211.) ●	+00:11 (1077.) ●
Run	1.9 km	05:15:44	00:12:42	07:03 min/km	+01:29 (46.) ●	+01:58 (253.) ●	+02:39 (1220.) ●
Run	4.8 km	05:34:34	00:18:50	06:29 min/km	-00:19 (23.) ●	+00:50 (191.) ●	+01:58 (1014.) ●
Run	5.9 km	05:41:43	00:07:09	06:29 min/km	-00:16 (24.) ●	+00:10 (173.) ●	+00:35 (965.) ●
Run	6.5 km	05:45:37	00:03:54	06:30 min/km	+00:05 (32.) ●	+00:16 (209.) ●	+00:30 (1052.) ●
Run	7.1 km	05:49:41	00:04:04	06:46 min/km	±00:00 (30.) ●	+00:14 (205.) ●	+00:27 (1020.) ●
Run	7.7 km	05:53:58	00:04:17	07:08 min/km	+00:01 (31.) ●	+00:16 (205.) ●	+00:31 (1045.) ●
Run	10.7 km	06:13:33	00:19:35	06:31 min/km	-00:47 (25.) ●	+00:17 (171.) ●	+01:31 (927.) ●
Run	12.6 km	06:26:33	00:13:00	06:50 min/km	+00:12 (33.) ●	+01:03 (209.) ●	+01:44 (1043.) ●
Run	15.5 km	06:47:54	00:21:21	07:21 min/km	+00:23 (32.) ●	+01:38 (202.) ●	+02:46 (1022.) ●
Run	16.6 km	06:55:54	00:08:00	07:16 min/km	+00:03 (33.) ●	+00:28 (202.) ●	+00:51 (979.) ●
Run	17.2 km	07:00:02	00:04:08	06:53 min/km	-00:01 (32.) ●	+00:10 (197.) ●	+00:25 (965.) ●
Run	17.9 km	07:04:21	00:04:19	06:10 min/km	-00:01 (32.) ●	+00:12 (193.) ●	+00:23 (965.) ●
Run	18.4 km	07:09:12	00:04:51	09:42 min/km	+00:16 (36.) ●	+00:32 (220.) ●	+00:46 (1069.) ●
Run	21.1 km	07:25:12	00:16:00	05:55 min/km	+00:10 (33.) ●	+01:01 (202.) ●	+01:39 (980.) ●
Run	21.1 km	07:25:12	02:23:40	06:48 min/km	+01:19 (30.) ●	+09:11 (203.) ●	+16:56 (1027.) ●
Total	113 km	07:25:12	07:25:12	15.23 km/h	+36:34 (39.) ●	+55:50 (247.) ●	+01:20:42 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1169	224	34	Katie McCarthy	950	F40-44	IRL	00:36:55	03:42:18	02:24:39	07:07:23
1186	232	35	Leanne McCarthy	480	F40-44	IRL	00:29:02	03:49:36	02:34:17	07:12:34
1191	233	36	Laura Thompson	963	F40-44	IRL	00:33:45	03:55:17	02:31:38	07:13:59
1195	235	37	Caitrin de Bhal	1349	F40-44	IRL	00:37:18	03:46:32	02:22:06	07:14:47
1209	240	38	Dee O'Reilly	170	F40-44	IRL	00:29:19	03:54:58	02:39:38	07:19:28
1228	247	39	Laura Colhoun	1106	F40-44	IRL	00:40:10	04:08:36	02:23:40	07:25:12
1240	252	40	Yuliya Taranova	1158	F40-44	UKR	00:32:51	04:00:19	02:40:24	07:28:37
1243	254	41	Michelle Kearney	521	F40-44	IRL	00:30:48	03:45:22	03:00:51	07:30:39
1248	256	42	Sinéad Campbell	1721	F40-44	IRL	00:34:01	04:15:43	02:22:15	07:33:15
1249	257	43	Caroline Kennedy	1742	F40-44	IRL	00:31:19	03:42:41	03:02:26	07:33:19